| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
warmup loop from home |
Warmup |
1.9 mi |
16:00 |
8:20 |
 |
| 4/14/2015 |
Run |
warmup loop from armory |
Cooldown |
1.9 mi |
15:00 |
8:02 |
|
| 3/17/2015 |
Run |
warmup loop from armory |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 3/11/2015 |
Run |
warmup loop from armory |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 3/11/2015 |
Run |
warmup loop from armory |
Cooldown |
1.8 mi |
16:15 |
8:56 |
|
| 11/3/2015 |
Run |
warmup loop and add on |
Warmup |
1.9 mi |
15:16 |
8:08 |
|
| 4/29/2016 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:00 |
7:44 |
|
| 4/19/2016 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 4/18/2016 |
Run |
warmup loop |
Recovery |
3.8 mi |
32:50 |
8:38 |
|
| 4/17/2016 |
Run |
warmup loop |
Long |
12.4 mi |
1:35:29 |
7:43 |
|
| 4/16/2016 |
Run |
warmup loop |
Shakeout |
1.9 mi |
15:00 |
7:44 |
|
| 11/17/2015 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:08 |
8:06 |
|
| 11/6/2015 |
Run |
warmup loop |
Warmup |
1.8 mi |
15:16 |
8:24 |
|
| 10/6/2015 |
Run |
warmup loop |
Warmup |
1.7 mi |
15:00 |
8:38 |
|
| 10/6/2015 |
Run |
warmup loop |
Strides |
400.0 m |
|
|
|
| 9/29/2015 |
Run |
warmup loop |
Warmup |
1.8 mi |
15:00 |
8:12 |
|
| 9/8/2015 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:23 |
8:19 |
|
| 5/5/2015 |
Run |
warmup loop |
Cooldown |
1.8 mi |
15:00 |
8:12 |
|
| 5/5/2015 |
Run |
warmup loop |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 4/18/2015 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 4/5/2016 |
Run |
warmup from track |
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 4/25/2015 |
Run |
warmup from track |
Cooldown |
1.6 mi |
15:00 |
9:20 |
|
| 4/25/2015 |
Run |
warmup from track |
Warmup |
1.8 mi |
15:00 |
8:32 |
|
| 4/2/2015 |
Run |
warmup |
Warmup |
1.5 mi |
11:58 |
8:06 |
|
| 1/12/2016 |
Run |
warming up even though we're still frozen |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 12/12/2015 |
Run |
warming up |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 5/3/2016 |
Run |
warm up loop |
Warmup |
1.9 mi |
15:00 |
8:02 |
|
| 2/15/2018 |
mobility & such |
warm up |
Default |
|
|
|
|
| 1/20/2018 |
Run |
wane your eyebrows |
Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2015 |
Swim |
waiting to wade |
Free Style |
|
|
|
|
| 1/7/2019 |
Run |
w/ dad |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 7/24/2019 |
Run |
vroom vroom |
Easy |
5.6 mi |
49:40 |
8:57 |
|
| 11/13/2016 |
Run |
views |
Easy |
4.6 mi |
38:26 |
8:19 |
|
| 2/19/2017 |
Run |
vermont, yt? |
Long |
11.8 mi |
1:40:16 |
8:32 |
|
| 1/29/2022 |
Run |
Utica campus |
Easy |
5.1 mi |
39:30 |
7:42 |
|
| 2/20/2016 |
Run |
utica bubble-- outside |
Cooldown |
3.7 mi |
31:06 |
8:28 |
|
| 2/20/2016 |
Run |
utica bubble |
Strides |
400.0 m |
|
|
|
| 2/20/2016 |
Run |
utica bubble |
Strides |
500.0 m |
|
|
|
| 2/20/2016 |
Run |
utica bubble |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 2/20/2016 |
Run |
utica bubble |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
| 2/20/2016 |
Run |
utica bubble |
Race |
3000.0 m |
11:01 |
5:55 |
|
| 7/21/2016 |
Run |
utensils |
Fartlek 1 |
8.2 mi |
1:04:00 |
7:50 |
|
| 5/2/2018 |
Run |
US with a crew |
Easy |
5.1 mi |
41:19 |
8:08 |
|
| 5/1/2018 |
Run |
US with a crew |
Race |
600.0 m |
1:51 |
4:58 |
|
| 2/4/2016 |
Run |
us ob |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 9/5/2016 |
Run |
uphills are worth the view |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 10/4/2019 |
Run |
uphill |
Cooldown |
1.8 mi |
16:00 |
8:48 |
|
| 2/8/2016 |
Run |
up sunset |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/6/2017 |
