Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/19/2007 Run   Training 5.1 km 28:48 5:41 2/25/2024 Run   Easy 5.1 km 29:30 5:50 3/8/2008 Run   Training 5.1 km 29:16 5:46 3/24/2023 Run   Easy 5.1 km 28:08 5:33 1/30/2024 Run   Threadmill 5.1 km 27:56 5:30 2/17/2024 Run   Easy 5.1 km 29:27 5:48 5/25/2012 Run   Special Event 5.1 km 22:53 4:30 3/7/2023 Run   Threadmill 5.1 km 27:15 5:22 1/6/2024 Run   Threadmill 5.1 km 27:52 5:29 7/22/2007 Run   Training 5.1 km 30:19 5:57 4/5/2014 Run   Special Event 5.1 km 34:24 6:45 6/4/2023 Run   Easy 5.1 km 27:08 5:20 3/30/2024 Run   Threadmill 5.1 km 31:30 6:11 1/24/2023 Run   Threadmill 5.1 km 28:04 5:30 2/11/2023 Run   Threadmill 5.1 km 28:38 5:37 2/23/2023 Run   Threadmill 5.1 km 28:06 5:30 10/31/2023 Run   Threadmill 5.1 km 27:37 5:25 2/20/2024 Run   Threadmill 5.1 km 30:51 6:03 1/22/2023 Run   Threadmill 5.1 km 28:06 5:30 1/20/2024 Run   Threadmill 5.1 km 28:26 5:34 12/23/2007 Run   Training 5.1 km 25:02 4:53 1/31/2023 Run   Threadmill 5.1 km 27:50 5:26 2/15/2023 Run   Threadmill 5.1 km 28:06 5:29 2/28/2023 Run   Threadmill 5.1 km 28:07 5:29 1/16/2024 Run   Threadmill 5.1 km 28:21 5:32 4/9/2024 Run   Threadmill 5.1 km 31:32 6:09 4/28/2024 Run   Threadmill 5.1 km 31:22 6:07 7/16/2009 Run   Training 5.1 km 27:17 5:19 2/23/2018 Run   Threadmill 5.1 km 30:08 5:52 11/30/2019 Run   Easy 5.1 km 28:45 5:36 3/21/2023 Run   Easy 5.1 km 28:41 5:35 1/18/2024 Run   Threadmill 5.1 km 28:13 5:30 2/21/2023 Run   Threadmill 5.2 km 27:50 5:25 4/26/2024 Run   Threadmill 5.2 km 31:07 6:03 10/10/2007 Run   Training 5.2 km 30:05 5:50 3/13/2008 Run   Training 5.2 km 28:36 5:33 3/6/2010 Run   Training 5.2 km 27:35 5:21 9/20/2017 Run   Easy 5.2 km 28:58 5:37 2/16/2023 Run   Default 5.2 km 27:51 5:24 4/3/2024 Run   Threadmill 5.2 km 31:33 6:07 7/18/2007 Run   Training 5.2 km 30:06 5:50 1/10/2023 Run   Threadmill 5.2 km 27:58 5:25 12/28/2023 Run   Threadmill 5.2 km 29:35 5:44 12/13/2016 Run   Easy 5.2 km 28:01 5:25 12/30/2023 Run   Threadmill 5.2 km 28:32 5:31 3/28/2024 Run   Threadmill 5.2 km 31:08 6:01 9/1/2007 Run   Training 5.2 km 30:02 5:48 9/9/2007 Run   Training 5.2 km 30:03 5:48 9/27/2009 Run   Training 5.2 km 28:28 5:30 4/18/2024 Run   Threadmill 5.2 km 31:07 6:00 1/21/2024 Run   Easy 5.2 km 30:13 5:49 1/14/2009 Run   Training 5.2 km 25:50 4:58 1/25/2024 Run   Threadmill 5.2 km 28:03 5:24 9/7/2007 Run   Training 5.2 km 30:03 5:46 8/1/2007 Run   Training 5.2 km 29:21 5:37 11/24/2007 Run   Training 5.2 km 30:02 5:45 1/26/2009 Run   Training 5.2 km 27:19 5:13 4/26/2017 Run   Threadmill 5.2 km 30:00 5:44 11/16/2022 Run   Threadmill 5.2 km 29:10 5:34 4/4/2024 Run   Threadmill 5.2 km 31:26 6:00 4/23/2024 Run   Threadmill 5.2 km 32:02 6:07 10/27/2007 Run   Training 5.3 km 30:02 5:44 6/24/2008 Run   Training 5.3 km 30:34 5:50 7/9/2008 Run   Training 5.3 km 30:00 5:43 5/9/2018 Run   Threadmill 5.3 km 30:00 5:43 1/11/2024 Run   Threadmill 5.3 km 29:38 5:39 1/26/2008 Run   Training 5.3 km 31:47 6:02 7/11/2008 Run   Training 5.3 km 29:50 5:40 12/5/2012 Run   Interval 5.3 km 30:00 5:42 5/15/2009 Run   Training 5.3 km 26:20 5:00 11/6/2008 Run   Training 5.3 km 27:09 5:08 1/7/2024 Run   Threadmill 5.3 km 32:45 6:11 10/20/2008 Run   Training 5.3 km 30:16 5:42 11/12/2022 Run   Threadmill 5.3 km 29:30 5:34 8/27/2007 Run   Training 5.3 km 30:02 5:39 8/30/2007 Run   Training 5.3 km 30:05 5:39 4/15/2011 Run   Special Event 5.3 km 33:23 6:16 12/23/2013 Run   Hill 5.3 km 30:00 5:38 4/27/2008 Run   Training 5.4 km 30:59 5:48 5/27/2008 Run   Training 5.4 km 30:42 5:45 1/9/2024 Run   Threadmill 5.4 km 29:07 5:26 10/30/2008 Run   Training 5.4 km 26:27 4:56 11/3/2007 Run   Training 5.4 km 30:49 5:44 11/1/2007 Run   Training 5.4 km 31:16 5:49 1/8/2008 Run   Training 5.4 km 27:45 5:09 8/27/2008 Run   Training 5.4 km 29:46 5:32 9/5/2008 Run   Training 5.4 km 30:02 5:35 11/21/2023 Run   Threadmill 5.4 km 29:20 5:27 4/1/2024 Run   Easy 5.4 km 30:12 5:36 9/29/2007 Run   Training 5.4 km 30:27 5:38 12/17/2022 Run   Threadmill 5.4 km 30:05 5:34 1/17/2023 Run   Threadmill 5.4 km 30:06 5:34 2/5/2023 Run   Threadmill 5.4 km 30:11 5:35 9/20/2007 Run   Training 5.4 km 30:03 5:33 8/11/2009 Run   Training 5.4 km 28:42 5:17 12/14/2022 Run   Threadmill 5.4 km 30:04 5:32 1/23/2024 Run   Threadmill 5.4 km 29:56 5:31 9/19/2007 Run   Training 5.5 km 30:05 5:32 1/15/2023 Run   Threadmill 5.5 km 30:03 5:31 8/18/2007 Run   Training 5.5 km 30:01 5:30