| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/26/2015 |
Run |
progression2 |
Progression 2 |
6.6 mi |
50:00 |
7:34 |
 |
| 7/1/2015 |
Run |
punch buggy blue no punch backs |
Progression 1 |
7.1 mi |
55:07 |
7:50 |
|
| 6/24/2015 |
Run |
fort hunter || progression style |
Progression 1 |
6.4 mi |
50:00 |
7:49 |
|
| 4/7/2015 |
Run |
Track |
Strides&hurdles |
600.0 m |
1:56 |
5:11 |
|
| 6/19/2015 |
Run |
[train] track & [open] fields |
Shakeout |
1.1 mi |
10:00 |
9:06 |
|
| 6/19/2015 |
Run |
whats a shakeout? |
Shakeout |
1.1 mi |
10:05 |
8:51 |
|
| 5/9/2015 |
Run |
oneonta campus |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
| 5/2/2015 |
Run |
sluuu |
Shakeout |
1.3 mi |
10:00 |
8:00 |
|
| 4/11/2015 |
Run |
William's College |
Shakeout |
1.2 mi |
10:00 |
8:42 |
|
| 9/5/2015 |
Run |
not vassar college |
Cooldown |
1.6 mi |
15:40 |
9:48 |
|
| 8/16/2015 |
Run |
trail running |
Cooldown |
1.7 mi |
13:36 |
8:06 |
|
| 6/19/2015 |
Run |
"you're still running?" |
Cooldown |
1.6 mi |
15:00 |
9:23 |
|
| 5/9/2015 |
Run |
oneonta campus |
Cooldown |
1.7 mi |
15:00 |
8:44 |
|
| 5/5/2015 |
Run |
warmup loop |
Cooldown |
1.8 mi |
15:00 |
8:12 |
|
| 5/2/2015 |
Run |
sluuu |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 4/28/2015 |
Run |
Track |
Cooldown |
1.9 mi |
15:00 |
8:04 |
|
| 4/25/2015 |
Run |
warmup from track |
Cooldown |
1.6 mi |
15:00 |
9:20 |
|
| 4/21/2015 |
Run |
the perfect loop |
Cooldown |
1.7 mi |
15:20 |
9:08 |
|
| 4/18/2015 |
Run |
Track |
Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 4/14/2015 |
Run |
warmup loop from armory |
Cooldown |
1.9 mi |
15:00 |
8:02 |
|
| 4/11/2015 |
Run |
William's College |
Cooldown |
2650.0 m |
15:48 |
9:36 |
|
| 4/7/2015 |
Run |
cooldown loop |
Cooldown |
1.6 mi |
15:00 |
9:09 |
|
| 4/4/2015 |
Run |
smoots extended |
Cooldown |
3.5 mi |
30:00 |
8:30 |
|
| 3/31/2015 |
Run |
sunset on sunset |
Cooldown |
2.0 mi |
18:05 |
9:03 |
|
| 3/28/2015 |
Run |
cooldown from armory to apartment |
Cooldown |
1.9 mi |
15:00 |
8:07 |
|
| 3/25/2015 |
Run |
end |
Cooldown |
0.4 mi |
3:30 |
8:45 |
|
| 3/24/2015 |
Run |
Avenue 66 |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 3/20/2015 |
Run |
to armory |
Cooldown |
1.2 mi |
10:30 |
8:33 |
|
| 3/20/2015 |
Run |
to home |
Cooldown |
1.1 mi |
8:58 |
8:14 |
|
| 3/17/2015 |
Run |
a sunset cooldown |
Cooldown |
1.7 mi |
15:00 |
9:06 |
|
| 6/19/2015 |
Run |
course evaluation |
Warmup |
1.7 mi |
15:00 |
9:06 |
|
| 5/9/2015 |
Run |
oneonta campus |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 5/2/2015 |
Run |
sluuu |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 4/28/2015 |
Run |
Track |
Warmup |
1.9 mi |
15:00 |
7:59 |
|
| 4/25/2015 |
Run |
warmup from track |
Warmup |
1.8 mi |
15:00 |
8:32 |
|
| 4/23/2015 |
Run |
sunset to track |
Warmup |
1.7 mi |
15:00 |
9:06 |
|
| 4/21/2015 |
Run |
a warmup loop from ecav |
Warmup |
1.9 mi |
15:00 |
7:59 |
|
| 4/18/2015 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 4/14/2015 |
Run |
a warmup loop from ecav |
Warmup |
1.9 mi |
15:00 |
8:02 |
|
| 4/11/2015 |
Run |
William's College |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 4/7/2015 |
Run |
warmup loop from track |
Warmup |
1.9 mi |
15:01 |
8:05 |
|
| 4/4/2015 |
Run |
smoots |
Warmup |
1.9 mi |
15:00 |
8:02 |
|
| 4/2/2015 |
Run |
warmup |
Warmup |
1.5 mi |
11:58 |
8:06 |
|
| 3/31/2015 |
Run |
warmup-tennis court |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 3/28/2015 |
Run |
Joseph warmup |
Warmup |
1.9 mi |
15:00 |
7:59 |
|
| 3/25/2015 |
Run |
Kingdom hall of Jehovah's warmup loop |
Warmup |
1.7 mi |
15:00 |
8:59 |
|
| 3/24/2015 |
Run |
Avenue 66 |
Warmup |
1.2 mi |
10:15 |
8:25 |
|
| 3/20/2015 |
Run |
new warmup from colvin to track |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 3/18/2015 |
Run |
Armory Track |
Warmup |
1.2 mi |
10:00 |
8:12 |
|
| 3/17/2015 |
Run |
warmup loop from armory |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 7/2/2015 |
