Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/2/2008 Run   Training 11.0 km 1:05:08 5:55 3/5/2008 Run   Training 11.1 km 1:03:07 5:40 3/8/2008 Run   Training 5.1 km 29:16 5:46 3/9/2008 Run   Training 12.0 km 1:08:30 5:43 3/13/2008 Run   Training 5.2 km 28:36 5:33 3/15/2008 Run   Training 5.0 km 29:09 5:48 3/17/2008 Run   Training 3.6 km 19:37 5:25 3/21/2008 Run   Training 6.3 km 36:09 5:45 3/29/2008 Run   Training 5.1 km 28:38 5:41 4/4/2008 Run   Training 1.3 km 7:44 5:47 4/6/2008 Run   Race (N.C.) 11.9 km 1:08:58 5:49 4/8/2008 Run   Training 5.6 km 34:09 6:06 4/16/2008 Run   Training 5.8 km 29:47 5:08 4/19/2008 Run   Training 6.0 km 34:17 5:43 4/20/2008 Run   Training 5.5 km 31:37 5:47 4/24/2008 Run   Training 6.2 km 37:10 5:58 4/26/2008 Run   Training 6.2 km 36:32 5:52 4/27/2008 Run   Training 5.4 km 30:59 5:48 5/1/2008 Run   Training 6.6 km 38:41 5:52 5/3/2008 Run   Training 5.5 km 32:08 5:51 5/4/2008 Run   Training 7.5 km 45:11 6:01 5/14/2008 Run   Training 5.0 km 29:58 5:59 5/18/2008 Run   Training 4.8 km 27:14 5:41 5/19/2008 Run   Training 5.0 km 29:01 5:48 5/23/2008 Run   Training 6.0 km 35:12 5:52 5/24/2008 Run   Training 6.9 km 40:04 5:51 5/27/2008 Run   Training 5.4 km 30:42 5:45 5/30/2008 Run   Training 7.0 km 40:28 5:47 6/2/2008 Run   Race (N.C.) 6.8 km 41:23 6:07 6/2/2008 Run   Race (N.C.) 1.5 km 9:01 6:04 6/6/2008 Run   Training 6.2 km 35:22 5:44 6/9/2008 Run   Training 8.0 km 47:18 5:55 6/11/2008 Run   Training 5.8 km 34:37 5:59 6/15/2008 Run   Training 4.5 km 25:29 5:39 6/22/2008 Run   Training 5.5 km 32:17 5:55 6/24/2008 Run   Training 5.3 km 30:34 5:50 6/28/2008 Run   Training 4.5 km 27:27 6:03 6/30/2008 Run   Training 4.8 km 27:52 5:47 7/2/2008 Run   Training 6.0 km 35:21 5:52 7/4/2008 Run   Training 4.0 km 23:28 5:51 7/6/2008 Run   Training 5.0 km 29:20 5:52 7/9/2008 Run   Training 5.3 km 30:00 5:43 7/11/2008 Run   Training 5.3 km 29:50 5:40 7/13/2008 Run   Training 2.0 km 11:18 5:48 7/14/2008 Run   Training 4.5 km 25:34 5:40 7/15/2008 Run   Training 5.0 km 29:23 5:56 7/18/2008 Run   Training 4.7 km 26:15 5:36 7/20/2008 Run   Training 5.0 km 28:34 5:41 7/22/2008 Run   Training 5.0 km 27:56 5:33 7/25/2008 Run   Training 4.7 km 26:03 5:32 7/27/2008 Run   Training 3.8 km 21:46 5:41 7/31/2008 Run   Training 4.1 km 23:06 5:43 8/2/2008 Run   Training 2.8 km 16:51 6:08 8/12/2008 Run   Training 3.1 km 18:15 5:51 8/14/2008 Run   Training 3.0 km 17:30 5:49 8/17/2008 Run   Training 4.0 km 22:04 5:30 8/18/2008 Run   Training 5.0 km 27:49 5:34 8/20/2008 Run   Training 6.0 km 33:40 5:37 8/22/2008 Run   Training 7.0 km 39:17 5:37 8/24/2008 Run   Training 7.1 km 40:05 5:37 8/25/2008 Run   Training 8.0 km 45:53 5:44 8/27/2008 Run   Training 5.4 km 29:46 5:32 8/28/2008 Run   Training 10.0 km 58:43 5:52 8/31/2008 Run   Race 10.0 km 57:22 5:44 9/2/2008 Run   Training 3.6 km 20:02 5:38 9/5/2008 Run   Training 5.4 km 30:02 5:35 9/7/2008 Run   Training 10.0 km 55:31 5:33 9/10/2008 Run   Training 3.6 km 20:26 5:43 9/12/2008 Run   Training 6.6 km 36:13 5:32 9/14/2008 Run   Training 5.0 km 26:02 5:12 9/19/2008 Run   Training 5.0 km 26:25 5:17 9/21/2008 Run   Race (N.C.) 12.7 km 1:11:38 5:39 9/23/2008 Run   Training 6.0 km 32:51 5:28 9/24/2008 Run   Training 3.5 km 19:35 5:32 9/26/2008 Run   Training 5.5 km 29:33 5:22 9/28/2008 Run   Training 15.0 km 1:25:03 5:40 9/30/2008 Run   Training 4.0 km 21:00 5:14 10/2/2008 Run   Training 4.0 km 21:32 5:20 10/5/2008 Run   Training 17.1 km 1:34:41 5:34 10/7/2008 Run   Training 7.0 km 37:36 5:25 10/9/2008 Run   Training 10.0 km 52:12 5:13 10/12/2008 Run   Training 5.5 km 28:43 5:15 10/14/2008 Run   Training 5.0 km 27:03 5:24 10/17/2008 Run   Training 5.0 km 27:17 5:27 10/18/2008 Run   Training 6.6 km 34:48 5:18 10/20/2008 Run   Training 5.3 km 30:16 5:42 10/23/2008 Run   Training 5.7 km 29:01 5:05 10/26/2008 Run   Training 11.1 km 57:05 5:08 10/30/2008 Run   Training 5.4 km 26:27 4:56 11/1/2008 Run   Training 5.8 km 28:33 4:56 11/2/2008 Run   Training 11.6 km 58:40 5:04 11/5/2008 Run   Training 6.0 km 30:40 5:06 11/6/2008 Run   Training 5.3 km 27:09 5:08 11/9/2008 Run   Training 11.5 km 59:07 5:08 11/11/2008 Run   Training 6.2 km 31:06 5:03 11/14/2008 Run   Training 6.1 km 30:01 4:54 11/16/2008 Run   Training 11.7 km 59:49 5:06 11/19/2008 Run   Training 6.0 km 30:20 5:03 11/21/2008 Run   Training 6.0 km 29:27 4:54 11/23/2008 Run   Training 11.2 km 56:45 5:04