Run |
up route 2 |
Easy Tempo |
6.6 mi |
50:05 |
7:36 |
|
| 2/11/2015 |
Run |
up hoosick cuz why not |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 3/7/2018 |
Run |
up (route 2) and at 'em! |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/16/2016 |
Run |
unstable strides? |
Strides |
400.0 m |
|
|
|
| 5/25/2018 |
Run |
unshady OB |
Easy |
6.5 mi |
50:04 |
7:43 |
|
| 12/18/2015 |
Run |
uncle sams tempo |
Tempo |
5.0 mi |
35:18 |
7:06 |
|
| 1/22/2015 |
Run |
uncle sams plus campus loop |
Easy |
6.6 mi |
50:00 |
7:37 |
|
| 3/24/2016 |
Run |
uncle sams |
Easy |
6.8 mi |
54:30 |
7:59 |
|
| 5/7/2015 |
Run |
uncle sammyy |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 4/3/2015 |
Run |
uncle sammy |
Easy |
5.1 mi |
40:01 |
7:55 |
|
| 1/26/2018 |
Run |
uncle sam you there? |
Easy |
5.9 mi |
49:26 |
8:25 |
|
| 3/23/2019 |
Run |
UAlbany campus loops |
Easy |
8.2 mi |
1:04:22 |
7:51 |
|
| 11/9/2016 |
Run |
u shine like the light from the sun.oh wait thats refective gear |
Easy |
3.5 mi |
30:07 |
8:35 |
|
| 11/4/2016 |
Run |
typical warmup |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 6/23/2016 |
Run |
typical loop |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/25/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/23/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 2/9/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 2/9/2016 |
Run |
typical loop |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 2/4/2016 |
Run |
typical loop |
Recovery |
3.7 mi |
30:00 |
8:14 |
|
| 11/4/2021 |
Run |
twosday |
Interval |
14.6 mi |
1:50:00 |
7:32 |
|
| 11/5/2017 |
Run |
two inclines too many |
Long |
12.1 mi |
1:35:00 |
7:50 |
|
| 10/30/2016 |
Run |
twinning |
Long |
11.8 mi |
1:38:44 |
8:24 |
|
| 8/13/2016 |
Run |
turtle crossing |
Long |
11.7 mi |
1:35:52 |
8:13 |
|
| 5/5/2019 |
Run |
turkey vult |
Long |
12.6 mi |
1:35:08 |
7:35 |
|
| 7/13/2017 |
Run |
turkey and slug kind of day |
Easy |
7.6 mi |
1:00:20 |
7:58 |
|
| 8/31/2018 |
Run |
turfz |
Strides |
800.0 m |
2:35 |
5:12 |
|
| 8/25/2016 |
Run |
turf up |
Strides |
600.0 m |
|
|
|
| 10/27/2017 |
Run |
turf strides |
Strides |
600.0 m |
|
|
|
| 7/3/2018 |
Run |
turf mowing |
Easy |
6.2 mi |
51:32 |
8:18 |
|
| 7/2/2018 |
Run |
turf loopz |
Easy |
4.2 mi |
35:44 |
8:36 |
|
| 9/26/2018 |
Run |
turf friends :) |
Easy |
5.7 mi |
47:44 |
8:27 |
|
| 4/16/2018 |
Run |
turf friends |
Easy |
4.3 mi |
36:26 |
8:29 |
|
| 11/12/2016 |
Run |
turf + course cheering sprinting |
Cooldown |
4.0 mi |
33:13 |
8:21 |
|
| 5/13/2019 |
Run |
turf |
Easy |
3.7 mi |
32:08 |
8:39 |
|
| 1/12/2019 |
Run |
turf |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 7/9/2018 |
Run |
turf |
Easy |
4.3 mi |
35:17 |
8:17 |
|
| 6/25/2018 |
Run |
turf |
Easy |
0.5 mi |
|
|
|
| 5/14/2018 |
Run |
turf |
Fartlek 1 |
0.7 mi |
5:17 |
7:54 |
|
| 5/14/2018 |
Run |
turf |
Cooldown |
1.5 mi |
15:00 |
10:17 |
|
| 4/29/2018 |
Run |
turf |
Strides&hurdles |
400.0 m |
|
|
|
| 4/24/2018 |
Run |
turf |
Cooldown |
1.6 mi |
15:00 |
9:23 |
|
| 4/18/2018 |
Run |
turf |
Strides&hurdles |
300.0 m |
|
|
|
| 4/13/2018 |
Run |
turf |
Strides&hurdles |
300.0 m |
|
|
|
| 3/30/2018 |
Run |
turf |
Strides&hurdles |
1.0 mi |
|
|
|
| 3/29/2018 |
Run |
turf |
Strides&hurdles |
700.0 m |
|
|
|
| 3/28/2018 |
Run |
turf |
Strides&hurdles |
600.0 m |
|
|
|
| 2/6/2018 |
Run |
turf |
Interval |
7750.0 m |
34:54 |
7:15 |
|
| 5/22/2017 |
Run |
turf |
Easy |
4.4 mi |
36:01 |
8:07 |
|
| 5/21/2017 |
Run |
turf |
Easy |
3.7 mi |
30:06 |
8:11 |
|
| 5/20/2017 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 11/4/2016 |
Run |
turf |
Recovery |
1.0 mi |
8:44 |
8:44 |
|