| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/21/2014 |
Run |
|
Long |
26.0 km |
2:15:09 |
5:12 |
 |
| 12/12/2010 |
Run |
|
Long |
24.0 km |
2:14:35 |
5:37 |
|
| 2/20/2016 |
Run |
|
Long |
25.0 km |
2:14:01 |
5:22 |
|
| 2/3/2019 |
Run |
|
Long |
24.0 km |
2:13:38 |
5:34 |
|
| 8/27/2017 |
Run |
|
Progressive |
24.0 km |
2:13:32 |
5:34 |
|
| 7/8/2018 |
Run |
|
Progressive |
24.0 km |
2:13:30 |
5:34 |
|
| 4/1/2012 |
Run |
|
Long |
25.0 km |
2:13:24 |
5:21 |
|
| 11/3/2013 |
Run |
|
Long |
24.9 km |
2:12:32 |
5:19 |
|
| 3/25/2018 |
Run |
|
Long |
24.0 km |
2:12:01 |
5:31 |
|
| 1/13/2019 |
Run |
|
Long |
24.0 km |
2:11:02 |
5:28 |
|
| 10/2/2016 |
Run |
|
Progressive |
24.0 km |
2:10:31 |
5:27 |
|
| 11/13/2016 |
Run |
|
Interval |
24.0 km |
2:09:51 |
5:25 |
|
| 4/12/2015 |
Run |
|
Long |
25.0 km |
2:08:37 |
5:09 |
|
| 9/1/2013 |
Run |
|
Interval |
24.0 km |
2:08:07 |
5:21 |
|
| 2/21/2010 |
Run |
|
Long |
22.0 km |
2:07:46 |
5:49 |
|
| 10/15/2017 |
Run |
|
Easy |
20.0 km |
2:07:21 |
6:22 |
|
| 7/10/2011 |
Run |
|
Long |
20.0 km |
2:07:19 |
6:22 |
|
| 4/1/2013 |
Run |
|
Long |
24.0 km |
2:06:49 |
5:17 |
|
| 3/16/2014 |
Run |
|
Long |
24.0 km |
2:06:46 |
5:17 |
|
| 11/3/2012 |
Run |
|
Long |
24.0 km |
2:06:37 |
5:17 |
|
| 9/27/2015 |
Run |
|
Long |
24.0 km |
2:05:38 |
5:15 |
|
| 1/6/2013 |
Run |
|
Long |
24.0 km |
2:05:36 |
5:14 |
|
| 4/2/2017 |
Run |
|
Long |
22.3 km |
2:04:51 |
5:36 |
|
| 5/23/2010 |
Run |
|
Training |
20.0 km |
2:04:18 |
6:13 |
|
| 1/6/2014 |
Run |
|
Long |
23.9 km |
2:03:44 |
5:11 |
|
| 1/29/2017 |
Run |
|
Long |
23.1 km |
2:03:39 |
5:22 |
|
| 12/23/2018 |
Run |
|
Progressive |
22.0 km |
2:03:17 |
5:37 |
|
| 6/30/2019 |
Run |
|
Long |
20.1 km |
2:02:39 |
6:06 |
|
| 8/3/2014 |
Run |
|
Long |
24.0 km |
2:02:39 |
5:07 |
|
| 1/15/2012 |
Run |
|
Race (N.C.) |
21.3 km |
2:02:34 |
5:47 |
|
| 4/5/2009 |
Run |
|
Race |
22.2 km |
2:02:31 |
5:32 |
|
| 12/14/2014 |
Run |
|
Long |
24.1 km |
2:02:24 |
5:05 |
|
| 1/31/2010 |
Run |
|
Training |
20.0 km |
2:02:08 |
6:07 |
|
| 8/4/2012 |
Run |
|
Long |
22.0 km |
2:02:00 |
5:33 |
|
| 6/2/2019 |
Run |
|
Race (N.C.) |
21.5 km |
2:02:00 |
5:41 |
|
| 7/14/2012 |
Run |
|
Long |
22.0 km |
2:01:47 |
5:32 |
|
| 1/10/2016 |
Run |
|
Race (N.C.) |
22.2 km |
2:01:39 |
5:30 |
|
| 10/27/2012 |
Run |
|
Long |
22.0 km |
2:01:13 |
5:31 |
|
| 6/18/2017 |
Run |
|
Race (N.C.) |
21.4 km |
2:01:05 |
5:39 |
|
| 6/6/2010 |
Run |
|
Training |
20.0 km |
2:01:01 |
6:03 |
|
| 9/12/2010 |
Run |
|
Training |
20.0 km |
1:59:56 |
6:00 |
|
| 8/14/2011 |
Run |
|
Medio |
21.1 km |
1:59:27 |
5:40 |
|
| 9/26/2010 |
Run |
|
Training |
20.1 km |
1:59:12 |
5:56 |
|
| 5/27/2018 |
Run |
|
Race |
21.2 km |
1:58:45 |
5:36 |
|
| 1/6/2017 |
Run |
|
Race (N.C.) |
22.0 km |
1:58:34 |
5:23 |
|
| 7/17/2011 |
Run |
|
Medio |
21.1 km |
1:58:12 |
5:37 |
|
| 10/10/2010 |
Run |
|
Training |
20.0 km |
1:57:55 |
5:54 |
|
| 5/6/2018 |
Run |
|
Race (N.C.) |
21.0 km |
1:57:41 |
5:38 |
|
| 3/18/2012 |
Run |
|
Long |
22.0 km |
1:57:21 |
5:20 |
|
| 2/11/2018 |
Run |
|
Progressive |
21.0 km |
1:57:16 |
5:36 |
