| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2014 |
Run |
Patapsco Park |
Easy |
5.5 mi |
|
|
 |
| 4/27/2013 |
Run |
Patapsco Park |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 5/23/2014 |
Run |
Patapsco Park |
Race |
7.3 mi |
1:02:32 |
8:34 |
|
| 5/10/2014 |
Run |
Patapsco Park |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/2/2013 |
Run |
Patapsco Park |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 6/1/2013 |
Run |
Patapsco Park |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 8/3/2013 |
Run |
Patapsco Park |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 9/8/2013 |
Run |
Patapsco Park |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 4/6/2013 |
Run |
Patapsco Park |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 8/18/2013 |
Run |
Patapsco Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/9/2014 |
Run |
Patapsco Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/2/2013 |
Run |
Patapsco Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
|