Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/29/2011 Run   Tempo 12.0 mi 1:42:00 8:30
2/4/2011 Run   Hill 6.2 mi 1:00:07 9:42
2/5/2011 Run   Easy 10.0 mi 1:45:52 10:36
2/7/2011 Run   Hill 12.5 mi 2:02:18 9:48
2/12/2011 Run   Race 6.6 mi 1:08:00 10:19
2/14/2011 Run   Fartlek 14.0 mi 2:04:00 8:52
2/16/2011 Run   Default 11.0 mi 1:56:41 10:37
2/17/2011 Run   Easy 5.0 mi 1:03:26 12:42
2/19/2011 Run   Race 5.0 km 21:52 7:03
2/20/2011 Run   Default 19.5 mi 2:51:16 8:47
2/21/2011 Run   Default 3.2 mi 40:04 12:44
2/22/2011 Run   Interval 8.0 mi 1:12:31 9:04
2/23/2011 Run   Easy 2.4 mi 33:06 13:48
2/23/2011 Run   Easy 5.0 mi 55:00 11:00
2/27/2011 Run   Interval 10.0 mi 1:26:00 8:36
2/27/2011 Run   Easy 6.0 mi 1:01:00 10:10
2/27/2011 Run   Easy 3.8 mi 40:00 10:32
2/28/2011 Run   Easy 5.0 mi 1:01:06 12:14
3/1/2011 Run   Interval 8.0 mi 1:14:20 9:15
3/2/2011 Run   Hill 8.0 mi 1:17:55 9:45
3/3/2011 Run   Hill 14.0 mi 2:17:03 9:47
3/6/2011 Run   Fartlek 7.0 mi 1:00:00 8:35
3/8/2011 Run   Fartlek 13.2 mi 2:00:08 9:09
3/10/2011 Run   Hill 10.0 mi 1:45:48 10:35
3/12/2011 Run   Easy 2.0 mi 19:00 9:30
3/12/2011 Run   Race 25.0 km 2:05:45 8:06
3/13/2011 Run   Easy 5.3 mi 1:00:00 11:24
3/15/2011 Run   Interval 7.0 mi 1:04:37 9:14
3/17/2011 Run   Hill 8.0 mi 1:28:52 11:07
3/20/2011 Run   Race 13.1 mi 1:49:33 8:22
3/23/2011 Run   Easy 8.0 mi 1:13:55 9:15
3/26/2011 Run   Fartlek 8.0 mi 1:07:00 8:23
3/27/2011 Run   Easy 20.3 mi 3:07:00 9:13
4/1/2011 Run   Easy 3.0 mi 28:00 9:20
4/2/2011 Run   Easy 9.3 mi 1:45:44 11:25
4/3/2011 Run   Fartlek 12.0 mi 1:55:50 9:40
4/6/2011 Run   Easy 8.0 mi 1:19:28 9:57
4/7/2011 Run   Hill 5.0 mi 1:00:00 12:00
4/9/2011 Run   Easy 11.1 mi 1:46:48 9:37
4/10/2011 Run   Tempo 11.0 mi 1:39:35 9:03
4/13/2011 Run   Tempo 8.0 mi 1:12:46 9:06
4/18/2011 Run   Race 26.2 mi 3:57:10 9:04
4/20/2011 Run   Easy 5.0 mi 40:49 8:10
4/21/2011 Run   Default 3.0 mi 30:01 10:01
4/23/2011 Run   Tempo 8.0 mi 1:09:39 8:43
4/24/2011 Run   Hill 6.3 mi 1:04:02 10:14
4/27/2011 Run   Tempo 11.0 mi 1:34:11 8:34
4/30/2011 Run   Easy 3.6 mi 31:25 8:51
5/1/2011 Run   Race 26.2 mi 3:53:27 8:55
5/3/2011 Run   Hill 9.0 mi 1:33:16 10:22
5/4/2011 Run   Easy 4.0 mi 41:55 10:29
5/5/2011 Run   Hill 11.0 mi 1:44:04 9:28
5/7/2011 Run   Hill 8.5 mi 1:29:50 10:35
5/8/2011 Run   Tempo 15.0 mi 2:09:01 8:37
5/10/2011 Run   Easy 5.0 mi 1:00:02 11:59
5/12/2011 Run   Hill 9.2 mi 1:30:02 9:45
5/14/2011 Run   Fartlek 5.0 mi 52:54 10:34
5/14/2011 Run   Hill 13.5 mi 2:41:05 11:57
5/15/2011 Run   Easy 10.3 mi 1:45:01 10:11
5/17/2011 Run   Fartlek 8.2 mi 1:15:02 9:10
5/18/2011 Run   Fartlek 10.6 mi 1:45:01 9:55
5/21/2011 Run   Race 5.0 km 21:39 6:59
5/22/2011 Run   Easy 11.3 mi 2:01:01 10:45
5/26/2011 Run   Easy 4.7 mi 48:55 10:29
5/28/2011 Run   Easy 2.5 mi 26:19 10:35
5/29/2011 Run   Race 54.6 mi 11:10:59 12:19
6/2/2011 Run   Fartlek 6.3 mi 1:00:01 9:31
6/4/2011 Run   Tempo 11.0 mi 1:36:58 8:49
6/5/2011 Run   Easy 10.0 mi 1:32:23 9:15
6/7/2011 Run   Easy 0.1 mi 1:07 11:07
6/7/2011 Run   Interval 7.3 mi 1:06:44 9:13
6/8/2011 Run   Easy 6.0 mi 1:01:20 10:14
6/9/2011 Run   Tempo 5.0 mi 43:34 8:41
6/9/2011 Run   Easy 1.0 mi 13:39 13:40
6/9/2011 Run   Easy 2.5 mi 32:23 12:58
6/11/2011 Run   Tempo 12.1 mi 1:40:23 8:18
6/12/2011 Run   Long 20.0 mi 3:26:56 10:21
6/14/2011 Run   Interval 6.1 mi 53:44 8:49
6/14/2011 Run   Default 0.5 mi 7:22 13:54
6/14/2011 Run   Default 0.5 mi 7:51 15:43
6/15/2011 Run   Easy 8.0 mi 1:24:48 10:36
6/17/2011 Run   Tempo 7.0 mi 1:06:32 9:31
6/18/2011 Run   Hill 4.0 mi 44:00 11:00
6/19/2011 Run   Long 30.0 mi 5:47:17 11:35
6/21/2011 Run   Interval 7.0 mi 1:01:46 8:50
6/22/2011 Run   Easy 7.0 mi 1:11:41 10:15
6/23/2011 Run   Interval 10.0 mi 1:33:57 9:24
6/25/2011 Run   Race 8.0 km 36:49 7:25
6/25/2011 Run   Easy 1.3 mi 12:14 9:48
6/26/2011 Run   Long 14.0 mi 2:20:16 10:02
6/28/2011 Run   Interval 8.2 mi 1:20:26 9:51
6/29/2011 Run   Easy 7.0 mi 1:18:11 11:11
7/3/2011 Run   Tempo 15.0 mi 2:10:12 8:41
7/4/2011 Run   Easy 5.0 mi 1:00:00 12:00
7/6/2011 Run   Interval 8.0 mi 1:15:34 9:27
7/7/2011 Run   Tempo 8.0 mi 1:19:27 9:56
7/9/2011 Run   Interval 1.3 mi 12:14 9:47
7/9/2011 Run   Race 10.0 km 46:31 7:30
7/10/2011 Run   Tempo 17.0 mi 2:26:22 8:37
7/12/2011 Run   Easy 5.1 mi 1:00:02 11:47
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