| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2009 |
Run |
Treadmill |
Rcvry |
3.3 mi |
35:00 |
10:37 |
 |
| 7/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2009 |
Run |
Treadmill |
Med - Long |
14.2 mi |
2:02:00 |
8:37 |
|
| 5/6/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:45 |
8:58 |
|
| 5/4/2009 |
Run |
Treadmill |
Rcvry |
3.1 mi |
30:00 |
9:51 |
|
| 4/23/2009 |
Run |
Treadmill |
Rcvry |
4.4 mi |
39:53 |
9:03 |
|
| 4/22/2009 |
Run |
Treadmill |
Med - Long |
10.0 mi |
1:33:26 |
9:21 |
|
| 4/20/2009 |
Run |
Treadmill |
Rcvry |
3.1 mi |
30:00 |
9:49 |
|
| 4/17/2009 |
Run |
Treadmill |
Rcvry |
4.6 mi |
40:00 |
8:48 |
|
| 4/13/2009 |
Run |
Treadmill |
Rcvry |
3.0 mi |
29:01 |
9:41 |
|
| 4/9/2009 |
Run |
Treadmill |
Rcvry |
5.9 mi |
57:26 |
9:41 |
|
| 4/8/2009 |
Run |
Treadmill |
Med - Long |
14.0 mi |
2:00:24 |
8:36 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
56:01 |
8:56 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/31/2009 |
Run |
Treadmill |
Rcvry |
6.3 mi |
1:00:45 |
9:36 |
|
| 3/31/2009 |
Run |
Treadmill |
Rcvry |
4.6 mi |
40:00 |
8:41 |
|
| 3/30/2009 |
Run |
Treadmill |
Rcvry |
3.3 mi |
30:00 |
8:59 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:36 |
8:28 |
|
| 3/24/2009 |
Run |
Treadmill |
Rcvry |
4.0 mi |
37:10 |
9:18 |
|
| 3/17/2009 |
Run |
Treadmill |
Rcvry |
4.0 mi |
37:00 |
9:11 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 3/12/2009 |
Run |
Treadmill |
Rcvry |
3.4 mi |
31:00 |
9:14 |
|
| 3/11/2009 |
Run |
Treadmill |
Med - Long |
11.3 mi |
1:36:26 |
8:32 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/2/2009 |
Run |
Treadmill |
Rcvry |
3.0 mi |
26:30 |
8:45 |
|
| 2/27/2009 |
Run |
Treadmill |
Rcvry |
1.5 mi |
13:30 |
9:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:43 |
8:08 |
|
| 1/9/2009 |
Run |
Treadmill |
Rcvry |
4.1 mi |
37:13 |
9:01 |
|
| 12/17/2008 |
Run |
Treadmill |
Rcvry |
5.0 mi |
50:30 |
10:06 |
|
| 12/8/2008 |
Run |
Treadmill |
Rcvry |
3.2 mi |
30:28 |
9:41 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 10/22/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:27 |
8:26 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
50:30 |
9:43 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/20/2008 |
Run |
Treadmill |
Rcvry |
4.0 mi |
34:55 |
8:43 |
|
| 8/6/2008 |
Run |
Treadmill |
Rcvry |
4.3 mi |
40:30 |
9:32 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 7/16/2008 |
Run |
Treadmill |
Rcvry |
3.4 mi |
30:00 |
8:50 |
|
| 5/21/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:31 |
7:54 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:08 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2008 |
Run |
Treadmill |
Hill |
3.4 mi |
30:30 |
8:59 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
8:04 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:22 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:49 |
7:57 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
34:45 |
8:42 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/24/2008 |
Run |
Treadmill |
Hill |
4.7 mi |
41:49 |
8:54 |
|
| 1/22/2008 |
Run |
Treadmill |
Hill |
4.9 mi |
42:00 |
8:36 |
|
| 1/10/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
50:00 |
8:38 |
|
|