| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2018 |
Run |
Swarthmore track |
Race |
3000.0 m |
11:24 |
6:07 |
 |
| 5/4/2018 |
Run |
RIT track |
Race |
3000.0 m |
11:47 |
6:20 |
|
| 4/14/2018 |
Run |
Bucknell Steeple |
Race |
3000.0 m |
11:47 |
6:20 |
|
| 4/7/2018 |
Run |
tufts steeple |
Race |
3000.0 m |
11:57 |
6:25 |
|
| 2/24/2018 |
Run |
st. lawrence |
Race |
3000.0 m |
10:39 |
5:43 |
|
| 2/17/2018 |
Run |
brockport track |
Race |
3000.0 m |
10:42 |
5:45 |
|
| 1/20/2018 |
Run |
ithaca track |
Race |
3000.0 m |
10:53 |
5:51 |
|
| 11/4/2016 |
Run |
Track |
Race |
3000.0 m |
10:49 |
5:49 |
|
| 8/23/2016 |
Run |
first frear run |
Race |
3000.0 m |
11:30 |
6:11 |
|
| 5/18/2016 |
Run |
turf |
Race |
3000.0 m |
11:57 |
6:25 |
|
| 5/7/2016 |
Run |
turf |
Race |
3000.0 m |
11:48 |
6:20 |
|
| 4/23/2016 |
Run |
SLUTrack |
Race |
3000.0 m |
11:47 |
6:20 |
|
| 4/16/2016 |
Run |
steeple |
Race |
3000.0 m |
12:03 |
6:28 |
|
| 2/27/2016 |
Run |
ithaca track |
Race |
3000.0 m |
10:53 |
5:51 |
|
| 2/20/2016 |
Run |
utica bubble |
Race |
3000.0 m |
11:01 |
5:55 |
|
| 2/6/2016 |
Run |
dartmouth territory |
Race |
3.0 km |
11:08 |
5:59 |
|
| 1/22/2016 |
Run |
ithaca track |
Race |
3.0 km |
11:17 |
6:03 |
|
| 11/6/2015 |
Run |
Track |
Race |
3000.0 m |
11:14 |
6:02 |
|
| 5/9/2015 |
Run |
oneonta campus |
Race |
3000.0 m |
12:08 |
6:31 |
|
| 5/2/2015 |
Run |
SLUTrack |
Race |
3000.0 m |
11:55 |
6:24 |
|
| 4/25/2015 |
Run |
Track |
Race |
3000.0 m |
12:01 |
6:27 |
|
| 4/18/2015 |
Run |
Track |
Race |
3000.0 m |
12:09 |
6:32 |
|
| 4/4/2015 |
Run |
MIT track |
Race |
3000.0 m |
12:15 |
6:35 |
|
| 2/14/2015 |
Run |
RIT |
Race |
3.0 km |
11:12 |
6:01 |
|
| 1/31/2015 |
Run |
ithaca track |
Race |
3.0 km |
11:19 |
6:04 |
|
|