| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Middletown High School track |
Couch to 5K |
2400.0 m |
16:49 |
11:17 |
 |
| 3/16/2009 |
Run |
Great Miami River - Germantown Road entrance |
Couch to 5K |
3200.0 m |
19:11 |
9:39 |
|
| 3/17/2009 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
19:28 |
9:48 |
|
| 3/18/2009 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
19:50 |
9:59 |
|
| 3/22/2009 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
20:10 |
10:09 |
|
| 3/23/2009 |
Run |
Great Miami River - Germantown Road entrance |
Couch to 5K |
3200.0 m |
17:03 |
8:35 |
|
| 4/2/2009 |
Run |
Manchester - MHS to Cincy dayton Rd. |
Couch to 5K |
3.2 km |
18:25 |
9:16 |
|
| 4/5/2009 |
Run |
Manchester - MHS to Cincy dayton Rd. |
Couch to 5K |
3600.0 m |
22:18 |
9:59 |
|
| 4/10/2009 |
Run |
Middletown High School track |
Easy |
3600.0 m |
22:00 |
9:51 |
|
| 4/16/2009 |
Run |
Middletown High School track |
Couch to 5K |
3.8 km |
21:19 |
9:04 |
|
| 4/26/2009 |
Run |
Hocking County Hospice fun run |
Race |
5.0 km |
30:45 |
9:54 |
|
| 5/3/2009 |
Run |
Manchester near house |
easy / hill |
1.6 mi |
15:32 |
9:54 |
|
| 5/4/2009 |
Run |
Manchester near house |
easy / hill |
1.7 mi |
14:40 |
8:44 |
|
| 5/11/2009 |
Run |
Manchester near house |
easy / hill |
1.8 mi |
15:59 |
8:47 |
|
| 5/12/2009 |
Run |
Manchester near house |
easy / hill |
1.3 mi |
12:28 |
9:36 |
|
| 5/18/2009 |
Run |
Middletown High School track |
Easy |
400.0 m |
2:20 |
9:26 |
|
| 5/20/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
4:20 |
8:44 |
|
| 5/21/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
5:57 |
7:59 |
|
| 5/22/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
7:42 |
7:45 |
|
| 5/24/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:01 |
8:04 |
|
| 5/25/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
9:39 |
7:46 |
|
| 5/31/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:48 |
7:38 |
|
| 6/6/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:33 |
7:09 |
|
| 6/7/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:44 |
7:32 |
|
| 6/8/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:58 |
8:00 |
|
| 6/13/2009 |
Run |
Franklin High School Track |
Easy |
1200.0 m |
6:09 |
8:15 |
|
| 6/13/2009 |
Run |
Franklin High School Track |
Easy |
1200.0 m |
5:50 |
7:50 |
|
| 6/14/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
5:55 |
7:56 |
|
| 6/16/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:42 |
7:27 |
|
| 6/18/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
6:13 |
8:21 |
|
| 6/19/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
5:47 |
7:46 |
|
| 6/21/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:07 |
8:10 |
|
| 6/23/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:37 |
7:16 |
|
| 6/25/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
6:16 |
8:25 |
|
| 6/26/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
11:42 |
9:26 |
|
| 6/27/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
10:59 |
8:51 |
|
| 6/29/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:57 |
7:57 |
|
| 6/30/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
6:04 |
8:08 |
|
| 7/1/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
10:54 |
8:46 |
|
| 7/2/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:24 |
8:27 |
|
| 7/3/2009 |
Run |
Franklin High School Track |
Easy |
800.0 m |
4:05 |
8:14 |
|
| 7/5/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:26 |
6:55 |
|
| 7/7/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:14 |
8:17 |
|
| 7/9/2009 |
Run |
Middletown High School track |
Easy |
2400.0 m |
12:50 |
8:37 |
|
| 7/10/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
4:27 |
8:57 |
|
| 7/12/2009 |
Run |
Monroe Hight School Track |
Easy |
800.0 m |
3:54 |
7:51 |
|
| 7/15/2009 |
Run |
Middletown High School track |
Easy |
2400.0 m |
12:04 |
8:06 |
|
| 7/17/2009 |
Run |
Middletown High School track |
