| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/14/2020 |
Run |
|
Threadmill |
6.0 km |
36:40 |
6:07 |
 |
| 2/6/2020 |
Run |
|
Threadmill |
6.0 km |
37:15 |
6:13 |
|
| 2/4/2020 |
Run |
|
Threadmill |
6.0 km |
37:50 |
6:19 |
|
| 1/30/2020 |
Run |
|
Threadmill |
6.0 km |
37:20 |
6:14 |
|
| 1/28/2020 |
Run |
|
Threadmill |
6.0 km |
37:00 |
6:10 |
|
| 1/24/2020 |
Run |
|
Threadmill |
5.0 km |
30:45 |
6:09 |
|
| 1/22/2020 |
Run |
|
Threadmill |
6.0 km |
37:50 |
6:19 |
|
| 1/20/2020 |
Run |
|
Threadmill |
5.0 km |
30:26 |
6:06 |
|
| 1/17/2020 |
Run |
|
Threadmill |
6.0 km |
36:23 |
6:04 |
|
| 1/15/2020 |
Run |
|
Threadmill |
5.0 km |
29:44 |
5:57 |
|
| 1/9/2020 |
Run |
|
Threadmill |
5.0 km |
31:21 |
6:17 |
|
| 1/7/2020 |
Run |
|
Threadmill |
6.0 km |
36:50 |
6:09 |
|
| 1/3/2020 |
Run |
|
Threadmill |
5.0 km |
31:57 |
6:24 |
|
| 12/29/2019 |
Run |
|
Threadmill |
5.0 km |
32:37 |
6:32 |
|
| 12/27/2019 |
Run |
|
Threadmill |
4.0 km |
27:14 |
6:49 |
|
| 12/25/2019 |
Run |
|
Threadmill |
4.0 km |
27:24 |
6:51 |
|
| 12/20/2019 |
Run |
|
Threadmill |
4.0 km |
28:02 |
7:01 |
|
| 12/18/2019 |
Run |
|
Threadmill |
5.0 km |
32:42 |
6:33 |
|
| 12/16/2019 |
Run |
|
Threadmill |
5.0 km |
32:05 |
6:26 |
|
| 12/9/2019 |
Run |
|
Threadmill |
5.0 km |
32:13 |
6:27 |
|
| 12/5/2019 |
Run |
|
Threadmill |
6.0 km |
39:47 |
6:38 |
|
| 12/3/2019 |
Run |
|
Threadmill |
5.0 km |
32:25 |
6:29 |
|
| 11/28/2019 |
Run |
|
Threadmill |
5.0 km |
29:05 |
5:50 |
|
| 11/26/2019 |
Run |
|
Threadmill |
5.0 km |
31:43 |
6:21 |
|
| 11/24/2019 |
Run |
|
Threadmill |
4.0 km |
26:03 |
6:31 |
|
| 11/22/2019 |
Run |
|
Threadmill |
3.0 km |
19:20 |
6:27 |
|
| 11/20/2019 |
Run |
|
Threadmill |
2.0 km |
13:22 |
6:41 |
|
| 11/17/2019 |
Run |
|
Threadmill |
1.0 km |
7:27 |
7:28 |
|
| 5/17/2019 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
| 4/22/2019 |
Run |
|
Threadmill |
6.0 km |
33:39 |
5:36 |
|
| 4/14/2019 |
Run |
|
Threadmill |
8.0 km |
45:04 |
5:38 |
|
| 4/11/2019 |
Run |
|
Threadmill |
6.0 km |
33:20 |
5:33 |
|
| 4/7/2019 |
Run |
|
Threadmill |
7.0 km |
42:42 |
6:06 |
|
| 4/3/2019 |
Run |
|
