| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/8/2017 |
Walk |
|
Default |
20.0 km |
2:52:35 |
8:38 |
 |
| 10/4/2017 |
Walk |
|
Default |
7.6 km |
1:06:54 |
8:51 |
|
| 9/28/2017 |
Walk |
|
Default |
4.6 km |
40:34 |
8:50 |
|
| 12/23/2018 |
Run |
|
Progressive |
22.0 km |
2:03:17 |
5:37 |
|
| 12/21/2018 |
Run |
|
Progressive |
7.5 km |
41:02 |
5:30 |
|
| 7/8/2018 |
Run |
|
Progressive |
24.0 km |
2:13:30 |
5:34 |
|
| 7/5/2018 |
Run |
|
Progressive |
9.6 km |
51:33 |
5:24 |
|
| 2/14/2018 |
Run |
|
Progressive |
10.0 km |
55:00 |
5:30 |
|
| 2/11/2018 |
Run |
|
Progressive |
21.0 km |
1:57:16 |
5:36 |
|
| 2/9/2018 |
Run |
|
Progressive |
13.0 km |
1:11:23 |
5:29 |
|
| 2/2/2018 |
Run |
|
Progressive |
11.5 km |
1:04:10 |
5:36 |
|
| 1/16/2018 |
Run |
|
Progressive |
7.5 km |
39:30 |
5:18 |
|
| 8/30/2017 |
Run |
|
Progressive |
12.0 km |
1:05:10 |
5:26 |
|
| 8/27/2017 |
Run |
|
Progressive |
24.0 km |
2:13:32 |
5:34 |
|
| 8/25/2017 |
Run |
|
Progressive |
15.0 km |
1:22:06 |
5:28 |
|
| 8/21/2017 |
Run |
|
Progressive |
10.0 km |
53:54 |
5:24 |
|
| 8/18/2017 |
Run |
|
Progressive |
15.0 km |
1:21:52 |
5:28 |
|
| 8/14/2017 |
Run |
|
Progressive |
10.0 km |
54:32 |
5:28 |
|
| 1/4/2017 |
Run |
|
Progressive |
10.4 km |
53:08 |
5:08 |
|
| 12/23/2016 |
Run |
|
Progressive |
8.2 km |
42:29 |
5:13 |
|
| 12/21/2016 |
Run |
|
Progressive |
10.4 km |
53:29 |
5:09 |
|
| 11/10/2016 |
Run |
|
Progressive |
12.0 km |
1:04:53 |
5:25 |
|
| 10/11/2016 |
Run |
|
Progressive |
12.1 km |
1:05:09 |
5:25 |
|
| 10/4/2016 |
Run |
|
Progressive |
12.0 km |
1:05:07 |
5:26 |
|
| 10/2/2016 |
Run |
|
Progressive |
24.0 km |
2:10:31 |
5:27 |
|
| 9/30/2016 |
Run |
|
Progressive |
18.1 km |
1:38:14 |
5:26 |
|
| 9/22/2016 |
Run |
|
Progressive |
15.0 km |
1:21:27 |
5:26 |
|
| 12/23/2012 |
Run |
|
Progressive |
19.6 km |
1:43:23 |
5:17 |
|
| 10/5/2012 |
Run |
|
Progressive |
8.0 km |
39:49 |
4:58 |
|
| 1/18/2012 |
Run |
|
Progressive |
6.0 km |
32:10 |
5:20 |
|
| 12/19/2010 |
Run |
|
Progressive |
8.6 km |
49:01 |
5:44 |
|
| 8/29/2010 |
Run |
|
Progressive |
11.0 km |
59:12 |
5:23 |
|
| 4/15/2010 |
Run |
|
Progressive |
7.0 km |
36:28 |
5:13 |
|
| 11/24/2009 |
Run |
|
Progressive |
6.1 km |
31:54 |
5:13 |
|
| 2/26/2019 |
Run |
|
Special Event |
2.0 km |
13:54 |
6:53 |
|
| 4/5/2014 |
Run |
|
Special Event |
5.1 km |
34:24 |
6:45 |
|
| 7/31/2013 |
Run |
|
Special Event |
6.3 km |
33:39 |
5:24 |
|
| 5/25/2012 |
Run |
|
Special Event |
5.1 km |
22:53 |
4:30 |
|
| 9/17/2011 |
Run |
|
Special Event |
6.5 km |
1:03:16 |
9:49 |
|
| 5/5/2011 |
Run |
|
Special Event |
6.5 km |
50:00 |
7:42 |
|
| 4/15/2011 |
Run |
|
Special Event |
5.3 km |
33:23 |
6:16 |
|
| 12/16/2010 |
Run |
|
Special Event |
6.5 km |
45:00 |
6:56 |
|
| 11/13/2010 |
Run |
|
Special Event |
7.2 km |
1:00:29 |
8:27 |
|
| 9/24/2010 |
Run |
|
Special Event |
4.8 km |
33:35 |
6:58 |
|
| 9/11/2010 |
Run |
|
Special Event |
7.8 km |
1:07:31 |
8:38 |
|
| 4/23/2024 |
Run |
|
Threadmill |
5.2 km |
32:02 |
6:07 |
|
| 4/18/2024 |
Run |
|
Threadmill |
5.2 km |
31:07 |
6:00 |
|
| 4/9/2024 |
Run |
|
Threadmill |
5.1 km |
31:32 |
6:09 |
|
| 4/4/2024 |
Run |
|
Threadmill |
