| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/22/2020 |
Run |
|
Default |
12.0 mi |
1:52:21 |
9:22 |
 |
| 3/6/2014 |
Run |
|
PCR |
12.0 mi |
1:32:47 |
7:44 |
|
| 7/14/2012 |
Run |
|
Hill |
12.0 mi |
2:30:19 |
12:32 |
|
| 11/27/2011 |
Run |
|
Medium Long |
12.0 mi |
1:44:09 |
8:41 |
|
| 9/18/2011 |
Run |
|
Medium Long |
12.0 mi |
1:39:30 |
8:18 |
|
| 5/21/2011 |
Run |
|
Easy |
12.0 mi |
1:51:09 |
9:16 |
|
| 10/10/2010 |
Run |
|
Medium Long |
12.0 mi |
1:49:07 |
9:06 |
|
| 9/11/2010 |
Run |
|
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 11/26/2015 |
Run |
|
Default |
11.8 mi |
1:39:26 |
8:28 |
|
| 7/31/2012 |
Run |
|
Medium Long |
11.6 mi |
1:37:09 |
8:25 |
|
| 3/6/2016 |
Run |
|
Default |
11.5 mi |
1:41:45 |
8:50 |
|
| 12/4/2016 |
Run |
|
Default |
11.5 mi |
1:46:09 |
9:14 |
|
| 1/21/2024 |
Run |
|
Default |
11.5 mi |
1:52:45 |
9:48 |
|
| 2/21/2015 |
Run |
|
Default |
11.5 mi |
1:34:56 |
8:16 |
|
| 9/22/2013 |
Run |
|
Long Aerobic Run |
11.5 mi |
1:42:42 |
8:56 |
|
| 9/25/2011 |
Run |
|
Medium Long |
11.5 mi |
1:40:57 |
8:47 |
|
| 8/19/2011 |
Run |
|
Medium Long |
11.5 mi |
1:37:01 |
8:27 |
|
| 7/20/2014 |
Run |
|
Medium Long |
11.3 mi |
1:45:27 |
9:20 |
|
| 12/27/2015 |
Run |
|
Default |
11.3 mi |
1:41:45 |
9:00 |
|
| 5/31/2015 |
Run |
|
Default |
11.3 mi |
1:45:35 |
9:23 |
|
| 8/30/2011 |
Run |
|
Medium Long |
11.3 mi |
1:30:24 |
8:03 |
|
| 8/31/2019 |
Run |
|
Default |
11.1 mi |
1:45:02 |
9:31 |
|
| 1/17/2016 |
Run |
|
Default |
11.0 mi |
1:35:27 |
8:40 |
|
| 5/28/2020 |
Run |
|
Default |
11.0 mi |
1:37:38 |
8:52 |
|
| 1/30/2016 |
Run |
|
Default |
11.0 mi |
1:38:26 |
8:56 |
|
| 3/24/2019 |
Run |
|
Default |
11.0 mi |
1:31:26 |
8:19 |
|
| 1/3/2021 |
Run |
|
Default |
11.0 mi |
1:37:42 |
8:53 |
|
| 11/20/2011 |
Run |
|
Medium Long |
11.0 mi |
1:31:15 |
8:18 |
|
| 1/20/2019 |
Run |
|
Default |
11.0 mi |
1:46:37 |
9:41 |
|
| 1/7/2016 |
Run |
|
Default |
11.0 mi |
1:35:11 |
8:39 |
|
| 2/22/2014 |
Run |
|
Out & Back |
11.0 mi |
1:27:45 |
7:59 |
|
| 2/20/2014 |
Run |
|
Aerobic Run |
11.0 mi |
1:33:50 |
8:32 |
|
| 2/11/2014 |
Run |
|
Aerobic Run |
11.0 mi |
1:35:29 |
8:41 |
|
| 7/28/2012 |
Run |
|
Medium Long |
11.0 mi |
1:26:35 |
7:53 |
|
| 2/12/2012 |
Run |
|
Medium Long |
11.0 mi |
1:29:45 |
8:10 |
|
| 5/15/2011 |
Run |
|
Easy |
11.0 mi |
1:32:51 |
8:27 |
|
| 10/17/2010 |
Run |
|
Medium Long |
11.0 mi |
1:36:11 |
8:45 |
|
| 2/21/2016 |
Run |
|
Default |
11.0 mi |
1:30:05 |
8:14 |
|
| 7/25/2020 |
Run |
|
Default |
10.9 mi |
1:45:03 |
9:41 |
|
| 2/15/2012 |
Run |
|
Medium Long |
10.8 mi |
1:35:03 |
8:48 |
|
| 1/17/2015 |
Run |
|
Medium Long |
10.8 mi |
1:38:27 |
9:07 |
|
| 4/12/2020 |
Run |
|
Default |
10.8 mi |
1:43:16 |
9:36 |
|
| 5/8/2010 |
Run |
|
Hill |
10.8 mi |
1:35:00 |
8:50 |
|
| 4/13/2013 |
Run |
|
Aerobic Run |
10.7 mi |
1:32:00 |
8:35 |
|
| 8/13/2015 |
Run |
|
Default |
10.7 mi |
1:29:18 |
8:21 |
|
| 9/29/2015 |
Run |
|
Default |
10.7 mi |
1:29:21 |
8:22 |
|
| 8/15/2012 |
Run |
|
Interval |
10.7 mi |
1:30:47 |
8:30 |
|
| 2/17/2019 |
Run |
|
Default |
10.6 mi |
1:44:11 |
9:50 |
|
| 9/5/2021 |
Run |
|
Default |
10.6 mi |
1:45:05 |
9:57 |
|
