| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
TM |
Rcvry |
4.6 mi |
43:50 |
9:37 |
 |
| 9/12/2009 |
Run |
TM |
Easy |
6.2 mi |
57:37 |
9:16 |
|
| 3/26/2009 |
Run |
Untitled Route |
Rcvry |
6.1 mi |
57:34 |
9:25 |
|
| 3/23/2009 |
Run |
Untitled Route |
Rcvry |
3.0 mi |
28:30 |
9:30 |
|
| 3/17/2009 |
Run |
Treadmill |
Rcvry |
4.0 mi |
37:00 |
9:11 |
|
| 3/9/2009 |
Run |
Untitled Route |
Rcvry |
3.0 mi |
26:46 |
8:56 |
|
| 3/2/2009 |
Run |
Treadmill |
Rcvry |
3.0 mi |
26:30 |
8:45 |
|
| 2/2/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:17 |
8:23 |
|
| 12/8/2008 |
Run |
Treadmill |
Rcvry |
3.2 mi |
30:28 |
9:41 |
|
| 12/1/2008 |
Run |
Untitled Route |
Rcvry |
3.1 mi |
28:04 |
9:02 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 9/23/2008 |
Run |
Untitled Route |
Rcvry |
6.3 mi |
53:33 |
8:30 |
|
| 9/20/2008 |
Run |
Untitled Route |
Rcvry |
9.0 mi |
1:16:24 |
8:32 |
|
| 9/18/2008 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
46:10 |
8:43 |
|
| 8/25/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:04 |
9:06 |
|
| 8/20/2008 |
Run |
Treadmill |
Rcvry |
4.0 mi |
34:55 |
8:43 |
|
| 8/9/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:31 |
9:00 |
|
| 8/6/2008 |
Run |
Treadmill |
Rcvry |
4.3 mi |
40:30 |
9:32 |
|
| 8/2/2008 |
Run |
Untitled Route |
Easy |
5.4 mi |
45:46 |
8:29 |
|
| 7/29/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
27:15 |
8:20 |
|
| 7/26/2008 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
45:17 |
8:43 |
|
| 7/22/2008 |
Run |
Untitled Route |
Tempo |
8.9 mi |
1:16:33 |
8:35 |
|
| 7/19/2008 |
Run |
Untitled Route |
Rcvry |
4.5 mi |
43:47 |
9:42 |
|
| 7/16/2008 |
Run |
Treadmill |
Rcvry |
3.4 mi |
30:00 |
8:50 |
|
| 7/12/2008 |
Run |
Rio +2 |
Rcvry |
4.5 mi |
41:11 |
9:07 |
|
| 6/18/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:30 |
8:59 |
|
| 6/6/2008 |
Run |
Untitled Route |
Rcvry |
4.7 mi |
40:34 |
8:38 |
|
| 6/4/2008 |
Run |
Untitled Route |
Rcvry |
3.4 mi |
30:00 |
8:56 |
|
| 5/15/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
32:25 |
9:41 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:08 |
|
| 5/6/2008 |
Run |
Untitled Route |
Easy |
3.6 mi |
35:10 |
9:40 |
|
| 4/29/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 4/15/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:53 |
|
| 4/8/2008 |
Run |
Depa-Fuente-Depa |
Easy |
5.4 mi |
47:27 |
8:46 |
|
| 4/1/2008 |
Run |
Depa-Fuente-Depa |
Easy |
5.4 mi |
49:11 |
9:05 |
|
| 3/20/2008 |
Run |
Untitled Route |
Long |
9.2 mi |
1:20:55 |
8:49 |
|
| 3/11/2008 |
Run |
Untitled Route |
Easy |
5.7 mi |
52:36 |
9:11 |
|
| 3/5/2008 |
Run |
Untitled Route |
Interval |
3.3 mi |
27:33 |
8:29 |
|
| 3/5/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
29:08 |
10:03 |
|
| 3/4/2008 |
Run |
Treadmill |
Hill |
3.4 mi |
30:30 |
8:59 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/26/2008 |
Run |
Depa-Hipodromo |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
8:04 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/11/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
46:21 |
8:48 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:49 |
7:57 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/24/2008 |
Run |
Treadmill |
Hill |
4.7 mi |
41:49 |
8:54 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
42:04 |
9:09 |
|
| 1/11/2008 |
Run |
Depa-CTC-Depa |
Easy |
3.4 mi |
36:34 |
10:50 |
|
| 1/9/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
42:50 |
9:19 |
|
|