Easy |
2400.0 m |
12:51 |
8:38 |
|
| 7/18/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
10:04 |
8:07 |
|
| 7/20/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:22 |
8:26 |
|
| 7/28/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:35 |
7:13 |
|
| 7/30/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
4:19 |
8:42 |
|
| 8/2/2009 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
25:56 |
11:36 |
|
| 8/4/2009 |
Run |
Middletown High School track |
Couch to 5K |
3125.0 m |
20:49 |
10:44 |
|
| 8/15/2009 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 8/21/2009 |
Run |
Coffman YMCA 5 K course B |
Long |
3.9 mi |
38:40 |
10:00 |
|
| 8/23/2009 |
Run |
Crains Run Park - North |
Long |
3.2 mi |
30:06 |
9:18 |
|
| 8/30/2009 |
Run |
Crains Run Park - North |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 9/1/2009 |
Run |
Crains Run Park - North |
Easy |
1.3 mi |
19:09 |
14:58 |
|
| 9/2/2009 |
Run |
Crains Run Park - South |
Long |
4.4 mi |
45:00 |
10:17 |
|
| 9/2/2009 |
Run |
Crains Run Park - South |
Run/Walk |
2.1 mi |
34:00 |
16:12 |
|
| 9/5/2009 |
Run |
Millersport Sweetcorn Festival 5K |
Race |
5.0 km |
30:04 |
9:41 |
|
| 10/20/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/21/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/26/2009 |
Run |
|
Treadmill |
1.1 mi |
10:00 |
9:27 |
|
| 10/28/2009 |
Run |
|
Treadmill |
0.6 mi |
6:00 |
10:55 |
|
| 10/28/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 11/2/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 11/2/2009 |
Run |
|
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 1/6/2010 |
Run |
|
Pre wrkt tredmll |
0.5 mi |
5:00 |
10:00 |
|
| 4/20/2010 |
Run |
John XXIII loop |
Run/Walk |
1.6 mi |
24:23 |
15:09 |
|
| 4/25/2010 |
Run |
Hocking County Hospice fun run |
Race |
5.0 km |
34:01 |
10:57 |
|
| 5/8/2010 |
Run |
Middletown High School track |
Couch to 5K |
1400.0 m |
10:00 |
11:30 |
|
| 5/25/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/26/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/27/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/29/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 6/1/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 6/3/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 6/5/2010 |
Run |
Middletown High School track |
Couch to 5K |
2850.0 m |
19:30 |
11:01 |
|
| 6/6/2010 |
Run |
Middletown High School track |
Couch to 5K |
2700.0 m |
18:00 |
10:44 |
|
| 6/7/2010 |
Run |
Middletown High School track |
Couch to 5K |
2700.0 m |
18:00 |
10:44 |
|
| 6/9/2010 |
Run |
Middletown High School track |
Couch to 5K |
3750.0 m |
24:08 |
10:22 |
|
| 6/12/2010 |
Run |
Middletown High School track |
Couch to 5K |
3700.0 m |
23:36 |
10:16 |
|
| 6/15/2010 |
Run |
Middletown High School track |
Couch to 5K |
3750.0 m |
23:37 |
10:09 |
|
| 6/21/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
20:24 |
10:16 |
|
| 6/22/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
21:21 |
10:44 |
|
| 6/23/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
19:08 |
9:38 |
|
| 6/29/2010 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
22:27 |
10:02 |
|
| 7/7/2010 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
20:47 |
9:18 |
|
| 7/8/2010 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:54 |
8:57 |
|
| 8/17/2010 |
Run |
Middletown High School track |
Couch to 5K |
2.3 mi |
22:00 |
9:47 |
|
| 11/2/2010 |
Run |
|
Walk |
0.6 mi |
7:27 |
12:25 |
|
| 12/4/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2010 |
Run |
Towne Atheletic Center |
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 12/10/2010 |
Run |
Towne Atheletic Center |
Treadmill |
0.4 mi |
4:00 |
10:00 |
|
| 12/13/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2010 |
Run |
Towne Atheletic Center |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/27/2010 |
Run |
Towne Atheletic Center |
Pre wrkt tredmll |
0.5 mi |
7:04 |
14:08 |
|