| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/25/2015 |
Run |
|
Race |
50.0 km |
4:58:46 |
5:59 |
 |
| 9/29/2013 |
Run |
|
Race |
43.1 km |
3:48:04 |
5:18 |
|
| 4/11/2010 |
Run |
|
Race |
43.1 km |
4:23:40 |
6:08 |
|
| 3/20/2011 |
Run |
|
Race |
43.1 km |
4:09:15 |
5:48 |
|
| 3/3/2019 |
Run |
|
Race |
43.0 km |
4:16:10 |
5:58 |
|
| 10/24/2010 |
Run |
|
Race |
42.9 km |
4:07:14 |
5:46 |
|
| 4/15/2012 |
Run |
|
Race |
42.8 km |
3:50:12 |
5:23 |
|
| 4/22/2018 |
Run |
|
Race |
42.8 km |
4:41:22 |
6:35 |
|
| 11/15/2015 |
Run |
|
Race |
42.7 km |
3:52:36 |
5:27 |
|
| 5/20/2012 |
Run |
|
Race |
42.7 km |
4:07:59 |
5:49 |
|
| 6/3/2017 |
Run |
|
Race |
42.7 km |
4:12:33 |
5:55 |
|
| 8/28/2011 |
Run |
|
Race |
42.7 km |
4:40:59 |
6:35 |
|
| 4/28/2013 |
Run |
|
Race |
42.7 km |
4:05:04 |
5:45 |
|
| 10/12/2014 |
Run |
|
Race |
42.7 km |
3:40:13 |
5:10 |
|
| 12/11/2016 |
Run |
|
Default |
42.7 km |
4:20:24 |
6:07 |
|
| 1/24/2016 |
Run |
|
Race |
42.7 km |
4:18:24 |
6:04 |
|
| 8/14/2010 |
Run |
|
Race |
42.6 km |
4:30:42 |
6:22 |
|
| 3/15/2015 |
Run |
|
Race |
42.6 km |
3:49:56 |
5:24 |
|
| 10/20/2013 |
Run |
|
Race |
42.6 km |
3:47:46 |
5:21 |
|
| 4/6/2014 |
Run |
|
Race |
42.6 km |
3:55:43 |
5:33 |
|
| 3/2/2014 |
Run |
|
Race |
42.6 km |
3:49:44 |
5:24 |
|
| 2/26/2017 |
Run |
|
Race |
42.5 km |
4:02:56 |
5:43 |
|
| 4/30/2017 |
Run |
|
Race |
42.5 km |
4:20:07 |
6:08 |
|
| 5/8/2011 |
Run |
|
Race |
42.5 km |
3:57:22 |
5:36 |
|
| 2/22/2015 |
Run |
|
Race |
42.4 km |
3:45:15 |
5:19 |
|
| 11/18/2012 |
Run |
|
Race |
42.4 km |
3:56:02 |
5:35 |
|
| 12/9/2012 |
Run |
|
Race |
42.3 km |
3:58:00 |
5:38 |
|
| 11/5/2017 |
Run |
|
Race |
42.2 km |
4:41:13 |
6:40 |
|
| 12/15/2013 |
Run |
|
Race |
42.2 km |
3:43:56 |
5:19 |
|
| 3/13/2016 |
Run |
|
Race |
42.2 km |
4:14:08 |
6:02 |
|
| 3/3/2013 |
Run |
|
Race |
42.2 km |
3:48:08 |
5:25 |
|
| 11/11/2018 |
Run |
|
Race |
42.1 km |
4:12:41 |
6:01 |
|
| 11/28/2010 |
Run |
|
Race |
42.0 km |
3:55:55 |
5:38 |
|
| 9/15/2018 |
Run |
|
Race |
41.8 km |
4:28:42 |
6:27 |
|
| 5/5/2019 |
Run |
|
Race |
41.5 km |
4:27:26 |
6:27 |
|
| 10/9/2011 |
Run |
|
Race |
41.1 km |
3:56:03 |
5:45 |
|
| 9/8/2013 |
Run |
|
Long |
36.0 km |
3:16:59 |
5:29 |
|
| 7/16/2011 |
Bike |
|
Default |
33.7 km |
1:41:39 |
3:01 |
|
| 11/20/2016 |
Run |
|
Long |
33.3 km |
3:05:28 |
5:34 |
|
| 8/17/2014 |
Run |
|
Long |
32.0 km |
2:53:04 |
5:25 |
|
| 8/4/2013 |
Run |
|
Long |
32.0 km |
3:07:58 |
5:53 |
|
| 10/24/2015 |
Run |
|
Long |
32.0 km |
2:53:31 |
5:26 |
|
| 9/7/2014 |
Run |
|
Long |
32.0 km |
2:50:41 |
5:21 |
|
| 3/11/2012 |
Run |
|
Long |
32.0 km |
2:59:38 |
5:37 |
|
| 7/23/2010 |
Run |
|
Long |
32.0 km |
3:13:24 |
6:03 |
|
| 1/12/2014 |
Run |
|
Race (N.C.) |
31.2 km |
2:50:20 |
5:28 |
|
| 2/1/2015 |
Run |
|
Long |
31.0 km |
2:43:13 |
5:16 |
|
| 9/21/2014 |
Run |
|
Long |
31.0 km |
2:44:23 |
5:19 |
|
| 8/25/2013 |
Run |
|
Long |
31.0 km |
2:51:08 |
5:32 |
|
| 1/15/2010 |
Run |
|
Training |
30.0 km |
