| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2022 |
Run |
Firefighter 5k |
Race |
5.0 km |
19:12 |
6:11 |
 |
| 11/25/2021 |
Run |
Troy Turkey Trot 5k |
Race |
5.0 km |
18:27 |
5:57 |
|
| 10/31/2021 |
Run |
SPAC 5k |
Race |
5.0 km |
19:19 |
6:14 |
|
| 6/1/2019 |
Run |
Freihofer's Run |
Race |
5.0 km |
19:01 |
6:08 |
|
| 4/27/2019 |
Run |
ride the rail |
Race |
5000.0 m |
18:54 |
6:05 |
|
| 3/23/2018 |
Run |
Track |
Race |
5.0 km |
18:44 |
6:02 |
|
| 2/23/2018 |
Run |
st. lawrence |
Race |
5000.0 m |
18:28 |
5:57 |
|
| 1/27/2018 |
Run |
middlebury track |
Race |
5000.0 m |
18:44 |
6:02 |
|
| 12/2/2017 |
Run |
|
Race |
5000.0 m |
19:03 |
6:08 |
|
| 10/1/2016 |
Run |
SPAC |
Race |
5000.0 m |
18:39 |
6:01 |
|
| 9/10/2016 |
Run |
not vassar college |
Race |
5.0 km |
19:47 |
6:22 |
|
| 4/9/2016 |
Run |
MIT |
Race |
5000.0 m |
18:37 |
6:00 |
|
| 4/2/2016 |
Run |
muhlenberg |
Race |
5000.0 m |
18:55 |
6:06 |
|
| 2/26/2016 |
Run |
ithaca track |
Race |
5000.0 m |
18:59 |
6:07 |
|
| 2/13/2016 |
Run |
SLUTrack |
Race |
5000.0 m |
19:13 |
6:12 |
|
| 1/16/2016 |
Run |
bowdoin track |
Race |
5.0 km |
19:44 |
6:22 |
|
| 9/19/2015 |
Run |
bait |
Race |
5.0 km |
19:41 |
6:21 |
|
| 9/12/2015 |
Run |
SPAC |
Race |
5.0 km |
18:54 |
6:05 |
|
| 9/5/2015 |
Run |
not vassar college |
Race |
5.0 km |
20:07 |
6:29 |
|
| 8/16/2015 |
Run |
corporate woods course |
Race |
5.0 km |
19:42 |
6:21 |
|
| 4/11/2015 |
Run |
William's College |
Race |
5000.0 m |
19:16 |
6:12 |
|
| 2/27/2015 |
Run |
RIT |
Race |
5.0 km |
19:16 |
6:13 |
|
| 1/17/2015 |
Run |
bowdoin |
Race |
5.0 km |
19:44 |
6:22 |
|
|