Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
11/17/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
11/21/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
59:00 |
9:22 |
|
11/23/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:25 |
8:20 |
|
11/25/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:30 |
11:08 |
|
12/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
12/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:47 |
|
12/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/21/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:25 |
9:14 |
|
12/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
1/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
1/9/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
47:30 |
9:14 |
|
1/12/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
1/16/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
47:00 |
9:08 |
|
1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/27/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
7/28/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
9:04 |
|
7/31/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
2/7/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
53:06 |
9:40 |
|
11/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
50:00 |
9:06 |
|
8/2/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:17:00 |
9:07 |
|
12/17/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
11/27/2008 |
Run |
2008 Lake Norman Turkey Trot |
Race |
6.2 mi |
44:56 |
7:15 |
|
2/4/2013 |
Run |
Treadmill |
Default |
5.0 mi |
44:30 |
8:54 |
|
2/5/2013 |
Run |
Treadmill |
Default |
15.0 mi |
2:09:00 |
8:36 |
|
7/11/2009 |
Run |
Random Route |
Medium |
9.6 mi |
1:20:00 |
8:20 |
|
7/25/2009 |
Run |
Random Route |
Medium |
5.0 mi |
42:00 |
8:24 |
|