Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/12/2018 |
Run |
zates + |
Easy |
6.2 mi |
51:05 |
8:16 |
|
1/29/2018 |
Run |
younglove horton |
Easy |
4.9 mi |
40:17 |
8:10 |
|
3/1/2018 |
Run |
wye |
Easy |
5.8 mi |
51:06 |
8:47 |
|
11/8/2017 |
Run |
with some friends |
Easy |
6.9 mi |
55:24 |
8:01 |
|
1/27/2018 |
Run |
why didnt it get dark |
Strides |
600.0 m |
2:21 |
6:19 |
|
12/25/2017 |
Run |
white Christmas |
Easy |
6.3 mi |
50:01 |
7:58 |
|
2/17/2018 |
Run |
water next to the bridge |
Cooldown |
3.4 mi |
30:01 |
8:55 |
|
12/2/2017 |
Run |
was feeling way too good for a 6am shakeout |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
1/20/2018 |
Run |
wane your eyebrows |
Cooldown |
3.5 mi |
30:00 |
8:35 |
|
12/6/2017 |
Run |
up route 2 |
Easy Tempo |
6.6 mi |
50:05 |
7:36 |
|
2/6/2018 |
Run |
turf |
Interval |
7750.0 m |
34:54 |
7:15 |
|
3/6/2018 |
Run |
Track |
Interval |
8860.0 m |
38:18 |
6:58 |
|
3/6/2018 |
Run |
Track |
Interval |
1600.0 m |
7:31 |
7:34 |
|
2/21/2018 |
Run |
Track |
Strides |
1500.0 m |
5:03 |
5:26 |
|
2/20/2018 |
Run |
Track |
Interval |
8660.0 m |
40:56 |
7:37 |
|
2/1/2018 |
Run |
Track |
Strides |
1600.0 m |
7:10 |
7:13 |
|
2/1/2018 |
Run |
Track |
Interval |
10300.0 m |
45:35 |
7:08 |
|
11/10/2017 |
Run |
time crunch |
Easy |
3.6 mi |
30:00 |
8:20 |
|
3/9/2018 |
Run |
tibbits |
Warmup |
1.8 mi |
15:30 |
8:46 |
|
11/7/2017 |
Run |
thing 1 |
Easy |
4.3 mi |
35:00 |
8:05 |
|
3/13/2018 |
Run |
sunrise |
Easy |
1.7 mi |
15:00 |
9:06 |
|
12/2/2017 |
Run |
streets of boston |
Cooldown |
3.9 mi |
30:00 |
7:47 |
|
12/13/2017 |
Run |
street |
Strides |
0.4 mi |
2:00 |
5:43 |
|
12/4/2017 |
Run |
spring ave=spring weather? |
Long |
12.1 mi |
1:35:16 |
7:53 |
|
3/9/2018 |
Run |
south lake and route 2 |
Fartlek 1 |
4.6 mi |
34:05 |
7:23 |
|
1/22/2018 |
Run |
sliiiiick |
Easy |
4.1 mi |
35:25 |
8:38 |
|
1/13/2018 |
Run |
shards of ice |
Shakeout |
1.9 mi |
16:00 |
8:26 |
|
12/16/2017 |
Run |
random running |
Easy |
6.3 mi |
51:56 |
8:17 |
|
12/2/2017 |
Run |
ran off the bus |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
12/13/2017 |
Run |
preserve |
Easy |
6.2 mi |
50:01 |
8:01 |
|
2/7/2018 |
Run |
post snow armory chillin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/27/2018 |
Run |
post nap shakeout |
Shakeout |
1.8 mi |
15:00 |
8:20 |
|
2/1/2018 |
Run |
pleasant surprise |
Cooldown |
1.8 mi |
15:21 |
8:44 |
|
12/9/2017 |
Run |
people's |
Hill |
0.6 mi |
4:53 |
8:53 |
|
3/10/2018 |
Run |
peak of creek |
Long |
13.7 mi |
1:45:06 |
7:39 |
|
1/27/2018 |
Run |
parking lot |
Easy Tempo |
0.9 mi |
6:13 |
7:00 |
|
12/30/2017 |
Run |
pacman |
Easy |
4.5 mi |
35:04 |
7:50 |
|
2/15/2018 |
Run |
mudddd |
Easy |
6.2 mi |
50:05 |
8:04 |
|
3/6/2018 |
Run |
melon |
Cooldown |
2.3 mi |
19:46 |
8:41 |
|
12/18/2017 |
Run |
mcchesney |
Easy |
6.5 mi |
50:37 |
7:46 |
|
12/11/2017 |
Run |
long day |
Easy |
4.4 mi |
34:59 |
7:53 |
|
12/2/2017 |
Run |
lane 4 of banked track |
Easy Tempo |
800.0 m |
3:30 |
7:03 |
|
2/12/2018 |
Run |
j path |
Easy |
4.3 mi |
35:55 |
8:22 |
|
1/20/2018 |
Run |
ithaca track |
Strides |
500.0 m |
1:37 |
5:13 |
|
1/20/2018 |
Run |
ithaca exploring |
Warmup |
1.8 mi |
15:01 |
8:30 |
|
2/23/2018 |
Run |
inside |
Cooldown |
1.7 mi |
15:00 |
8:50 |
|
2/23/2018 |
Run |
if you like pina coladas and getting caught in the rain |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
2/4/2018 |
Run |
ICE!... yeah i did |
Long |
12.9 mi |
1:45:02 |
8:09 |
|
2/17/2018 |
Run |
ice under the bridge |
Shakeout |
2.0 mi |
