| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2019 |
Run |
Ybor City |
Warm-up |
0.5 mi |
5:37 |
11:14 |
 |
| 11/1/2019 |
Run |
Ybor City |
Race |
3.1 mi |
30:35 |
9:47 |
|
| 11/3/2017 |
Run |
Ybor City |
Race |
3.1 mi |
27:52 |
8:58 |
|
| 11/3/2017 |
Run |
Ybor City |
Warm-up |
0.5 mi |
6:15 |
11:36 |
|
| 11/4/2016 |
Run |
Ybor City |
Easy |
0.2 mi |
2:59 |
13:34 |
|
| 4/16/2016 |
Run |
Ybor City |
Easy |
0.5 mi |
5:34 |
11:51 |
|
| 4/16/2016 |
Run |
Ybor City |
Race |
3.1 mi |
27:00 |
8:41 |
|
| 4/9/2016 |
Run |
Ybor City |
Easy |
0.5 mi |
6:06 |
13:34 |
|
| 4/9/2016 |
Run |
Ybor City |
Race |
3.9 mi |
34:35 |
8:47 |
|
| 11/6/2015 |
Run |
Ybor City |
Easy |
0.5 mi |
5:23 |
11:14 |
|
| 11/6/2015 |
Run |
Ybor City |
Race |
3.1 mi |
27:42 |
8:55 |
|
| 11/7/2014 |
Run |
Ybor City |
Easy |
0.6 mi |
8:03 |
12:36 |
|
| 11/7/2014 |
Run |
Ybor City |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
2.2 mi |
19:56 |
9:04 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
6.3 mi |
53:51 |
8:37 |
|
| 2/15/2014 |
Run |
Winter Park |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 2/15/2014 |
Run |
Winter Park |
Race |
3.1 mi |
25:58 |
8:20 |
|
| 1/25/2014 |
Run |
Winter Park |
Race |
3.1 mi |
25:38 |
8:12 |
|
| 1/25/2014 |
Run |
Winter Park |
Easy |
0.5 mi |
5:47 |
11:48 |
|
| 1/25/2014 |
Run |
Winter Park |
Easy |
2.6 mi |
32:29 |
12:30 |
|
| 7/4/2013 |
Run |
Winter Park |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 3/23/2013 |
Run |
Winter Park |
Tempo/Sustained |
6.3 mi |
59:34 |
9:31 |
|
| 3/23/2013 |
Run |
Winter Park |
Tempo/Sustained |
2.0 mi |
19:51 |
9:59 |
|
| 2/16/2013 |
Run |
Winter Park |
Race |
3.1 mi |
26:46 |
8:34 |
|
| 10/27/2018 |
Run |
WestChase Chase |
Race |
6.2 mi |
58:07 |
9:20 |
|
| 10/27/2018 |
Run |
WestChase Chase |
Warm-up |
0.6 mi |
7:22 |
12:57 |
|
| 10/28/2017 |
Run |
WestChase Chase |
Race |
6.2 mi |
56:46 |
9:07 |
|
| 10/28/2017 |
Run |
WestChase Chase |
Warm-up |
1.0 mi |
12:27 |
12:27 |
|
| 10/29/2016 |
Run |
WestChase Chase |
Race |
6.3 mi |
57:28 |
9:12 |
|
| 10/25/2014 |
Run |
WestChase Chase |
Race |
6.3 mi |
52:02 |
8:20 |
|
| 10/29/2016 |
Run |
WestChase |
Easy |
1.0 mi |
12:52 |
12:45 |
|
| 10/31/2015 |
Run |
WestChase |
Easy |
1.4 mi |
17:06 |
12:03 |
|
| 10/31/2015 |
Run |
WestChase |
Race |
6.2 mi |
54:34 |
8:49 |
|
| 10/25/2014 |
Run |
WestChase |
Easy |
0.8 mi |
8:41 |
11:09 |
|
| 7/9/2014 |
Run |
West River Loop |
Easy |
4.4 mi |
44:59 |
10:14 |
|
| 7/7/2014 |
Run |
West River Loop |
Easy |
4.4 mi |
44:35 |
10:08 |
|
| 2/29/2024 |
Run |
Wesley Chapel |
Easy |
1.2 mi |
15:40 |
13:31 |
|
| 11/28/2019 |
Run |
Wesley Chapel |
Warm-up |
0.5 mi |
6:30 |
12:03 |
|
| 11/28/2019 |
Run |
Wesley Chapel |
Race |
3.1 mi |
29:01 |
9:18 |
|
| 11/22/2018 |
Run |
Wesley Chapel |
Warm-up |
0.5 mi |
5:53 |
12:32 |
|
| 11/22/2018 |
Run |
Wesley Chapel |
Race |
2.9 mi |
26:29 |
9:14 |
|
| 1/19/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 1/1/2012 |
Run |
Untitled Route |
Easy |
2550.6 mi |
|
|
|
| 10/13/2013 |
Run |
UCF Campus |
Easy |
1.0 mi |
13:10 |
13:11 |
|
| 10/13/2013 |
Run |
UCF Campus |
Race |
5.1 mi |
44:26 |
8:42 |
|
| 10/24/2014 |
Run |
TT-Sunnyside Loop |
Easy |
6.4 mi |
1:08:03 |
10:37 |
|
| 9/21/2014 |
Run |
TT West River Loop |
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
| 12/1/2014 |
Run |
Tt Easy 6.15 Loop |
Easy |
6.2 mi |
1:07:47 |
11:02 |
|
| 11/24/2014 |
Run |
Tt Easy 6.15 Loop |
Easy |
6.2 mi |
1:07:23 |
10:57 |
|
| 11/14/2014 |
Run |
Tt Easy 6.15 Loop |
Easy |
6.2 mi |
1:07:11 |
10:56 |
|
| 8/12/2015 |
Run |
TT 8 Mile Loop |
Long |
8.0 mi |
1:31:08 |
11:21 |
|
| 8/6/2015 |
