Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/3/2014 Bike   Hill 33.1 mi 2:13:37 4:03 9/2/2012 Bike   Easy 10.0 mi 41:56 4:11 9/15/2012 Bike   Easy 20.5 mi 1:25:40 4:11 7/14/2013 Bike   Easy 14.7 mi 1:02:15 4:14 8/23/2012 Bike   Interval 12.1 mi 52:12 4:19 9/1/2012 Bike   Easy 20.2 mi 1:27:17 4:20 8/4/2013 Bike   Easy 14.0 mi 1:01:16 4:23 2/16/2014 Bike   Easy 15.0 mi 1:05:50 4:24 9/16/2012 Bike   Easy 18.0 mi 1:19:09 4:24 9/3/2012 Bike   Easy 20.4 mi 1:29:50 4:25 9/29/2012 Bike   Easy 20.0 mi 1:28:11 4:25 8/25/2012 Bike   Easy 20.4 mi 1:31:17 4:29 9/9/2012 Bike   Easy 18.9 mi 1:25:33 4:32 8/26/2012 Bike   Easy 6.7 mi 32:42 4:55 8/22/2012 Bike   Easy 6.4 mi 32:51 5:09 8/6/2017 Bike   Easy 11.5 mi 1:00:01 5:13 4/23/2017 Bike   Hill 12.0 mi 1:02:59 5:15 7/24/2018 Bike   Easy 7.0 mi 38:09 5:27 1/2/2017 Bike   Hill 11.3 mi 1:01:48 5:30 8/28/2012 Bike   Easy 6.1 mi 34:20 5:38 5/1/2019 Bike   Easy 3.5 mi 20:39 5:55 7/4/2013 Run   Race 3.1 mi 20:43 6:41 10/1/2011 Run   Race 5.0 km 20:59 6:46 5/17/2014 Run   Race 3.1 mi 21:00 6:47 8/22/2009 Run   Race 5.0 km 21:06 6:48 9/26/2009 Run   Race 5.0 km 21:08 6:49 4/21/2012 Run   Race 5.0 km 21:10 6:49 8/29/2009 Run   Race 5.0 km 21:11 6:50 8/10/2013 Run   Race 3.1 mi 21:08 6:50 1/24/2009 Run   Race 5.0 km 21:15 6:51 11/2/2013 Run   Race 5.0 km 21:16 6:51 8/23/2014 Run   Race 3.1 mi 21:17 6:53 7/4/2012 Run   Race 3.1 mi 21:20 6:53 9/12/2009 Run   Race 5.0 km 21:25 6:54 8/29/2015 Run   Race 3.1 mi 21:41 6:55 6/15/2013 Run   Race 3.1 mi 21:29 6:56 5/19/2012 Run   Race 3.1 mi 21:39 6:57 5/26/2012 Run   Race 3.1 mi 21:44 6:57 7/4/2015 Run   Race 3.1 mi 21:34 6:58 7/26/2015 Run   Race 3.2 mi 22:16 6:58 5/21/2011 Run   Race 5.0 km 21:39 6:59 1/15/2011 Run   Race 5.0 km 21:45 7:01 1/1/2012 Run   Race 5.0 km 21:47 7:01 2/19/2011 Run   Race 5.0 km 21:52 7:03 7/25/2009 Run   Race 5.0 km 21:55 7:04 11/7/2009 Run   Race 5.0 km 21:56 7:04 5/2/2009 Run   Race 5.0 km 22:01 7:06 6/7/2013 Run   Race 3.1 mi 22:01 7:07 4/4/2009 Run   Race 5.0 km 22:07 7:08 6/21/2014 Run   Race 3.1 mi 22:07 7:09 11/27/2014 Run   Race 3.1 mi 22:11 7:10 8/8/2015 Run   Race 5.0 km 22:17 7:11 10/5/2014 Run   Race 6.6 mi 47:12 7:13 6/20/2015 Run   Race 3.2 mi 22:56 7:14 9/13/2015 Run   Race 3.1 mi 22:47 7:16 2/11/2012 Run   Race 5.0 mi 36:22 7:17 8/27/2011 Run   Race 10.0 km 45:17 7:18 6/13/2009 Run   Race 5.0 km 22:41 7:19 11/22/2012 Run   Race 3.1 mi 22:56 7:19 3/15/2014 Run   Race 8.0 km 36:30 7:21 3/17/2012 Run   Race 8.0 km 36:39 7:23 3/17/2013 Run   Race 13.1 mi 1:36:41 7:23 3/7/2009 Run   Race 10.0 km 45:54 7:24 7/4/2009 Run   Race 8.0 km 36:44 7:24 12/11/2011 Run   Race 13.1 mi 1:36:57 7:25 6/25/2011 Run   Race 8.0 km 36:49 7:25 7/4/2016 Run   Race 3.1 mi 23:04 7:27 8/24/2013 Run   Tempo 10.5 km 48:36 7:28 3/28/2015 Run   Race 15.0 km 1:09:29 7:28 7/4/2014 Run   Race 6.2 mi 46:17 7:28 7/9/2011 Run   Race 10.0 km 46:31 7:30 8/26/2017 Run   Race 3.1 mi 23:14 7:32 3/12/2016 Run   Race 5.0 mi 37:58 7:35 3/28/2010 Run   Race 13.1 mi 1:39:19 7:35 12/6/2014 Run   Race 6.2 mi 47:03 7:36 3/2/2018 Bike   Easy 0.6 mi 4:33 7:36 7/4/2017 Run   Race 3.1 mi 23:39 7:38 11/24/2016 Run   Race 3.1 mi 23:40 7:39 9/14/2014 Run   Race 13.1 mi 1:40:17 7:40 11/22/2009 Run   Race 13.1 mi 1:40:22 7:40 8/27/2016 Run   Race 3.1 mi 23:56 7:42 5/18/2013 Run   Race 6.2 mi 47:50 7:43 5/4/2014 Run   Race 12.0 km 57:46 7:45 11/23/2017 Run   Race 3.1 mi 24:02 7:46 11/25/2021 Run   Race 5.0 km 24:07 7:46 11/19/2016 Run   Race 3.1 mi 24:05 7:47 2/29/2012 Run   Easy 0.4 mi 2:43 7:47 10/9/2011 Run   Race 13.1 mi 1:41:52 7:47 7/26/2012 Run   Tempo 8.0 mi 1:02:15 7:47 11/10/2012 Run   Race 3.1 mi 24:25 7:53 7/4/2021 Run   Interval 4.2 mi 33:11 7:54 11/20/2011 Run   Tempo 10.0 mi 1:19:12 7:55 1/5/2013 Run   Tempo 8.0 mi 1:03:21 7:55 12/2/2017 Run   Race 6.2 mi 49:07 7:56 8/13/2016 Run   Tempo 3.1 mi 24:35 7:56 5/11/2013 Run   Tempo 14.0 mi 1:51:07 7:57 12/1/2012 Run   Race 13.1 mi 1:44:01 7:57 9/21/2019 Run   Race 3.1 mi 24:39 7:58 4/1/2012 Run   Race 13.1 mi 1:44:10 7:58 3/7/2015 Run   Race 25.0 km 2:03:34 7:58