5.2 km |
31:26 |
6:00 |
|
| 4/3/2024 |
Run |
|
Threadmill |
5.2 km |
31:33 |
6:07 |
|
| 3/30/2024 |
Run |
|
Threadmill |
5.1 km |
31:30 |
6:11 |
|
| 3/28/2024 |
Run |
|
Threadmill |
5.2 km |
31:08 |
6:01 |
|
| 3/26/2024 |
Run |
|
Threadmill |
4.2 km |
25:06 |
5:57 |
|
| 2/22/2024 |
Run |
|
Threadmill |
5.0 km |
31:45 |
6:21 |
|
| 2/20/2024 |
Run |
|
Threadmill |
5.1 km |
30:51 |
6:03 |
|
| 2/13/2024 |
Run |
|
Threadmill |
5.0 km |
28:06 |
5:35 |
|
| 2/11/2024 |
Run |
|
Threadmill |
5.0 km |
29:13 |
5:50 |
|
| 2/10/2024 |
Run |
|
Threadmill |
5.0 km |
28:00 |
5:35 |
|
| 1/30/2024 |
Run |
|
Threadmill |
5.1 km |
27:56 |
5:30 |
|
| 1/28/2024 |
Run |
|
Threadmill |
5.0 km |
28:40 |
5:44 |
|
| 1/25/2024 |
Run |
|
Threadmill |
5.2 km |
28:03 |
5:24 |
|
| 1/23/2024 |
Run |
|
Threadmill |
5.4 km |
29:56 |
5:31 |
|
| 1/20/2024 |
Run |
|
Threadmill |
5.1 km |
28:26 |
5:34 |
|
| 1/18/2024 |
Run |
|
Threadmill |
5.1 km |
28:13 |
5:30 |
|
| 1/16/2024 |
Run |
|
Threadmill |
5.1 km |
28:21 |
5:32 |
|
| 1/14/2024 |
Run |
|
Threadmill |
5.0 km |
28:12 |
5:39 |
|
| 1/11/2024 |
Run |
|
Threadmill |
5.3 km |
29:38 |
5:39 |
|
| 1/9/2024 |
Run |
|
Threadmill |
5.4 km |
29:07 |
5:26 |
|
| 1/7/2024 |
Run |
|
Threadmill |
5.3 km |
32:45 |
6:11 |
|
| 1/6/2024 |
Run |
|
Threadmill |
5.1 km |
27:52 |
5:29 |
|
| 12/30/2023 |
Run |
|
Threadmill |
5.2 km |
28:32 |
5:31 |
|
| 12/28/2023 |
Run |
|
Threadmill |
5.2 km |
29:35 |
5:44 |
|
| 12/24/2023 |
Run |
|
Threadmill |
5.1 km |
27:55 |
5:32 |
|
| 12/21/2023 |
Run |
|
Threadmill |
5.0 km |
28:37 |
5:43 |
|
| 12/19/2023 |
Run |
|
Threadmill |
5.0 km |
26:49 |
5:22 |
|
| 12/17/2023 |
Run |
|
Threadmill |
5.0 km |
27:13 |
5:26 |
|
| 12/10/2023 |
Run |
|
Threadmill |
5.0 km |
26:51 |
5:21 |
|
| 12/8/2023 |
Run |
|
Threadmill |
4.0 km |
21:03 |
5:15 |
|
| 11/25/2023 |
Run |
|
Threadmill |
5.0 km |
26:47 |
5:20 |
|
| 11/21/2023 |
Run |
|
Threadmill |
5.4 km |
29:20 |
5:27 |
|
| 11/9/2023 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
| 10/31/2023 |
Run |
|
Threadmill |
5.1 km |
27:37 |
5:25 |
|
| 5/1/2023 |
Run |
|
Threadmill |
5.0 km |
27:49 |
5:34 |
|
| 4/13/2023 |
Run |
|
Threadmill |
6.0 km |
32:43 |
5:27 |
|
| 4/5/2023 |
Run |
|
Threadmill |
5.0 km |
26:57 |
5:22 |
|
| 3/8/2023 |
Run |
|
Threadmill |
5.1 km |
27:16 |
5:24 |
|
| 3/7/2023 |
Run |
|
Threadmill |
5.1 km |
27:15 |
5:22 |
|
| 3/2/2023 |
Run |
|
Threadmill |
5.6 km |
30:10 |
5:24 |
|
| 2/28/2023 |
Run |
|
Threadmill |
5.1 km |
28:07 |
5:29 |
|
| 2/23/2023 |
Run |
|
Threadmill |
5.1 km |
28:06 |
5:30 |
|
| 2/21/2023 |
Run |
|
Threadmill |
5.2 km |
27:50 |
5:25 |
|
| 2/15/2023 |
Run |
|
Threadmill |
5.1 km |
28:06 |
5:29 |
|
| 2/14/2023 |
Run |
|
Threadmill |
5.0 km |
28:07 |
5:38 |
|
| 2/11/2023 |
Run |
|
Threadmill |
5.1 km |
28:38 |
5:37 |
|
| 2/10/2023 |
Run |
|
Threadmill |
5.0 km |
27:31 |
5:30 |
|
| 2/7/2023 |
Run |
|
Threadmill |
5.0 km |
28:02 |
5:36 |
|
| 2/5/2023 |
Run |
|
Threadmill |
5.4 km |
30:11 |
5:35 |
|
| 1/31/2023 |
Run |
|
Threadmill |
5.1 km |
27:50 |
5:26 |
|
| 1/29/2023 |
Run |
|
Threadmill |
5.0 km |
28:00 |
5:34 |
|
| 1/27/2023 |
Run |
|
Threadmill |
5.6 km |
30:07 |
5:22 |
|
|