| 5/29/2020 |
Run |
|
Default |
10.5 mi |
1:43:59 |
9:54 |
|
| 7/18/2020 |
Run |
|
Default |
10.5 mi |
1:41:23 |
9:39 |
|
| 9/6/2020 |
Run |
|
Default |
10.5 mi |
1:40:24 |
9:34 |
|
| 4/17/2011 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/23/2015 |
Run |
|
Default |
10.5 mi |
1:32:19 |
8:49 |
|
| 7/22/2012 |
Run |
|
Easy |
10.4 mi |
1:31:03 |
8:44 |
|
| 12/12/2015 |
Run |
|
Default |
10.4 mi |
1:35:03 |
9:09 |
|
| 4/18/2015 |
Run |
|
Default |
10.4 mi |
1:32:42 |
8:55 |
|
| 8/31/2014 |
Run |
|
Medium Long |
10.3 mi |
1:30:01 |
8:44 |
|
| 5/15/2021 |
Run |
|
Default |
10.3 mi |
1:36:09 |
9:21 |
|
| 2/12/2015 |
Run |
|
Default |
10.3 mi |
1:30:01 |
8:47 |
|
| 6/20/2020 |
Run |
|
Default |
10.2 mi |
1:31:11 |
8:56 |
|
| 2/18/2012 |
Run |
|
Medium Long |
10.2 mi |
1:31:22 |
8:58 |
|
| 6/25/2010 |
Run |
|
Hill |
10.2 mi |
1:30:00 |
8:50 |
|
| 4/29/2010 |
Run |
|
Interval |
10.2 mi |
1:23:00 |
8:09 |
|
| 12/6/2020 |
Run |
|
Default |
10.2 mi |
1:30:28 |
8:53 |
|
| 3/21/2013 |
Run |
|
Aerobic Run |
10.2 mi |
1:36:43 |
9:30 |
|
| 8/22/2021 |
Run |
|
Default |
10.1 mi |
1:37:07 |
9:37 |
|
| 11/10/2019 |
Run |
|
Default |
10.1 mi |
1:34:24 |
9:23 |
|
| 12/9/2015 |
Run |
|
Default |
10.1 mi |
1:24:20 |
8:24 |
|
| 7/23/2015 |
Run |
|
Default |
10.1 mi |
1:26:57 |
8:40 |
|
| 8/29/2015 |
Run |
|
Default |
10.0 mi |
1:26:03 |
8:35 |
|
| 1/12/2019 |
Run |
|
Default |
10.0 mi |
1:34:11 |
9:24 |
|
| 6/3/2023 |
Run |
|
Default |
10.0 mi |
1:45:50 |
10:34 |
|
| 12/17/2015 |
Run |
|
Default |
10.0 mi |
1:24:03 |
8:24 |
|
| 5/27/2023 |
Run |
|
Default |
10.0 mi |
1:39:24 |
9:56 |
|
| 9/11/2016 |
Run |
|
Default |
10.0 mi |
1:50:15 |
11:01 |
|
| 5/27/2020 |
Run |
|
Default |
10.0 mi |
1:30:40 |
9:03 |
|
| 2/16/2016 |
Run |
|
Default |
10.0 mi |
1:27:04 |
8:42 |
|
| 5/2/2019 |
Run |
|
Default |
10.0 mi |
1:30:58 |
9:06 |
|
| 12/20/2015 |
Run |
|
Default |
10.0 mi |
1:29:40 |
8:58 |
|
| 5/26/2020 |
Run |
|
Default |
10.0 mi |
1:29:36 |
8:58 |
|
| 2/26/2020 |
Run |
|
Default |
10.0 mi |
1:32:48 |
9:17 |
|
| 4/28/2024 |
Run |
|
Default |
10.0 mi |
1:42:29 |
10:15 |
|
| 8/11/2012 |
Run |
|
Easy |
10.0 mi |
1:26:19 |
8:38 |
|
| 2/17/2012 |
Run |
|
Medium Long |
10.0 mi |
1:20:15 |
8:01 |
|
| 12/30/2011 |
Run |
|
Easy |
10.0 mi |
1:27:03 |
8:42 |
|
| 4/23/2020 |
Run |
|
Default |
10.0 mi |
1:23:31 |
8:21 |
|
| 3/31/2019 |
Run |
|
Default |
10.0 mi |
1:31:20 |
9:08 |
|
| 3/26/2016 |
Run |
|
Default |
10.0 mi |
1:25:25 |
8:32 |
|
| 1/7/2024 |
Run |
|
Default |
10.0 mi |
1:41:19 |
10:08 |
|
| 4/19/2020 |
Run |
|
Default |
10.0 mi |
1:33:56 |
9:24 |
|
| 2/28/2021 |
Run |
|
Default |
10.0 mi |
1:34:22 |
9:26 |
|
| 12/31/2015 |
Run |
|
Default |
10.0 mi |
1:25:57 |
8:36 |
|
| 7/9/2020 |
Run |
|
Default |
10.0 mi |
1:34:14 |
9:25 |
|
| 2/19/2016 |
Run |
|
Default |
10.0 mi |
1:29:41 |
8:58 |
|
| 10/12/2019 |
Run |
|
Default |
10.0 mi |
1:27:58 |
8:48 |
|
| 5/5/2019 |
Run |
|
Default |
10.0 mi |
1:32:21 |
9:14 |
|
| 11/24/2019 |
Run |
|
Default |
10.0 mi |
1:38:51 |
9:53 |
|
| 8/6/2021 |
Run |
|
Default |
10.0 mi |
1:26:20 |
8:38 |
|
| 10/16/2022 |
Run |
|
Default |
10.0 mi |
1:36:47 |
9:41 |
|
|