Run |
TT 8 Mile Loop |
Long |
8.0 mi |
1:27:07 |
10:54 |
|
| 1/15/2015 |
Run |
TT 8 Mile Loop |
Long |
8.0 mi |
1:31:57 |
11:30 |
|
| 8/24/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.2 mi |
55:18 |
10:34 |
|
| 8/20/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.3 mi |
53:58 |
10:16 |
|
| 8/19/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.3 mi |
55:44 |
10:35 |
|
| 10/11/2014 |
Run |
TT 5 Mile Loop |
Tempo/Sustained |
5.0 mi |
51:04 |
10:12 |
|
| 10/4/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 10/1/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/29/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 9/22/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 9/13/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 8/26/2014 |
Run |
TT 5 Mile Loop |
Fartlek |
5.0 mi |
50:21 |
10:05 |
|
| 8/25/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/21/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 8/18/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 8/4/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 7/28/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 7/24/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:50 |
10:23 |
|
| 7/21/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 12/15/2015 |
Run |
TT 5 1/4 Mile Loop |
Easy |
5.3 mi |
59:04 |
11:13 |
|
| 11/30/2015 |
Run |
TT 5 1/4 Mile Loop |
Easy |
5.3 mi |
59:32 |
11:18 |
|
| 10/26/2015 |
Run |
TT 5 1/2 Mile Loop |
Easy |
5.6 mi |
1:00:38 |
10:55 |
|
| 10/15/2015 |
Run |
TT 5 1/2 Mile Loop |
Easy |
5.5 mi |
1:01:30 |
11:07 |
|
| 11/14/2015 |
Run |
Trot Thru The Terrace 10K |
Race |
6.2 mi |
56:00 |
8:59 |
|
| 11/15/2014 |
Run |
Trot Thru The Terrace 10K |
Race |
6.3 mi |
53:19 |
8:32 |
|
| 11/15/2014 |
Run |
Trot Thru The Terrace 10K |
Easy |
0.3 mi |
3:58 |
12:01 |
|
| 1/26/2018 |
Run |
Treadmill, Boulder |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/18/2014 |
Run |
Tobay Supervisor's Race, Oyster Bay |
Race |
3.1 mi |
27:45 |
8:51 |
|
| 6/21/2015 |
Run |
Temple Terrace/Druid Hills |
Long |
10.1 mi |
1:47:42 |
10:43 |
|
| 12/21/2016 |
Run |
Temple Terrace 8 Mile Loop |
Easy |
8.1 mi |
1:34:58 |
11:47 |
|
| 11/16/2019 |
Run |
Temple Terrace |
Race |
6.3 mi |
1:02:41 |
10:00 |
|
| 11/16/2019 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
12:41 |
12:41 |
|
| 3/23/2019 |
Run |
Temple Terrace |
Race |
6.2 mi |
57:50 |
9:18 |
|
| 3/23/2019 |
Run |
Temple Terrace |
Easy |
0.1 mi |
1:14 |
12:24 |
|
| 3/23/2019 |
Run |
Temple Terrace |
Warm-up |
0.7 mi |
9:16 |
12:53 |
|
| 11/10/2018 |
Run |
Temple Terrace |
Warm-up |
0.4 mi |
4:08 |
11:28 |
|
| 11/10/2018 |
Run |
Temple Terrace |
Race |
6.3 mi |
1:01:35 |
9:52 |
|
| 11/10/2018 |
Run |
Temple Terrace |
Warm-up |
0.9 mi |
11:06 |
11:56 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Race |
3.0 mi |
28:27 |
9:26 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Warm-up |
0.5 mi |
6:56 |
13:52 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Race |
6.2 mi |
57:31 |
9:16 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Warm-up |
0.3 mi |
3:58 |
14:10 |
|
| 2/11/2018 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:05:33 |
11:43 |
|
| 2/5/2018 |
Run |
Temple Terrace |
Easy |
3.2 mi |
37:17 |
11:46 |
|
| 2/4/2018 |
Run |
Temple Terrace |
Easy |
5.0 mi |
55:39 |
11:15 |
|
| 2/3/2018 |
Run |
Temple Terrace |
Recovery |
5.1 mi |
58:31 |
11:30 |
|
| 2/2/2018 |
Run |
Temple Terrace |
Hill |
5.6 mi |
1:04:28 |
11:35 |
|
| 2/1/2018 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:08:29 |
11:17 |
|
| 1/31/2018 |
Run |
Temple Terrace |
Easy |
5.1 mi |
56:25 |
11:03 |
|