| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
47:08 |
8:45 |
 |
| 11/12/2008 |
Run |
Untitled Route |
Easy |
6.6 mi |
54:21 |
8:18 |
|
| 11/11/2008 |
Run |
Untitled Route |
Rcvry |
6.5 mi |
56:39 |
8:44 |
|
| 11/9/2008 |
Run |
Untitled Route |
Med - Long |
12.6 mi |
1:46:03 |
8:27 |
|
| 11/8/2008 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:44 |
8:31 |
|
| 11/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 11/6/2008 |
Run |
Untitled Route |
Interval |
8.4 mi |
1:11:11 |
8:31 |
|
| 11/4/2008 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:03:53 |
8:25 |
|
| 11/2/2008 |
Run |
Untitled Route |
Long |
16.3 mi |
2:21:58 |
8:43 |
|
| 11/1/2008 |
Run |
Untitled Route |
Easy |
6.6 mi |
55:40 |
8:27 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 10/29/2008 |
Run |
Untitled Route |
Interval |
5.3 mi |
43:24 |
8:12 |
|
| 10/28/2008 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:09:28 |
8:34 |
|
| 10/26/2008 |
Run |
Untitled Route |
Long |
13.8 mi |
2:02:33 |
8:53 |
|
| 10/25/2008 |
Run |
Untitled Route |
Rcvry |
8.5 mi |
1:20:40 |
9:33 |
|
| 10/24/2008 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:32:00 |
9:01 |
|
| 10/21/2008 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
55:30 |
9:15 |
|
| 10/19/2008 |
Run |
Untitled Route |
Long |
17.3 mi |
2:24:30 |
8:22 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
9.7 mi |
1:22:14 |
8:30 |
|
| 10/17/2008 |
Run |
Untitled Route |
Interval |
4.0 mi |
32:07 |
8:01 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
54:02 |
9:00 |
|
| 10/12/2008 |
Run |
Untitled Route |
Long |
17.1 mi |
2:16:31 |
8:00 |
|
| 10/11/2008 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
47:40 |
8:58 |
|
| 10/10/2008 |
Run |
Untitled Route |
Med - Long |
12.1 mi |
1:44:59 |
8:42 |
|
| 10/8/2008 |
Run |
Untitled Route |
Interval |
9.1 mi |
1:20:27 |
8:53 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:12:40 |
8:48 |
|
| 10/5/2008 |
Run |
Untitled Route |
Long |
20.2 mi |
2:57:42 |
8:49 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
8.8 mi |
1:14:03 |
8:24 |
|
| 9/30/2008 |
Run |
Untitled Route |
Interval |
8.1 mi |
1:09:33 |
8:35 |
|
| 9/25/2008 |
Run |
Untitled Route |
Tempo |
12.2 mi |
1:46:15 |
8:43 |
|
| 9/23/2008 |
Run |
Untitled Route |
Rcvry |
6.3 mi |
53:33 |
8:30 |
|
| 9/21/2008 |
Run |
Untitled Route |
Long |
14.3 mi |
2:02:38 |
8:35 |
|
| 9/20/2008 |
Run |
Untitled Route |
Rcvry |
9.0 mi |
1:16:24 |
8:32 |
|
| 9/18/2008 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
46:10 |
8:43 |
|
| 9/17/2008 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:08:45 |
8:17 |
|
| 9/16/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:11:10 |
8:35 |
|
| 9/14/2008 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
55:20 |
9:14 |
|
| 9/13/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:53:36 |
8:41 |
|
| 9/11/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
52:34 |
8:23 |
|
| 9/10/2008 |
Run |
Untitled Route |
Med - Long |
13.2 mi |
1:55:04 |
8:44 |
|
| 9/9/2008 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
53:24 |
8:54 |
|
| 9/7/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 9/5/2008 |
Run |
Untitled Route |
Tempo |
11.2 mi |
1:35:50 |
8:32 |
|
| 9/3/2008 |
Run |
Untitled Route |
Med - Long |
11.6 mi |
1:39:19 |
8:36 |
|
| 9/2/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 8/28/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:35:54 |
8:52 |
|
| 8/25/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:04 |
9:06 |
|