Run |
creepy ice cream man |
Strides |
925.0 m |
3:40 |
6:23 |
|
| 6/30/2015 |
Run |
sprinkles are for winners |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 6/30/2015 |
Run |
sprinkles are for winners |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 6/23/2015 |
Run |
running in thunderstorms and downtown schenectady increases risk |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 6/23/2015 |
Run |
running in thunderstorms and downtown schenectady increases risk |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 6/19/2015 |
Run |
[train] track & [open] fields |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 6/16/2015 |
Run |
Track |
Strides |
600.0 m |
1:53 |
5:04 |
|
| 5/8/2015 |
Run |
Track |
Strides |
600.0 m |
1:54 |
5:06 |
|
| 5/5/2015 |
Run |
Track |
Strides |
400.0 m |
1:16 |
5:06 |
|
| 5/2/2015 |
Run |
sluuu |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/28/2015 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 4/25/2015 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 4/23/2015 |
Run |
Track |
Strides |
400.0 m |
1:21 |
5:26 |
|
| 4/17/2015 |
Run |
Track |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/15/2015 |
Run |
Track |
Strides |
1200.0 m |
3:40 |
4:55 |
|
| 4/11/2015 |
Run |
William's College |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/7/2015 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 4/3/2015 |
Run |
Track |
Strides |
500.0 m |
1:28 |
4:44 |
|
| 3/28/2015 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 9/5/2015 |
Run |
spazzy squirrel |
Recovery |
4.1 mi |
35:00 |
8:28 |
|
| 6/28/2015 |
Run |
pueblos |
Recovery |
0.5 mi |
4:20 |
8:30 |
|
| 7/3/2015 |
Run |
fort hunter fartlek |
Fartlek 1 |
8.4 mi |
1:05:00 |
7:46 |
|
| 3/24/2015 |
Run |
Avenue 66 |
Fartlek 1 |
5.1 mi |
40:00 |
7:51 |
|
| 4/23/2015 |
Run |
Track |
Tempo |
2.0 mi |
13:13 |
6:37 |
|
| 4/11/2015 |
Run |
William's College |
Tempo |
425.0 m |
1:30 |
5:41 |
|
| 3/28/2015 |
Run |
20 minute tempo |
Tempo |
3.1 mi |
20:00 |
6:34 |
|
| 9/6/2015 |
Run |
Past the burger king on Hoosick |
Long |
11.7 mi |
1:35:00 |
8:07 |
|
| 7/5/2015 |
Run |
French's Hollow |
Long |
10.8 mi |
1:25:00 |
7:54 |
|
| 6/27/2015 |
Run |
punisher |
Long |
11.9 mi |
1:35:00 |
8:01 |
|
| 6/21/2015 |
Run |
never found brookhaven |
Long |
11.6 mi |
1:36:54 |
8:21 |
|
| 6/13/2015 |
Run |
feel the power(lines) |
Long |
10.6 mi |
1:25:00 |
8:03 |
|
| 6/7/2015 |
Run |
to princetown rooooad, to the mall.. pass walkers that crawl |
Long |
9.3 mi |
1:15:32 |
8:06 |
|
| 4/26/2015 |
Run |
not so long long run |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 4/19/2015 |
Run |
routey toot 2 |
Long |
11.4 mi |
1:35:00 |
8:23 |
|
| 4/12/2015 |
Run |
80 minutes is longer than we thought |
Long |
9.9 mi |
1:20:00 |
8:06 |
|
| 4/5/2015 |
Run |
why we being punished |
Long |
11.8 mi |
1:35:21 |
8:07 |
|
| 3/29/2015 |
Run |
bonesteel |
Long |
12.0 mi |
1:35:00 |
7:57 |
|
| 3/21/2015 |
Run |
Mohon -> Guilderland Run -> Home |
Long |
12.4 mi |
1:35:00 |
7:39 |
|
| 5/5/2015 |
Run |
Track |
Interval |
3.0 mi |
18:38 |
6:14 |
|
| 4/28/2015 |
Run |
Track |
Interval |
2.0 mi |
12:42 |
6:21 |
|
| 4/7/2015 |
Run |
Track |
Interval |
4.0 mi |
25:16 |
6:19 |
|
| 3/25/2015 |
Run |
Hump[less] day because florida is flat |
Interval |
3.9 mi |
24:25 |
6:17 |
|
| 3/24/2015 |
Run |
24th street |
Interval |
0.8 mi |
4:00 |
5:08 |
|
| 3/20/2015 |
Run |
Armory Track |
Interval |
1200.0 m |
|
|
|
| 6/28/2015 |
Run |
pueblos |
Hill |
0.5 mi |
3:20 |
6:33 |
|
| 8/6/2015 |
Run |
little rock |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 8/5/2015 |
Run |
out and back for days |
Easy |
8.6 mi |
1:15:00 |
8:46 |
|
| 7/2/2015 |
Run |
creepy ice cream man |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 6/30/2015 |
Run |
sprinkles are for winners |
Easy |
5.0 mi |
40:00 |
8:02 |
|
| 6/30/2015 |
Run |
sprinkles are for winners |
Easy |
0.6 mi |
5:00 |
8:12 |
|