| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2008 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
 |
| 12/31/2008 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/1/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/2/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/3/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/7/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
|
|
|
| 1/8/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/11/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/12/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/18/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/19/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/26/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/27/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 1/31/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 2/1/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
12:47 |
|
| 2/2/2009 |
Run |
Treadmill |
treadmill run |
3.3 mi |
40:41 |
12:32 |
|
| 2/6/2009 |
Run |
Treadmill |
treadmill run |
3.2 mi |
40:00 |
12:33 |
|
| 2/7/2009 |
Run |
Treadmill |
treadmill run |
3.2 mi |
40:00 |
12:28 |
|
| 2/9/2009 |
Run |
Treadmill |
treadmill run |
3.2 mi |
40:00 |
12:24 |
|
| 2/13/2009 |
Run |
Treadmill |
treadmill run |
3.5 mi |
43:16 |
12:22 |
|
| 2/19/2009 |
Run |
Treadmill |
treadmill run |
3.5 mi |
43:15 |
12:22 |
|
| 2/21/2009 |
Run |
Treadmill |
treadmill run |
3.5 mi |
43:14 |
12:22 |
|
| 2/24/2009 |
Run |
Treadmill |
treadmill run |
3.5 mi |
43:14 |
12:22 |
|
| 2/27/2009 |
Run |
Treadmill |
treadmill run |
3.5 mi |
43:31 |
12:24 |
|
| 2/28/2009 |
Run |
Treadmill |
treadmill run |
3.5 mi |
43:16 |
12:22 |
|
| 3/1/2009 |
Run |
Treadmill |
treadmill run |
3.8 mi |
45:25 |
12:07 |
|
| 3/5/2009 |
Run |
Treadmill |
treadmill run |
3.8 mi |
45:25 |
12:07 |
|
| 3/6/2009 |
Run |
Treadmill |
treadmill run |
1.5 mi |
20:00 |
13:20 |
|
| 3/9/2009 |
Run |
Treadmill |
treadmill run |
2.0 mi |
32:17 |
16:09 |
|
| 3/14/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:37 |
12:40 |
|
| 3/15/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
51:19 |
12:50 |
|
| 3/19/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:35 |
12:39 |
|
| 4/3/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
56:58 |
14:15 |
|
| 4/6/2009 |
Run |
Treadmill |
treadmill run |
3.2 mi |
40:00 |
12:33 |
|
| 4/6/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
35:00 |
17:25 |
|
| 4/7/2009 |
Run |
Treadmill |
treadmill run |
2.3 mi |
30:00 |
13:13 |
|
| 4/7/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
| 4/8/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
| 4/9/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
| 4/11/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:38 |
12:40 |
|
| 4/12/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/13/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/13/2009 |
Run |
Treadmill |
treadmill walk |
2.7 mi |
40:00 |
15:03 |
|
| 4/14/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/14/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
12:52 |
|
| 4/16/2009 |
Run |
|
treadmill run |
3.1 mi |
40:00 |
12:55 |
|
| 4/17/2009 |
Run |
|
treadmill walk |
1.0 mi |
17:11 |
17:11 |
|
| 5/4/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/6/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/19/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/20/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/26/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/27/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:06:51 |
15:44 |
|
| 5/28/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:06:34 |
15:40 |
|
| 6/1/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:06:51 |
15:44 |
|
| 6/8/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:05:58 |
15:32 |
|
| 6/10/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:09:51 |
15:32 |
|
| 6/11/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:09:55 |
15:33 |
|
| 6/15/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:09:52 |
15:32 |
|
| 6/16/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:10:00 |
15:34 |
|
| 7/3/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:07 |
15:49 |
|
| 7/7/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:18 |
15:51 |
|
| 7/8/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:16 |
15:51 |
|
| 7/10/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:08 |
15:49 |
|
| 7/11/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:16 |
15:51 |
|
| 7/22/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.0 mi |
1:03:47 |
15:57 |
|
| 7/23/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:18 |
15:51 |
|
| 7/27/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:20 |
15:52 |
|
| 7/28/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:18 |
15:51 |
|
| 8/10/2009 |
Run |
Treadmill |
Jog 4.1 mph |
4.8 mi |
1:13:29 |
15:29 |
|
| 8/14/2009 |
Run |
Treadmill |
Jog 4.1 mph |
4.8 mi |
1:13:39 |
15:31 |
|
| 8/15/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:19 |
17:14 |
|
| 8/17/2009 |
Run |
Treadmill |
Jog 4.1 mph |
4.8 mi |
1:13:36 |
15:30 |
|
| 8/19/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:15:10 |
15:02 |
|
| 8/20/2009 |
Run |
Treadmill |
Hill |
4.8 mi |
1:13:44 |
15:32 |
|
| 8/23/2009 |
Run |
Treadmill |
treadmill run |
3.9 mi |
1:00:02 |
15:36 |
|
| 8/24/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
52:03 |
13:01 |
|
| 8/29/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
49:09 |
12:18 |
|
| 8/30/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
46:08 |
11:32 |
|
| 9/5/2009 |
Run |
Treadmill |
Training run |
2.7 mi |
30:59 |
11:29 |
|
| 9/10/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
1:04:42 |
16:11 |
|
| 9/11/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
59:46 |
14:57 |
|
| 9/15/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:03:49 |
14:11 |
|
| 9/17/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:01:29 |
13:40 |
|
| 9/18/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:02:13 |
13:50 |
|
| 9/21/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:09:54 |
15:32 |
|
| 9/26/2009 |
Run |
Treadmill |
Race |
3.1 mi |
32:21 |
10:27 |
|
| 10/1/2009 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
47:06 |
11:47 |
|
| 10/5/2009 |
Run |
Jomax to 67th Ave |
run on the stree |
4.1 mi |
47:47 |
11:43 |
|
| 10/6/2009 |
Run |
Jomax to 67th Ave |
treadmill walk |
2.0 mi |
36:28 |
18:14 |
|
| 10/9/2009 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
4.0 mi |
55:57 |
14:00 |
|
| 10/12/2009 |
Run |
Thunderbird trail |
hiking |
3.5 mi |
59:19 |
16:57 |
|
| 10/13/2009 |
Run |
Jomax to 67th Ave |
run on the stree |
4.0 mi |
45:39 |
11:25 |
|
| 10/15/2009 |
Run |
Treadmill |
run on the stree |
3.5 mi |
55:23 |
15:50 |
|
| 11/9/2009 |
Run |
Treadmill |
hiking |
3.5 mi |
59:48 |
17:06 |
|
| 1/4/2010 |
Run |
Treadmill |
treadmill run |
4.1 mi |
1:04:44 |
16:00 |
|
| 1/5/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:40 |
15:25 |
|
| 1/6/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:30 |
15:23 |
|
| 1/11/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:38 |
15:25 |
|
| 1/17/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:28 |
15:22 |
|