| 8/23/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 8/21/2008 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:33:45 |
8:32 |
|
| 8/19/2008 |
Run |
Untitled Route |
Tempo |
9.9 mi |
1:23:49 |
8:27 |
|
| 8/17/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:49:36 |
8:22 |
|
| 8/14/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:15 |
8:28 |
|
| 8/12/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:11:03 |
8:27 |
|
| 8/10/2008 |
Run |
Untitled Route |
Long |
15.3 mi |
2:10:51 |
8:35 |
|
| 8/9/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:31 |
9:00 |
|
| 8/7/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:49 |
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:07:53 |
8:43 |
|
| 8/3/2008 |
Run |
Untitled Route |
Long |
18.3 mi |
2:37:39 |
8:37 |
|
| 8/2/2008 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:46 |
8:29 |
|
| 7/31/2008 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:44:40 |
9:08 |
|
| 7/30/2008 |
Run |
Untitled Route |
Rcvry |
4.4 mi |
41:09 |
9:27 |
|
| 7/29/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
27:15 |
8:20 |
|
| 7/29/2008 |
Run |
Untitled Route |
Tempo |
7.8 mi |
1:05:30 |
8:24 |
|
| 7/27/2008 |
Run |
Untitled Route |
Long |
17.5 mi |
2:33:33 |
8:48 |
|
| 7/26/2008 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
45:17 |
8:43 |
|
| 7/24/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:48 |
|
| 7/23/2008 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
48:03 |
9:15 |
|
| 7/22/2008 |
Run |
Untitled Route |
Tempo |
8.9 mi |
1:16:33 |
8:35 |
|
| 7/20/2008 |
Run |
Untitled Route |
Long |
16.1 mi |
2:20:05 |
8:44 |
|
| 7/19/2008 |
Run |
Untitled Route |
Rcvry |
4.5 mi |
43:47 |
9:42 |
|
| 7/17/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:39:03 |
9:12 |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:14:43 |
8:54 |
|
| 7/13/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 7/13/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/10/2008 |
Run |
Untitled Route |
Med - Long |
8.5 mi |
1:16:00 |
8:55 |
|
| 7/9/2008 |
Run |
Untitled Route |
Rcvry |
3.3 mi |
33:00 |
10:10 |
|
| 7/8/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:09:36 |
8:38 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
1:54:50 |
8:53 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
15.0 km |
1:17:30 |
8:19 |
|
| 7/3/2008 |
Run |
Untitled Route |
Rcvry |
3.5 mi |
30:31 |
8:50 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:18:30 |
9:02 |
|
| 6/29/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 6/28/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
50:05 |
9:17 |
|
| 6/26/2008 |
Run |
Untitled Route |
Med - Long |
9.3 mi |
1:25:54 |
9:12 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 6/22/2008 |
Run |
Untitled Route |
Rcvry |
11.3 mi |
1:40:00 |
8:54 |
|
| 6/20/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:07 |
8:55 |
|
| 6/18/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:30 |
8:59 |
|
| 6/17/2008 |
Run |
Untitled Route |
Rcvry |
5.0 mi |
46:36 |
9:20 |
|
| 6/15/2008 |
Run |
Untitled Route |
Rcvry |
8.0 mi |
1:10:17 |
8:48 |
|
| 6/13/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:17 |
9:08 |
|
| 6/11/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
51:10 |
9:29 |
|
| 6/10/2008 |
Run |
Untitled Route |
Rcvry |
5.0 mi |
50:23 |
10:05 |
|
| 6/6/2008 |
Run |
Untitled Route |
Rcvry |
4.7 mi |
40:34 |
8:38 |
|
| 6/4/2008 |
Run |
Untitled Route |
Rcvry |
3.4 mi |
30:00 |
8:56 |
|
| 6/1/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
4:27:00 |
10:11 |
|
| 5/29/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
30:26 |
9:04 |
|
|