16:28 |
8:22 |
|
2/23/2018 |
Run |
I will survive |
Shakeout |
0.6 mi |
5:10 |
8:37 |
|
3/4/2018 |
Run |
hungry fishes |
Long |
13.6 mi |
1:48:10 |
7:58 |
|
2/23/2018 |
Run |
home deopt loop |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
12/29/2017 |
Run |
hills + cooldown |
Hill |
3.4 mi |
28:01 |
8:09 |
|
2/21/2018 |
Run |
Have I mentioned how much I love grass? |
Easy |
4.3 mi |
36:10 |
8:31 |
|
1/20/2018 |
Run |
gotta do whatcha gotta do |
Shakeout |
1.8 mi |
15:02 |
8:22 |
|
1/25/2018 |
Run |
got milk? |
Easy |
6.6 mi |
55:00 |
8:19 |
|
1/10/2018 |
Run |
glow stick |
Easy |
4.2 mi |
35:00 |
8:20 |
|
2/6/2018 |
Run |
georgian |
Strides |
1400.0 m |
7:10 |
8:15 |
|
1/24/2018 |
Run |
free ice skating at prospect park |
Recovery |
3.5 mi |
30:00 |
8:32 |
|
1/31/2018 |
Run |
found cookie factory's cookie factory |
Easy |
4.9 mi |
40:00 |
8:15 |
|
3/13/2018 |
Run |
found a place that's flatter than rotterdam |
Fartlek 1 |
6.9 mi |
49:35 |
7:15 |
|
12/7/2017 |
Run |
follow the sun |
Easy |
4.4 mi |
36:09 |
8:09 |
|
11/30/2017 |
Run |
finally able to go to practice :) |
Strides |
1200.0 m |
5:30 |
7:23 |
|
11/30/2017 |
Run |
finally able to go to practice :) |
Easy |
6.0 mi |
50:21 |
8:26 |
|
1/15/2018 |
Run |
fairfield |
Easy |
5.2 mi |
42:58 |
8:18 |
|
2/20/2018 |
Run |
extended loop |
Cooldown |
3.3 mi |
25:30 |
7:51 |
|
12/9/2017 |
Run |
extended crossways |
Easy Tempo |
8.0 mi |
1:00:36 |
7:37 |
|
3/6/2018 |
Run |
ECAV hill |
Hill |
0.7 mi |
5:31 |
7:53 |
|
11/19/2017 |
Run |
cucumberland farms |
Easy |
6.4 mi |
50:00 |
7:46 |
|
2/17/2018 |
Run |
brockport track |
Shakeout |
0.6 mi |
5:00 |
9:06 |
|
12/27/2017 |
Run |
brandywine hs |
Interval |
9200.0 m |
43:25 |
7:36 |
|
1/7/2018 |
Run |
bike path to peebles island |
Long |
13.2 mi |
1:44:47 |
7:58 |
|
1/27/2018 |
Run |
around town |
Cooldown |
3.6 mi |
30:31 |
8:33 |
|
2/9/2018 |
Run |
armory |
Interval |
7950.0 m |
34:59 |
7:05 |
|
1/25/2018 |
Run |
armory |
Easy |
600.0 m |
|
|
|
12/22/2017 |
Run |
90% ET |
Easy |
8.1 mi |
1:00:02 |
7:26 |
|
1/18/2018 |
Run |
8x10 second hill sprint with walk back down |
Hill |
0.2 mi |
1:20 |
8:20 |
|
2/17/2018 |
Run |
6x20 second strides |
Strides |
0.3 mi |
2:02 |
6:47 |
|
12/22/2017 |
Run |
6x20 second strides |
Strides |
0.3 mi |
2:00 |
5:53 |
|
1/9/2018 |
Run |
6 strides |
Strides |
600.0 m |
|
|
|
1/12/2018 |
Run |
15th |
Strides |
0.4 mi |
2:00 |
5:34 |
|
1/9/2018 |
Run |
1 minute R, 4 minute jog |
Interval |
4.2 mi |
36:05 |
8:41 |
|
3/22/2018 |
Run |
|
Easy |
6.2 mi |
51:32 |
8:19 |
|
3/22/2018 |
Run |
|
Strides&hurdles |
1200.0 m |
|
|
|
3/21/2018 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:32 |
|
3/19/2018 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:32 |
|
3/15/2018 |
Run |
|
Easy |
5.9 mi |
50:07 |
8:28 |
|
3/14/2018 |
Run |
|
Easy |
4.6 mi |
40:15 |
8:41 |
|
3/14/2018 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:34 |
|
3/13/2018 |
Run |
|
Cooldown |
1.9 mi |
15:01 |
8:05 |
|
3/12/2018 |
Run |
|
Easy |
4.5 mi |
40:11 |
8:52 |
|
3/9/2018 |
Run |
|
Hill |
1.3 mi |
10:28 |
8:15 |
|
3/9/2018 |
Run |
|
Cooldown |
1.9 mi |
16:03 |
8:22 |
|
3/7/2018 |
Run |
|
Easy |
3.9 mi |
33:00 |
8:28 |
|
3/7/2018 |
Run |
|
Strides&hurdles |
0.8 mi |
8:00 |
10:40 |
|
3/6/2018 |
Run |
|
Warmup |
1.9 mi |
15:00 |
7:59 |
|
3/2/2018 |
Run |
|
Easy |
5.9 mi |
52:52 |
8:56 |
|
2/28/2018 |
Run |
|
Easy |
4.6 mi |
40:08 |
8:41 |
|
2/26/2018 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
2/25/2018 |
Run |
|
Easy |
3.8 mi |
31:29 |
8:20 |
|