Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/24/2014 Run   Long 15.0 mi 1:58:01 7:53
8/15/2014 Run   Long 15.0 mi 1:58:47 7:56
10/12/2013 Run   Long Aerobic Run 15.0 mi 2:08:51 8:36
9/28/2013 Run   Long Aerobic Run 15.0 mi 2:12:10 8:49
2/22/2013 Run   Long Aerobic Run 15.0 mi 2:22:38 9:31
9/16/2012 Run   Long 15.0 mi 2:15:26 9:02
4/10/2012 Run   Medium Long 15.0 mi 2:09:48 8:40
1/18/2010 Run   Long 15.0 mi 2:27:00 9:48
3/9/2014 Run   Long Aerobic Run 14.7 mi 2:09:01 8:48
9/7/2014 Run   Long 14.6 mi 2:04:57 8:34
8/9/2015 Run   Default 14.4 mi 2:09:25 9:01
1/3/2016 Run   Default 14.3 mi 2:02:47 8:35
10/17/2020 Run   Default 14.3 mi 2:28:59 10:26
1/9/2016 Run   Default 14.2 mi 2:05:13 8:50
12/12/2010 Run   Medium Long 14.2 mi 2:22:04 10:01
7/26/2015 Run   Long 14.1 mi 2:02:45 8:44
9/8/2019 Run   Default 14.0 mi 2:10:53 9:21
12/29/2019 Run   Default 14.0 mi 2:10:59 9:21
1/19/2020 Run   Default 14.0 mi 2:05:43 8:59
10/4/2014 Run   Long 14.0 mi 1:51:17 7:57
7/27/2014 Run   Long 14.0 mi 2:05:48 9:00
4/12/2014 Run   Out & Back 14.0 mi 1:46:25 7:37
2/10/2013 Run   Long Aerobic Run 14.0 mi 2:06:39 9:03
9/8/2012 Run   Medium Long 14.0 mi 1:59:46 8:34
6/2/2012 Run   Medium Long 14.0 mi 1:55:33 8:16
5/13/2012 Run   Medium Long 14.0 mi 2:03:07 8:48
4/15/2012 Run   Medium Long 14.0 mi 1:55:16 8:14
9/11/2011 Run   Long 14.0 mi 2:02:41 8:46
9/4/2011 Run   Long 14.0 mi 2:06:51 9:04
5/29/2011 Run   Easy 14.0 mi 2:03:00 8:48
5/1/2011 Run   Easy 14.0 mi 2:11:15 9:23
1/9/2011 Run   Medium Long 14.0 mi 1:59:23 8:32
1/10/2010 Run   Easy 14.0 mi 2:18:00 9:52
1/28/2024 Run   Default 13.8 mi 2:23:33 10:27
7/12/2020 Run   Default 13.6 mi 2:10:25 9:35
1/4/2015 Run   Medium Long 13.6 mi 2:07:46 9:24
12/22/2015 Run   Default 13.5 mi 2:00:07 8:53
12/31/2016 Run   Default 13.5 mi 2:01:37 9:01
4/26/2020 Run   Default 13.5 mi 2:00:16 8:57
7/18/2015 Run   Default 13.5 mi 2:00:02 8:56
3/3/2019 Run   Default 13.4 mi 2:06:12 9:26
9/8/2013 Run   Long Aerobic Run 13.3 mi 2:01:58 9:10
4/17/2010 Run   Long 13.3 mi 1:58:00 8:55
9/23/2012 Run   Medium Long 13.2 mi 2:00:24 9:07
1/10/2021 Run   Default 13.2 mi 2:06:03 9:33
3/20/2016 Run   Default 13.2 mi 1:31:25 6:56
3/22/2015 Run   Default 13.2 mi 1:52:20 8:32
3/24/2013 Run
Brentwood 1/2
Race 13.2 mi 1:32:03 7:00
3/25/2012 Run
Brentwood 1/2 Marathon
Race 13.2 mi 1:34:10 7:10
