| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2014 |
Run |
|
Medio |
11.7 km |
57:51 |
4:58 |
 |
| 3/3/2015 |
Run |
|
Medio |
8.2 km |
40:52 |
4:58 |
|
| 1/1/2009 |
Run |
|
Training |
6.4 km |
31:47 |
4:58 |
|
| 9/13/2015 |
Run |
|
Medio |
8.0 km |
39:47 |
4:59 |
|
| 12/4/2015 |
Run |
|
Training |
8.6 km |
42:43 |
4:59 |
|
| 1/26/2016 |
Run |
|
Medio |
7.6 km |
37:39 |
4:59 |
|
| 1/29/2015 |
Run |
|
Easy |
8.8 km |
43:49 |
4:59 |
|
| 1/6/2016 |
Run |
|
Medio |
10.0 km |
49:41 |
4:59 |
|
| 1/13/2009 |
Run |
|
Training |
6.0 km |
30:01 |
4:59 |
|
| 10/5/2015 |
Run |
|
Medio |
8.0 km |
39:46 |
4:59 |
|
| 12/27/2008 |
Run |
|
Training |
6.1 km |
30:14 |
4:59 |
|
| 4/16/2015 |
Run |
|
Medio |
11.8 km |
58:47 |
4:59 |
|
| 5/1/2016 |
Run |
|
Medio |
10.9 km |
54:07 |
4:59 |
|
| 12/19/2014 |
Run |
|
Interval |
12.1 km |
1:00:20 |
4:59 |
|
| 7/6/2014 |
Run |
|
Long |
19.5 km |
1:36:54 |
4:59 |
|
| 6/24/2009 |
Run |
|
Training |
10.0 km |
49:48 |
4:59 |
|
| 4/27/2016 |
Run |
|
Medio |
8.0 km |
39:52 |
4:59 |
|
| 10/23/2016 |
Run |
|
Race |
21.3 km |
1:45:59 |
4:59 |
|
| 3/6/2016 |
Run |
|
Interval |
10.9 km |
54:10 |
4:59 |
|
| 8/12/2014 |
Run |
|
Medio |
11.7 km |
58:18 |
4:59 |
|
| 2/13/2010 |
Run |
|
Training |
7.0 km |
34:51 |
4:59 |
|
| 7/18/2014 |
Run |
|
Medio |
7.6 km |
37:53 |
4:59 |
|
| 9/15/2015 |
Run |
|
Medio |
10.0 km |
49:51 |
4:59 |
|
| 3/22/2015 |
Run |
|
Race (N.C.) |
19.5 km |
1:37:06 |
4:59 |
|
| 6/22/2014 |
Run |
|
Race (N.C.) |
20.4 km |
1:41:27 |
4:59 |
|
| 3/24/2014 |
Run |
|
Medio |
12.1 km |
1:00:01 |
4:59 |
|
| 7/9/2015 |
Run |
|
Easy |
8.0 km |
39:54 |
4:59 |
|
| 5/4/2012 |
Run |
|
Medio |
7.7 km |
38:24 |
4:59 |
|
| 5/4/2014 |
Run |
|
Race (N.C.) |
20.5 km |
1:42:05 |
4:59 |
|
| 12/6/2015 |
Run |
|
Race (N.C.) |
20.7 km |
1:43:02 |
4:59 |
|
| 8/24/2011 |
Run |
|
Hill |
4.5 km |
22:37 |
4:59 |
|
| 6/4/2015 |
Run |
|
Easy |
8.0 km |
39:52 |
4:59 |
|
| 9/6/2016 |
Run |
|
Medio |
8.0 km |
39:56 |
5:00 |
|
| 7/18/2012 |
Run |
|
Medio |
10.0 km |
49:54 |
5:00 |
|
| 6/15/2016 |
Run |
|
Medio |
10.0 km |
49:52 |
5:00 |
|
| 5/15/2009 |
Run |
|
Training |
5.3 km |
26:20 |
5:00 |
|
| 2/7/2015 |
Run |
|
Long |
20.2 km |
1:40:54 |
5:00 |
|
| 4/7/2017 |
Run |
|
Medio |
8.2 km |
40:39 |
5:00 |
|
| 5/3/2013 |
Run |
|
Medio |
9.0 km |
44:57 |
5:00 |
|
| 8/19/2015 |
Run |
|
Medio |
6.0 km |
29:56 |
5:00 |
|
| 7/14/2015 |
Run |
|
Medio |
8.0 km |
39:56 |
5:00 |
|
| 12/21/2013 |
Run |
|
Medio |
11.8 km |
59:06 |
5:00 |
|
| 12/16/2014 |
Run |
|
Easy |
7.5 km |
37:38 |
5:00 |
|
| 12/25/2015 |
Run |
|
Medio |
11.9 km |
59:09 |
5:00 |
|
| 4/8/2014 |
Run |
|
Medio |
8.2 km |
40:56 |
5:00 |
|
| 7/27/2014 |
Run |
|
Long |
20.0 km |
1:39:53 |
5:00 |
|
| 6/26/2009 |
Run |
|
Training |
6.3 km |
31:36 |
5:00 |
|
| 11/13/2014 |
Run |
|
Easy |
8.0 km |
40:01 |
5:00 |
|
| 1/31/2016 |
Run |
|
Medio |
13.6 km |
1:07:53 |
5:00 |
|
| 3/17/2016 |
Run |
|
Medio |
8.7 km |
