| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
Beach |
Easy |
4.0 mi |
33:30 |
8:23 |
 |
| 1/2/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/3/2010 |
Run |
Sea Turtle |
Long |
20.0 mi |
2:58:55 |
8:57 |
|
| 1/4/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 1/7/2010 |
Run |
210 Bridge |
Hill |
7.5 mi |
1:04:45 |
8:38 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/10/2010 |
Run |
Sea Turtle |
Long |
10.0 mi |
1:24:34 |
8:28 |
|
| 1/12/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:52 |
7:58 |
|
| 1/13/2010 |
Run |
UNF Track |
Interval |
8.5 mi |
|
|
|
| 1/15/2010 |
Run |
Nocatee |
MRP |
7.0 mi |
57:37 |
8:14 |
|
| 1/16/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 1/17/2010 |
Run |
Sea Turtle |
Long |
15.0 mi |
|
|
|
| 1/18/2010 |
Run |
Beach |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/21/2010 |
Run |
Treadmill |
MRP |
5.0 mi |
39:54 |
7:59 |
|
| 1/23/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/24/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 1/27/2010 |
Run |
Beach |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 1/29/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 1/30/2010 |
Run |
Paved Trail |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 1/31/2010 |
Run |
Nocatee |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 2/3/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 2/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 2/6/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 2/7/2010 |
Run |
Paved Trail |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 2/12/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 2/13/2010 |
Run |
Beach |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/14/2010 |
Run |
Winter Beach Run 5 Miler |
Race |
5.0 mi |
37:26 |
7:30 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 2/17/2010 |
Run |
Treadmill |
MRP |
3.0 mi |
23:54 |
7:58 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2010 |
Run |
Beach |
Fartlek |
2.5 mi |
|
|
|
| 2/20/2010 |
Run |
Nocatee |
Easy |
6.5 mi |
54:09 |
8:20 |
|
| 2/21/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:28 |
7:52 |
|
| 2/26/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/28/2010 |
Run |
Sea Turtle |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
| 3/2/2010 |
Run |
Treadmill |
MRP |
5.0 mi |
39:31 |
7:55 |
|
| 3/3/2010 |
Run |
Beach |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 3/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/5/2010 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
32:26 |
8:07 |
|
| 3/6/2010 |
Run |
Beach |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 3/7/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:21:38 |
8:10 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/10/2010 |
Run |
Nocatee |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/10/2010 |
Run |
Nocatee |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/10/2010 |
Run |
Nocatee |
Tempo |
3.0 mi |
22:34 |
7:32 |
|
| 3/13/2010 |
Run |
Gate River Run 15K |
Race |
15.0 km |
1:12:06 |
7:45 |
|
| 3/14/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 3/16/2010 |
Run |
Treadmill |
MRP |
3.7 mi |
30:00 |
8:07 |
|
| 3/18/2010 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/20/2010 |
Run |
Beach |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/21/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 3/24/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:08 |
8:38 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/28/2010 |
Run |
Nocatee |
Easy |
5.2 mi |
48:50 |
9:24 |
|
| 3/30/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:48 |
8:29 |
|
| 3/31/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/31/2010 |
Run |
Treadmill |
MRP |
3.7 mi |
29:17 |
7:55 |
|
| 4/2/2010 |
Run |
Nease Track |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/2/2010 |
Run |
Nease Track |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 4/2/2010 |
Run |
Nease Track |
Interval |
2.0 mi |
15:46 |
7:53 |
|
| 4/2/2010 |
Run |
Nease Track |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/3/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
46:02 |
8:42 |
|
| 4/4/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
| 4/7/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:07:51 |
8:29 |
|
| 4/9/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 4/10/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 4/11/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:09:21 |
8:41 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 4/14/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
27:49 |
7:57 |
|
| 4/17/2010 |
Run |
Nocatee |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 4/18/2010 |
Run |
Jax Symphony 4 Miler |
Race |
4.0 mi |
30:22 |
7:36 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
47:07 |
8:16 |
|
| 4/23/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/24/2010 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:06 |
8:02 |
|
| 4/25/2010 |
Run |
Beach |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 4/25/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/28/2010 |
Run |
Beach |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 4/29/2010 |
Run |
Beach |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 4/30/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/1/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/2/2010 |
Run |
Sea Turtle |
Long |
8.0 mi |
1:09:03 |
8:38 |
|
| 5/3/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/4/2010 |
Run |
Nocatee |
Long |
7.5 mi |
1:07:14 |
8:58 |
|
| 5/5/2010 |
Run |
Beach |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/7/2010 |
Run |
Beach |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/8/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 5/9/2010 |
Run |
Sea Turtle |
Long |
9.0 mi |
1:17:13 |
8:35 |
|
| 5/10/2010 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:51 |
7:57 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/12/2010 |
Run |
Nocatee |
MRP |
5.0 mi |
39:43 |
7:57 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:48 |
8:48 |
|
|