8/16/2015 Run   Default 13.2 mi 2:00:12 9:09
1/17/2021 Run   Default 13.2 mi 1:55:00 8:45
4/19/2014 Run   Out & Back 13.1 mi 1:42:32 7:49
2/3/2019 Run   Default 13.1 mi 2:03:48 9:26
11/29/2020 Run   Default 13.1 mi 2:00:37 9:12
12/14/2014 Run   Long 13.1 mi 1:52:51 8:37
4/14/2013 Run   Out & Back 13.1 mi 1:46:01 8:05
11/8/2020 Run   Default 13.1 mi 2:02:33 9:21
6/7/2020 Run   Default 13.1 mi 2:01:53 9:18
8/29/2021 Run   Default 13.1 mi 2:03:25 9:25
2/10/2019 Run   Default 13.1 mi 2:05:15 9:34
8/3/2014 Run   Long 13.1 mi 1:54:32 8:45
3/21/2010 Run   Long 13.1 mi 1:50:00 8:24
3/22/2009 Run
Brentwood 1/2
Race 13.1 mi 1:49:34 8:22
1/5/2020 Run   Default 13.1 mi 2:05:46 9:39
11/22/2015 Run   Default 13.0 mi 2:02:40 9:26
2/15/2014 Run   Out & Back 13.0 mi 1:49:19 8:25
12/9/2012 Run   Long Aerobic Run 13.0 mi 2:01:36 9:22
5/6/2012 Run   Medium Long 13.0 mi 1:48:40 8:22
3/10/2012 Run   Medium Long 13.0 mi 1:40:20 7:44
2/4/2012 Run   Medium Long 13.0 mi 1:43:20 7:57
1/8/2012 Run   Medium Long 13.0 mi 2:01:24 9:21
7/3/2011 Run   Easy 13.0 mi 2:04:22 9:34
5/22/2011 Run   Hill 13.0 mi 2:05:14 9:38
3/22/2011 Run   Hill 13.0 mi 2:55:00 13:28
1/21/2011 Run   Easy 13.0 mi 1:53:06 8:42
11/14/2010 Run   Medium Long 13.0 mi 2:03:48 9:32
10/3/2010 Run   Long 13.0 mi 2:04:00 9:33
1/3/2010 Run   Easy 13.0 mi 2:00:00 9:14
6/8/2013 Run   Aerobic Run 12.9 mi 2:00:40 9:23
10/6/2019 Run   Default 12.8 mi 1:41:57 7:58
7/12/2014 Run   Long 12.8 mi 2:01:29 9:32
8/15/2021 Run   Default 12.8 mi 2:05:28 9:51
12/11/2016 Run   Default 12.7 mi 1:51:00 8:44
11/29/2015 Run   Default 12.6 mi 2:00:57 9:36
2/2/2013 Run   Out & Back 12.6 mi 2:00:56 9:38
12/8/2019 Run   Default 12.6 mi 2:00:19 9:36
10/2/2023 Run   Default 12.6 mi 2:36:36 12:29
6/24/2012 Run   Medium Long 12.4 mi 2:00:10 9:41
6/14/2020 Run   Default 12.4 mi 2:00:55 9:45
2/14/2021 Run   Default 12.4 mi 2:02:03 9:53
6/21/2012 Run   Medium Long 12.2 mi 1:48:13 8:51
9/30/2012 Run   Medium Long 12.2 mi 1:38:59 8:06
9/13/2020 Run   Default 12.2 mi 2:01:17 9:56
4/6/2019 Run   Default 12.2 mi 1:41:41 8:21
2/23/2020 Run   Default 12.1 mi 2:00:17 9:56
12/1/2019 Run   Default 12.0 mi 1:48:51 9:04
4/28/2019 Run   Default 12.0 mi 2:00:51 10:04
9/20/2020 Run   Default 12.0 mi 2:29:32 12:28
7/8/2012 Run   Medium Long 12.0 mi 1:39:23 8:17
11/15/2020 Run   Default 12.0 mi 1:53:22 9:27