43:31 |
5:00 |
|
| 4/29/2012 |
Run |
|
Medio |
9.6 km |
47:58 |
5:00 |
|
| 5/17/2015 |
Run |
|
Race |
20.8 km |
1:44:08 |
5:00 |
|
| 1/21/2016 |
Run |
|
Easy |
6.0 km |
30:00 |
5:01 |
|
| 12/14/2015 |
Run |
|
Medio |
9.4 km |
46:55 |
5:01 |
|
| 5/30/2009 |
Run |
|
Training |
6.0 km |
30:07 |
5:01 |
|
| 9/11/2015 |
Run |
|
Medio |
10.0 km |
50:02 |
5:01 |
|
| 10/13/2013 |
Run |
|
Medio |
10.8 km |
54:13 |
5:01 |
|
| 2/24/2013 |
Run |
|
Medio |
12.0 km |
1:00:08 |
5:01 |
|
| 7/13/2009 |
Run |
|
Training |
6.0 km |
30:12 |
5:01 |
|
| 5/18/2012 |
Run |
|
Easy |
6.0 km |
30:03 |
5:01 |
|
| 2/10/2015 |
Run |
|
Interval |
11.4 km |
57:14 |
5:01 |
|
| 3/25/2016 |
Run |
|
Medio |
11.8 km |
59:11 |
5:01 |
|
| 4/21/2013 |
Run |
|
Medio |
13.6 km |
1:08:02 |
5:01 |
|
| 12/21/2008 |
Run |
|
Training |
15.0 km |
1:15:12 |
5:01 |
|
| 10/15/2015 |
Run |
|
Easy |
9.0 km |
45:08 |
5:01 |
|
| 9/24/2015 |
Run |
|
Medio |
10.0 km |
50:10 |
5:01 |
|
| 11/20/2014 |
Run |
|
Medio |
9.2 km |
46:03 |
5:02 |
|
| 8/8/2014 |
Run |
|
Interval |
18.5 km |
1:32:54 |
5:02 |
|
| 1/5/2008 |
Run |
|
Training |
5.9 km |
29:28 |
5:02 |
|
| 11/1/2012 |
Run |
|
Medio |
11.6 km |
58:24 |
5:02 |
|
| 12/11/2014 |
Run |
|
Medio |
9.6 km |
48:21 |
5:02 |
|
| 12/17/2014 |
Run |
|
Easy |
7.5 km |
37:43 |
5:02 |
|
| 7/27/2010 |
Run |
|
Training |
7.0 km |
35:09 |
5:02 |
|
| 11/1/2013 |
Run |
|
Medio |
15.2 km |
1:16:09 |
5:02 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 km |
40:11 |
5:02 |
|
| 3/12/2009 |
Run |
|
Training |
10.0 km |
50:20 |
5:02 |
|
| 5/8/2010 |
Run |
|
Training |
10.0 km |
50:14 |
5:02 |
|
| 8/1/2012 |
Run |
|
Medio |
10.0 km |
50:15 |
5:02 |
|
| 4/29/2016 |
Run |
|
Medio |
10.0 km |
50:18 |
5:02 |
|
| 5/28/2013 |
Run |
|
Medio |
8.7 km |
43:52 |
5:02 |
|
| 1/28/2016 |
Run |
|
Medio |
8.7 km |
43:28 |
5:02 |
|
| 3/5/2017 |
Run |
|
Medio |
12.0 km |
1:00:31 |
5:02 |
|
| 2/13/2013 |
Run |
|
Medio |
8.5 km |
42:38 |
5:02 |
|
| 1/22/2015 |
Run |
|
Medio |
11.2 km |
56:05 |
5:02 |
|
| 9/26/2009 |
Run |
|
Training |
6.1 km |
30:26 |
5:02 |
|
| 9/5/2015 |
Run |
|
Medio |
8.0 km |
40:18 |
5:02 |
|
| 12/16/2015 |
Run |
|
Easy |
9.5 km |
47:54 |
5:02 |
|
| 2/11/2014 |
Run |
|
Medio |
9.8 km |
49:22 |
5:02 |
|
| 1/19/2014 |
Run |
|
Medio |
16.0 km |
1:20:44 |
5:02 |
|
| 4/26/2010 |
Run |
|
Training |
5.0 km |
25:10 |
5:02 |
|
| 11/27/2013 |
Run |
|
Medio |
8.0 km |
40:23 |
5:03 |
|
| 2/23/2014 |
Run |
|
Long |
20.0 km |
1:40:46 |
5:03 |
|
| 7/3/2009 |
Run |
|
Training |
5.6 km |
28:13 |
5:03 |
|
| 6/22/2009 |
Run |
|
Training |
6.0 km |
30:20 |
5:03 |
|
| 9/23/2014 |
Run |
|
Medio |
11.8 km |
59:13 |
5:03 |
|
| 3/18/2014 |
Run |
|
Medio |
9.8 km |
49:20 |
5:03 |
|
| 1/16/2009 |
Run |
|
Training |
5.8 km |
29:08 |
5:03 |
|
| 1/18/2009 |
Run |
|
Training |
5.8 km |
29:08 |
5:03 |
|
| 11/11/2008 |
Run |
|
Training |
6.2 km |
31:06 |
5:03 |
|
| 10/21/2014 |
Run |
|
Medio |
8.1 km |
40:50 |
5:03 |
|
|