| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Untitled Route |
Long |
9.3 mi |
1:24:00 |
9:05 |
 |
| 1/9/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
42:50 |
9:19 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
42:04 |
9:09 |
|
| 1/31/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
48:57 |
9:29 |
|
| 2/10/2008 |
Run |
Untitled Route |
Long |
11.9 mi |
1:40:39 |
8:28 |
|
| 2/11/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
46:21 |
8:48 |
|
| 2/12/2008 |
Run |
Untitled Route |
Hill |
5.5 mi |
56:34 |
10:18 |
|
| 2/14/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 2/17/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/27/2008 |
Run |
Untitled Route |
Tempo |
5.2 mi |
46:35 |
9:03 |
|
| 2/28/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
44:53 |
9:45 |
|
| 3/5/2008 |
Run |
Untitled Route |
Interval |
3.3 mi |
27:33 |
8:29 |
|
| 3/5/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
29:08 |
10:03 |
|
| 3/6/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:13:00 |
9:42 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
14.2 mi |
2:02:17 |
8:37 |
|
| 3/11/2008 |
Run |
Untitled Route |
Easy |
5.7 mi |
52:36 |
9:11 |
|
| 3/13/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:22:10 |
9:27 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
15.1 mi |
2:16:30 |
9:04 |
|
| 3/18/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 3/20/2008 |
Run |
Untitled Route |
Long |
9.2 mi |
1:20:55 |
8:49 |
|
| 3/30/2008 |
Run |
Untitled Route |
Long |
11.2 mi |
1:39:48 |
8:55 |
|
| 4/3/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
55:57 |
9:16 |
|
| 4/6/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:30:21 |
8:51 |
|
| 4/11/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/13/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:39:00 |
8:50 |
|
| 4/15/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:53 |
|
| 4/17/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
38:17 |
8:20 |
|
| 4/20/2008 |
Run |
Untitled Route |
Long |
19.0 mi |
2:51:17 |
9:01 |
|
| 4/21/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 4/27/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 4/29/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 4/30/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:35:00 |
9:44 |
|
| 5/4/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 5/6/2008 |
Run |
Untitled Route |
Easy |
3.6 mi |
35:10 |
9:40 |
|
| 5/8/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:32:00 |
9:24 |
|
| 5/11/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:33:39 |
9:03 |
|
| 5/14/2008 |
Run |
Untitled Route |
Fartlek |
5.0 mi |
45:34 |
9:07 |
|
| 5/15/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
32:25 |
9:41 |
|
| 5/25/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:37 |
8:57 |
|
| 5/29/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
30:26 |
9:04 |
|
| 6/1/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
4:27:00 |
10:11 |
|
| 6/4/2008 |
Run |
Untitled Route |
Rcvry |
3.4 mi |
30:00 |
8:56 |
|
| 6/6/2008 |
Run |
Untitled Route |
Rcvry |
4.7 mi |
40:34 |
8:38 |
|
| 6/10/2008 |
Run |
Untitled Route |
Rcvry |
5.0 mi |
50:23 |
10:05 |
|
| 6/11/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
51:10 |
9:29 |
|
| 6/13/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:17 |
9:08 |
|
| 6/15/2008 |
Run |
Untitled Route |
Rcvry |
8.0 mi |
1:10:17 |
8:48 |
|
| 6/17/2008 |
Run |
Untitled Route |
Rcvry |
5.0 mi |
46:36 |
9:20 |
|
| 6/18/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:30 |
8:59 |
|
| 6/20/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:07 |
8:55 |
|
| 6/22/2008 |
Run |
Untitled Route |
Rcvry |
11.3 mi |
1:40:00 |
8:54 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 6/26/2008 |
Run |
Untitled Route |
Med - Long |
9.3 mi |
1:25:54 |
9:12 |
|
| 6/28/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
50:05 |
9:17 |
|
| 6/29/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:18:30 |
9:02 |
|
| 7/3/2008 |
Run |
Untitled Route |
Rcvry |
3.5 mi |
30:31 |
8:50 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
15.0 km |
1:17:30 |
8:19 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
1:54:50 |
8:53 |
|
| 7/8/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:09:36 |
8:38 |
|
| 7/9/2008 |
Run |
Untitled Route |
Rcvry |
3.3 mi |
33:00 |
10:10 |
|
| 7/10/2008 |
Run |
Untitled Route |
Med - Long |
8.5 mi |
1:16:00 |
8:55 |
|
| 7/13/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 7/13/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:14:43 |
8:54 |
|
| 7/17/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:39:03 |
9:12 |
|
| 7/19/2008 |
Run |
Untitled Route |
Rcvry |
4.5 mi |
43:47 |
9:42 |
|
| 7/20/2008 |
Run |
Untitled Route |
Long |
16.1 mi |
2:20:05 |
8:44 |
|
| 7/22/2008 |
Run |
Untitled Route |
Tempo |
8.9 mi |
1:16:33 |
8:35 |
|
| 7/23/2008 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
48:03 |
9:15 |
|
| 7/24/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:48 |
|
| 7/26/2008 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
45:17 |
8:43 |
|
| 7/27/2008 |
Run |
Untitled Route |
Long |
17.5 mi |
2:33:33 |
8:48 |
|
| 7/29/2008 |
Run |
Untitled Route |
Tempo |
7.8 mi |
1:05:30 |
8:24 |
|
| 7/29/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
27:15 |
8:20 |
|
| 7/30/2008 |
Run |
Untitled Route |
Rcvry |
4.4 mi |
41:09 |
9:27 |
|
| 7/31/2008 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:44:40 |
9:08 |
|
| 8/2/2008 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:46 |
8:29 |
|
| 8/3/2008 |
Run |
Untitled Route |
Long |
18.3 mi |
2:37:39 |
8:37 |
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:07:53 |
8:43 |
|
| 8/7/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:49 |
|
| 8/9/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:31 |
9:00 |
|
| 8/10/2008 |
Run |
Untitled Route |
Long |
15.3 mi |
2:10:51 |
8:35 |
|
| 8/12/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:11:03 |
8:27 |
|
| 8/14/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:15 |
8:28 |
|
| 8/17/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:49:36 |
8:22 |
|
| 8/19/2008 |
Run |
Untitled Route |
Tempo |
9.9 mi |
1:23:49 |
8:27 |
|
| 8/21/2008 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:33:45 |
8:32 |
|
| 8/23/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 8/25/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:04 |
9:06 |
|
| 8/27/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:35:54 |
8:52 |
|
| 8/28/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/2/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 9/3/2008 |
Run |
Untitled Route |
Med - Long |
11.6 mi |
1:39:19 |
8:36 |
|
| 9/5/2008 |
Run |
Untitled Route |
Tempo |
11.2 mi |
1:35:50 |
8:32 |
|
| 9/7/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
|