|
| 9/20/2009 |
Run |
|
Race (N.C.) |
21.8 km |
1:57:13 |
5:23 |
|
| 7/30/2010 |
Run |
|
Training |
21.1 km |
1:56:53 |
5:33 |
|
| 7/1/2012 |
Run |
|
Long |
20.7 km |
1:56:46 |
5:39 |
|
| 5/29/2011 |
Run |
|
Long |
19.6 km |
1:56:39 |
5:59 |
|
| 7/1/2018 |
Run |
|
Long |
21.0 km |
1:56:19 |
5:33 |
|
| 10/7/2018 |
Run |
|
Long |
20.3 km |
1:56:05 |
5:43 |
|
| 4/10/2011 |
Run |
|
Long |
19.4 km |
1:56:02 |
6:00 |
|
| 2/8/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:55:15 |
5:27 |
|
| 3/28/2016 |
Run |
|
Race (N.C.) |
20.4 km |
1:55:10 |
5:40 |
|
| 5/16/2010 |
Run |
|
Race |
21.1 km |
1:55:09 |
5:28 |
|
| 10/11/2009 |
Run |
|
Training |
21.1 km |
1:55:06 |
5:28 |
|
| 1/1/2011 |
Run |
|
Training |
20.2 km |
1:55:03 |
5:42 |
|
| 3/21/2010 |
Run |
|
Race |
21.4 km |
1:54:52 |
5:23 |
|
| 8/26/2018 |
Run |
|
Long |
20.0 km |
1:54:51 |
5:45 |
|
| 9/18/2016 |
Run |
|
Race (N.C.) |
21.8 km |
1:54:39 |
5:17 |
|
| 8/19/2018 |
Run |
|
Long |
20.0 km |
1:54:29 |
5:44 |
|
| 1/30/2011 |
Run |
|
Training |
19.2 km |
1:54:14 |
5:57 |
|
| 8/20/2017 |
Run |
|
Long |
21.0 km |
1:54:09 |
5:26 |
|
| 5/7/2017 |
Run |
|
Race (N.C.) |
21.2 km |
1:54:04 |
5:24 |
|
| 2/15/2010 |
Run |
|
Training |
20.0 km |
1:53:51 |
5:42 |
|
| 2/12/2017 |
Run |
|
Race (N.C.) |
21.5 km |
1:53:49 |
5:18 |
|
| 9/25/2011 |
Run |
|
Long |
20.0 km |
1:53:23 |
5:40 |
|
| 7/22/2018 |
Run |
|
Long |
20.0 km |
1:53:16 |
5:40 |
|
| 6/24/2012 |
Run |
|
Race (N.C.) |
20.7 km |
1:53:13 |
5:29 |
|
| 9/15/2013 |
Run |
|
Long |
21.0 km |
1:53:10 |
5:24 |
|
| 6/23/2013 |
Run |
|
Long |
20.0 km |
1:53:03 |
5:39 |
|
| 7/28/2013 |
Run |
|
Long |
20.0 km |
1:52:53 |
5:39 |
|
| 4/1/2018 |
Run |
|
Long |
19.5 km |
1:52:45 |
5:47 |
|
| 3/4/2012 |
Run |
|
Race (N.C.) |
21.2 km |
1:52:38 |
5:20 |
|
| 4/3/2011 |
Run |
|
Training |
20.0 km |
1:52:32 |
5:38 |
|
| 11/2/2014 |
Run |
|
Race |
20.7 km |
1:52:30 |
5:26 |
|
| 5/13/2018 |
Run |
|
Race |
21.1 km |
1:52:24 |
5:20 |
|
| 7/13/2014 |
Run |
|
Long |
22.0 km |
1:52:11 |
5:06 |
|
| 9/30/2018 |
Run |
|
Race (N.C.) |
20.4 km |
1:51:52 |
5:29 |
|
| 4/21/2019 |
Run |
|
Long |
20.0 km |
1:51:41 |
5:36 |
|
| 7/29/2018 |
Run |
|
Long |
20.0 km |
1:51:35 |
5:35 |
|
| 4/8/2018 |
Run |
|
Long |
20.0 km |
1:51:32 |
5:35 |
|
| 3/10/2013 |
Run |
|
Race (N.C.) |
21.2 km |
1:51:17 |
5:15 |
|
| 3/17/2019 |
Run |
|
Long |
20.0 km |
1:51:16 |
5:34 |
|
| 9/21/2010 |
Run |
|
Training |
19.4 km |
1:51:10 |
5:45 |
|
| 9/20/2015 |
Run |
|
Race (N.C.) |
20.9 km |
1:51:07 |
5:19 |
|
| 4/19/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:51:05 |
5:15 |
|
| 2/17/2019 |
Run |
|
Long |
20.0 km |
1:51:03 |
5:33 |
|
| 5/28/2017 |
Run |
|
Race (N.C.) |
19.7 km |
1:50:56 |
5:39 |
|
| 2/14/2016 |
Run |
|
Race (N.C.) |
21.2 km |
1:50:51 |
5:15 |
|
| 7/14/2013 |
Run |
|
Long |
21.0 km |
1:50:45 |
5:17 |
|
| 6/24/2018 |
Run |
|
Long |
20.0 km |
1:50:36 |
5:32 |
|
| 9/19/2010 |
Run |
|
Race |
21.2 km |
1:50:35 |
5:14 |
|
| 7/15/2017 |
Run |
|
Long |
20.0 km |
1:50:20 |
5:31 |
|
| 7/30/2017 |
Run |
|
Long |
20.0 km |
1:50:11 |
5:31 |
|
|