Threadmill |
6.0 km |
34:47 |
5:48 |
|
| 3/25/2019 |
Run |
|
Threadmill |
6.0 km |
39:31 |
6:35 |
|
| 3/18/2019 |
Run |
|
Threadmill |
5.0 km |
30:31 |
6:06 |
|
| 2/8/2019 |
Run |
|
Threadmill |
6.0 km |
35:06 |
5:51 |
|
| 1/21/2019 |
Run |
|
Threadmill |
5.9 km |
36:36 |
6:14 |
|
| 1/14/2019 |
Run |
|
Threadmill |
5.0 km |
30:37 |
6:07 |
|
| 1/8/2019 |
Run |
|
Threadmill |
6.0 km |
34:30 |
5:45 |
|
| 12/28/2018 |
Run |
|
Threadmill |
6.0 km |
37:17 |
6:11 |
|
| 12/17/2018 |
Run |
|
Threadmill |
6.0 km |
35:10 |
5:52 |
|
| 12/10/2018 |
Run |
|
Threadmill |
6.0 km |
35:25 |
5:54 |
|
| 11/23/2018 |
Run |
|
Threadmill |
5.0 km |
28:23 |
5:40 |
|
| 10/29/2018 |
Run |
|
Threadmill |
5.0 km |
31:24 |
6:17 |
|
| 10/28/2018 |
Run |
|
Threadmill |
7.0 km |
39:34 |
5:40 |
|
| 5/9/2018 |
Run |
|
Threadmill |
5.3 km |
30:00 |
5:43 |
|
| 3/18/2018 |
Run |
|
Threadmill |
8.3 km |
47:37 |
5:47 |
|
| 3/2/2018 |
Run |
|
Threadmill |
5.0 km |
28:50 |
5:46 |
|
| 2/25/2018 |
Run |
|
Threadmill |
10.0 km |
58:42 |
5:51 |
|
| 2/23/2018 |
Run |
|
Threadmill |
5.1 km |
30:08 |
5:52 |
|
| 12/27/2017 |
Run |
|
Threadmill |
5.0 km |
31:06 |
6:14 |
|
| 11/7/2017 |
Run |
|
Threadmill |
3.8 km |
27:28 |
7:14 |
|
| 8/4/2017 |
Run |
|
Threadmill |
5.0 km |
30:03 |
6:01 |
|
| 5/19/2017 |
Run |
|
Threadmill |
5.0 km |
28:20 |
5:40 |
|
| 4/26/2017 |
Run |
|
Threadmill |
5.2 km |
30:00 |
5:44 |
|
| 4/19/2017 |
Run |
|
Threadmill |
6.0 km |
34:30 |
5:45 |
|
| 2/10/2017 |
Run |
|
Threadmill |
6.0 km |
34:00 |
5:40 |
|
| 2/3/2017 |
Run |
|
Threadmill |
9.0 km |
50:00 |
5:34 |
|
| 1/31/2017 |
Run |
|
Threadmill |
6.0 km |
35:55 |
6:00 |
|
| 1/10/2017 |
Run |
|
Threadmill |
7.0 km |
41:39 |
5:57 |
|
| 1/2/2017 |
Run |
|
Threadmill |
6.0 km |
35:02 |
5:51 |
|
| 12/19/2016 |
Run |
|
Threadmill |
6.0 km |
34:18 |
5:43 |
|
| 11/22/2016 |
Run |
|
Threadmill |
10.0 km |
57:20 |
5:44 |
|
| 10/13/2016 |
Run |
|
Threadmill |
8.0 km |
43:00 |
5:23 |
|
| 11/11/2014 |
Run |
|
Threadmill |
7.0 km |
35:35 |
5:05 |
|
| 11/7/2014 |
Run |
|
Threadmill |
6.0 km |
33:12 |
5:32 |
|
| 11/4/2014 |
Run |
|
Threadmill |
7.0 km |