3:12:40 |
6:26 |
|
| 2/8/2014 |
Run |
|
Long |
30.0 km |
2:43:33 |
5:27 |
|
| 4/7/2013 |
Run |
|
Long |
30.0 km |
2:40:16 |
5:21 |
|
| 2/10/2013 |
Run |
|
Long |
30.0 km |
2:44:12 |
5:29 |
|
| 2/26/2012 |
Run |
|
Long |
30.0 km |
2:45:43 |
5:32 |
|
| 8/7/2011 |
Run |
|
Long |
30.0 km |
2:56:27 |
5:53 |
|
| 2/27/2011 |
Run |
|
Long |
30.0 km |
3:10:15 |
6:21 |
|
| 2/6/2011 |
Run |
|
Long |
30.0 km |
3:05:47 |
6:12 |
|
| 1/24/2010 |
Run |
|
Long |
30.0 km |
3:06:09 |
6:13 |
|
| 10/16/2016 |
Run |
|
Long |
30.0 km |
2:51:12 |
5:43 |
|
| 10/17/2015 |
Run |
|
Long |
30.0 km |
2:40:43 |
5:22 |
|
| 10/21/2012 |
Run |
|
Long |
30.0 km |
2:46:34 |
5:34 |
|
| 1/3/2016 |
Run |
|
Race (N.C.) |
29.6 km |
2:39:40 |
5:24 |
|
| 1/9/2011 |
Run |
|
Long |
29.0 km |
2:52:32 |
5:57 |
|
| 1/18/2015 |
Run |
|
Long |
29.0 km |
2:33:52 |
5:19 |
|
| 10/9/2016 |
Run |
|
Race (N.C.) |
28.8 km |
2:41:04 |
5:36 |
|
| 1/15/2017 |
Run |
|
Long |
28.7 km |
2:49:17 |
5:54 |
|
| 11/6/2016 |
Run |
|
Long |
28.4 km |
2:40:31 |
5:40 |
|
| 8/10/2014 |
Run |
|
Long |
28.0 km |
2:26:49 |
5:15 |
|
| 2/10/2019 |
Run |
|
Long |
28.0 km |
2:40:09 |
5:44 |
|
| 1/20/2019 |
Run |
|
Long |
28.0 km |
2:34:42 |
5:32 |
|
| 7/15/2018 |
Run |
|
Long |
28.0 km |
2:39:41 |
5:43 |
|
| 8/31/2014 |
Run |
|
Long |
28.0 km |
2:28:30 |
5:19 |
|
| 11/25/2013 |
Run |
|
Long |
28.0 km |
2:32:00 |
5:26 |
|
| 8/17/2013 |
Run |
|
Long |
28.0 km |
2:33:46 |
5:30 |
|
| 7/3/2011 |
Run |
|
Long |
28.0 km |
2:56:46 |
6:19 |
|
| 10/30/2016 |
Run |
|
Long |
28.0 km |
2:35:36 |
5:34 |
|
| 7/30/2011 |
Bike |
|
Default |
28.0 km |
1:18:43 |
2:49 |
|
| 7/16/2010 |
Run |
|
Long |
28.0 km |
2:54:31 |
6:14 |
|
| 1/11/2015 |
Run |
|
Long |
27.9 km |
2:23:58 |
5:10 |
|
| 12/28/2014 |
Run |
|
Long |
27.9 km |
2:26:48 |
5:17 |
|
| 10/3/2010 |
Run |
|
Long |
27.6 km |
2:47:05 |
6:04 |
|
| 11/9/2014 |
Run |
|
Race |
27.3 km |
2:19:41 |
5:07 |
|
| 5/28/2011 |
Bike |
|
Easy |
26.7 km |
1:17:47 |
2:56 |
|
| 4/9/2017 |
Run |
|
Long |
26.0 km |
2:22:26 |
5:29 |
|
| 10/3/2015 |
Run |
|
Long |
26.0 km |
2:18:07 |
5:19 |
|
| 12/21/2014 |
Run |
|
Long |
26.0 km |
2:15:09 |
5:12 |
|
| 7/24/2011 |
Run |
|
Long |
26.0 km |
2:35:20 |
5:59 |
|
| 12/26/2010 |
Run |
|
Long |
26.0 km |
2:35:35 |
5:59 |
|
| 5/31/2010 |
Run |
|
Long |
26.0 km |
2:40:53 |
6:12 |
|
| 1/10/2010 |
Run |
|
Long |
26.0 km |
2:44:34 |
6:20 |
|
| 6/22/2010 |
Run |
|
Long |
26.0 km |
2:36:31 |
6:02 |
|
| 2/28/2010 |
Run |
|
Long |
25.7 km |
2:42:50 |
6:21 |
|
| 12/20/2015 |
Run |
|
Race (N.C.) |
25.4 km |
2:17:15 |
5:24 |
|
| 4/25/2011 |
Run |
|
Long |
25.3 km |
2:28:00 |
5:52 |
|
| 10/21/2018 |
Run |
|
Race (N.C.) |
25.3 km |
2:17:17 |
5:26 |
|
| 5/21/2011 |
Bike |
|
Default |
25.2 km |
1:14:05 |
2:57 |
|
| 4/12/2015 |
Run |
|
Long |
25.0 km |
2:08:37 |
5:09 |
|
| 10/7/2012 |
Run |
|
Long |
25.0 km |
2:18:37 |
5:33 |
|
| 4/1/2012 |
Run |
|
Long |
25.0 km |
2:13:24 |
5:21 |
|
| 7/31/2011 |
Run |
|
Long |
25.0 km |
2:17:47 |
5:31 |
|
|