| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 9/11/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
48:18 |
9:07 |
|
| 9/12/2010 |
Run |
UNF |
Long |
12.0 mi |
1:54:45 |
9:34 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 9/14/2010 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:07 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
41:59 |
8:45 |
|
| 9/19/2010 |
Run |
Colchester - Airline Trail |
Long |
11.0 mi |
1:39:25 |
9:03 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:20 |
8:47 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:52 |
7:47 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 9/23/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 9/24/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
41:14 |
9:10 |
|
| 9/26/2010 |
Run |
Treadmill |
Long |
14.4 mi |
2:17:45 |
9:34 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 9/29/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
27:58 |
7:47 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 9/30/2010 |
Run |
Neighborhood |
Easy |
4.9 mi |
46:58 |
9:36 |
|
| 10/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/2/2010 |
Run |
Half Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 10/3/2010 |
Run |
Neighborhood |
Easy |
3.9 mi |
34:41 |
8:54 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
41:02 |
8:44 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 10/7/2010 |
Run |
Neighborhood |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 10/7/2010 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:46 |
10:58 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/9/2010 |
Run |
Nocatee |
Easy |
7.2 mi |
1:04:33 |
8:58 |
|
| 10/10/2010 |
Run |
Nocatee |
Long |
15.5 mi |
2:26:35 |
9:28 |
|
| 10/13/2010 |
Run |
Altamonte |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2010 |
Run |
Neighborhood |
Tempo |
3.0 mi |
22:43 |
7:35 |
|
| 10/14/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:12 |
9:17 |
|
| 10/15/2010 |
Run |
Beach |
Easy |
5.4 mi |
47:34 |
8:49 |
|
| 10/16/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:58 |
9:12 |
|
| 10/17/2010 |
Run |
UNF |
Long |
11.0 mi |
1:46:32 |
9:42 |
|
| 10/17/2010 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:48 |
7:57 |
|
| 10/20/2010 |
Run |
Altamonte |
Easy |
4.6 mi |
43:27 |
9:27 |
|
| 10/21/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 10/21/2010 |
Run |
Neighborhood |
MRP |
5.0 mi |
39:50 |
7:58 |
|
| 10/21/2010 |
Run |
Neighborhood |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 10/22/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 10/23/2010 |
Run |
Neighborhood |
Easy |
5.7 mi |
52:35 |
9:14 |
|
| 10/24/2010 |
Run |
UNF |
Long |
18.0 mi |
2:49:17 |
9:25 |
|
| 10/27/2010 |
Run |
Altamonte |
Easy |
4.7 mi |
43:51 |
9:20 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 10/31/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 10/31/2010 |
Run |
Treadmill |
Interval |
7.5 mi |
1:03:08 |
8:26 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/3/2010 |
Run |
Altamonte |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/5/2010 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 11/6/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 11/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/7/2010 |
Run |
Nocatee |
Long |
16.0 mi |
2:26:55 |
9:11 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 11/10/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
24:28 |
8:10 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/11/2010 |
Run |
Altamonte |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 11/13/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:09:13 |
8:40 |
|
| 11/14/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:32:04 |
9:13 |
|
| 11/14/2010 |
Run |
Neighborhood |
MRP |
5.0 mi |
39:45 |
7:57 |
|
| 11/14/2010 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/18/2010 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 11/20/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:10:43 |
8:51 |
|
| 11/21/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:11:15 |
8:55 |
|
| 11/21/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
32:00 |
8:00 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 11/22/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
34:55 |
9:27 |
|
| 11/23/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
34:15 |
7:48 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/25/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 11/27/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:51 |
8:48 |
|
| 11/28/2010 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
3:41:26 |
8:28 |
|
| 12/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 12/2/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 12/4/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 12/4/2010 |
Run |
Neighborhood |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 12/4/2010 |
Run |
Neighborhood |
Easy |
0.5 mi |
9:40 |
19:20 |
|
| 12/10/2010 |
Run |
Brazil - Outside |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 12/18/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
32:25 |
8:07 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/23/2010 |
Run |
Brazil - Outside |
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
| 12/24/2010 |
Run |
Brazil - Outside |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 12/25/2010 |
Run |
Brazil - Outside |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 12/26/2010 |
Run |
Brazil - Outside |
Long |
8.1 mi |
1:14:04 |
9:09 |
|
| 12/28/2010 |
Run |
Brazil - Outside |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 12/29/2010 |
Run |
Brazil - Outside |
Easy |
2.8 mi |
26:28 |
9:28 |
|
| 12/30/2010 |
Run |
Brazil - Outside |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 1/1/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/1/2011 |
Run |
Nocatee |
MRP |
2.0 mi |
15:54 |
7:57 |
|
| 1/2/2011 |
Run |
UNF |
Long |
10.0 mi |
1:29:10 |
8:55 |
|
| 1/4/2011 |
Run |
Beach |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 1/5/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 1/7/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
30:07 |
7:32 |
|