40:08 |
5:44 |
|
| 10/15/2012 |
Run |
|
Threadmill |
5.0 km |
28:20 |
5:40 |
|
| 6/23/2019 |
Run |
|
Race (N.C.) |
13.1 km |
1:10:38 |
5:25 |
|
| 6/2/2019 |
Run |
|
Race (N.C.) |
21.5 km |
2:02:00 |
5:41 |
|
| 5/26/2019 |
Run |
|
Race (N.C.) |
15.5 km |
1:23:54 |
5:26 |
|
| 4/25/2019 |
Run |
|
Race (N.C.) |
13.1 km |
1:11:10 |
5:27 |
|
| 3/24/2019 |
Run |
|
Race (N.C.) |
18.5 km |
1:39:14 |
5:22 |
|
| 3/10/2019 |
Run |
|
Race (N.C.) |
19.5 km |
1:44:09 |
5:22 |
|
| 10/21/2018 |
Run |
|
Race (N.C.) |
25.3 km |
2:17:17 |
5:26 |
|
| 10/14/2018 |
Run |
|
Race (N.C.) |
23.6 km |
2:15:48 |
5:45 |
|
| 9/30/2018 |
Run |
|
Race (N.C.) |
20.4 km |
1:51:52 |
5:29 |
|
| 6/10/2018 |
Run |
|
Race (N.C.) |
11.6 km |
1:05:56 |
5:42 |
|
| 5/6/2018 |
Run |
|
Race (N.C.) |
21.0 km |
1:57:41 |
5:38 |
|
| 1/14/2018 |
Run |
|
Race (N.C.) |
15.1 km |
1:21:46 |
5:25 |
|
| 6/18/2017 |
Run |
|
Race (N.C.) |
21.4 km |
2:01:05 |
5:39 |
|
| 6/11/2017 |
Run |
|
Race (N.C.) |
18.9 km |
1:47:27 |
5:41 |
|
| 5/28/2017 |
Run |
|
Race (N.C.) |
19.7 km |
1:50:56 |
5:39 |
|
| 5/7/2017 |
Run |
|
Race (N.C.) |
21.2 km |
1:54:04 |
5:24 |
|
| 4/17/2017 |
Run |
|
Race (N.C.) |
12.5 km |
1:13:00 |
5:52 |
|
| 3/12/2017 |
Run |
|
Race (N.C.) |
19.7 km |
1:47:48 |
5:28 |
|
| 2/12/2017 |
Run |
|
Race (N.C.) |
21.5 km |
1:53:49 |
5:18 |
|
| 1/6/2017 |
Run |
|
Race (N.C.) |
22.0 km |
1:58:34 |
5:23 |
|
| 12/26/2016 |
Run |
|
Race (N.C.) |
17.6 km |
1:35:00 |
5:24 |
|
| 10/9/2016 |
Run |
|
Race (N.C.) |
28.8 km |
2:41:04 |
5:36 |
|
| 9/25/2016 |
Run |
|
Race (N.C.) |
20.1 km |
1:46:34 |
5:19 |
|
| 9/18/2016 |
Run |
|
Race (N.C.) |
21.8 km |
1:54:39 |
5:17 |
|
| 9/11/2016 |
Run |
|
Race (N.C.) |
17.1 km |
1:32:59 |
5:27 |
|
| 6/26/2016 |
Run |
|
Race (N.C.) |
13.5 km |
1:13:25 |
5:28 |
|
| 5/22/2016 |
Run |
|
Race (N.C.) |
14.6 km |
1:16:16 |
5:13 |
|
| 5/8/2016 |
Run |
|
Race (N.C.) |
13.1 km |
1:10:34 |
5:24 |
|
| 4/25/2016 |
Run |
|
Race (N.C.) |
13.3 km |
1:10:21 |
5:19 |
|
| 4/24/2016 |
Run |
|
Race (N.C.) |
14.2 km |
1:17:25 |
5:28 |
|
| 4/10/2016 |
Run |
|
Race (N.C.) |
11.5 km |
1:03:02 |
5:31 |
|
|