| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2012 |
Run |
Untitled Route |
Easy |
2550.6 mi |
|
|
 |
| 1/22/2023 |
Run |
Tallahassee |
Power Walk |
1.3 mi |
|
|
|
| 1/14/2024 |
Run |
Naples |
Easy |
1.0 mi |
|
|
|
| 8/17/2013 |
Run |
Orlando |
Race |
3.2 mi |
25:48 |
8:07 |
|
| 9/14/2013 |
Run |
Cassellberry |
Race |
3.2 mi |
25:49 |
8:11 |
|
| 1/25/2014 |
Run |
Winter Park |
Race |
3.1 mi |
25:38 |
8:12 |
|
| 7/4/2013 |
Run |
Winter Park |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 2/15/2014 |
Run |
Winter Park |
Race |
3.1 mi |
25:58 |
8:20 |
|
| 10/25/2014 |
Run |
WestChase Chase |
Race |
6.3 mi |
52:02 |
8:20 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Race |
3.2 mi |
26:16 |
8:21 |
|
| 1/26/2013 |
Run |
Seasons 52 5.2K |
Race |
3.3 mi |
27:36 |
8:24 |
|
| 4/12/2014 |
Run |
Lake Mary |
Race |
6.1 mi |
51:15 |
8:25 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Race |
6.2 mi |
52:34 |
8:27 |
|
| 6/15/2014 |
Run |
Tampa |
Race |
3.2 mi |
26:37 |
8:27 |
|
| 7/4/2015 |
Run |
Lutz |
Race |
3.1 mi |
26:37 |
8:29 |
|
| 2/22/2015 |
Run |
Gasparilla, Tampa 8K |
Race |
5.0 mi |
42:33 |
8:29 |
|
| 11/7/2014 |
Run |
Ybor City |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 5/9/2015 |
Run |
Miles for Moffitt |
Race |
5.0 mi |
42:41 |
8:30 |
|
| 5/11/2013 |
Run |
Miles for Moffitt, Tampa |
Race |
5.1 mi |
43:31 |
8:30 |
|
| 11/15/2014 |
Run |
Trot Thru The Terrace 10K |
Race |
6.3 mi |
53:19 |
8:32 |
|
| 3/14/2015 |
Run |
Brandon |
Race |
6.2 mi |
53:14 |
8:32 |
|
| 8/17/2014 |
Run |
Clearwater |
Race |
3.1 mi |
26:29 |
8:33 |
|
| 2/16/2013 |
Run |
Winter Park |
Race |
3.1 mi |
26:46 |
8:34 |
|
| 9/21/2013 |
Run |
Lake Eola |
Race |
9.4 mi |
1:20:29 |
8:35 |
|
| 7/4/2014 |
Run |
Lutz Fourth of July Race |
Race |
3.1 mi |
26:56 |
8:35 |
|
| 3/21/2015 |
Run |
Strawberry Classic, Temple Terrace |
Race |
9.0 mi |
1:16:52 |
8:35 |
|
| 4/21/2013 |
Run |
Lake Mary |
Race |
6.3 mi |
53:58 |
8:36 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
6.3 mi |
53:51 |
8:37 |
|
| 2/21/2015 |
Run |
Gasparilla, Tampa |
Race |
15.0 km |
1:20:20 |
8:38 |
|
| 12/7/2013 |
Run |
OUC 1/2 Marathon, Orlando |
Race |
13.2 mi |
1:54:23 |
8:39 |
|
| 1/19/2014 |
Run |
Naples 1/2 Marathon |
Race |
13.2 mi |
1:53:52 |
8:40 |
|
| 12/7/2014 |
Run |
Brandon |
Race |
13.1 mi |
1:53:39 |
8:41 |
|
| 4/16/2016 |
Run |
Ybor City |
Race |
3.1 mi |
27:00 |
8:41 |
|
| 1/18/2015 |
Run |
Naples 1/2 Marathon |
Race |
13.2 mi |
1:54:21 |
8:41 |
|
| 10/13/2013 |
Run |
UCF Campus |
Race |
5.1 mi |
44:26 |
8:42 |
|
| 5/10/2014 |
Run |
Miles for Moffitt, Tampa |
Race |
5.1 mi |
44:03 |
8:43 |
|
| 11/2/2014 |
Run |
Sea Dog Brewery 1/2 Marathon, Ozona |
Race |
13.0 mi |
1:53:40 |
8:44 |
|
| 5/14/2016 |
Run |
Miles for Moffitt |
Race |
6.3 mi |
55:10 |
8:44 |
|
| 11/28/2013 |
Run |
Tampa |
Race |
3.1 mi |
26:55 |
8:45 |
|
| 7/26/2015 |
Run |
Syosset |
Race |
3.0 mi |
26:03 |
8:45 |
|
| 4/9/2016 |
Run |
Ybor City |
Race |
3.9 mi |
34:35 |
8:47 |
|
| 9/20/2014 |
Run |
HCSO 15K, Temple Terrace |
Race |
9.2 mi |
1:20:47 |
8:47 |
|
| 10/31/2015 |
Run |
WestChase |
Race |
6.2 mi |
54:34 |
8:49 |
|
| 3/12/2017 |
Run |
Shamrock Classic, Brandon |
Race |
6.3 mi |
55:12 |
8:50 |
|
| 1/20/2013 |
Run |
Naples 1/2 Marathon |
Race |
13.3 mi |
1:57:18 |
8:50 |
|
| 10/18/2014 |
Run |
Tobay Supervisor's Race, Oyster Bay |
Race |
3.1 mi |
27:45 |
8:51 |
|
| 9/27/2014 |
Run |
Tampa |
Race |
3.0 mi |
26:32 |
8:53 |
|
| 2/23/2013 |
Run |
Gasparilla, Tampa |
Race |
9.4 mi |
1:23:43 |
8:54 |
|
| 11/6/2015 |
Run |
Ybor City |
Race |
3.1 mi |
27:42 |
8:55 |
|
| 2/21/2016 |
Run |
Gasparilla Half-Marathn |
Race |
13.2 mi |
1:57:56 |
8:57 |
|
| 9/1/2018 |
Run |
Lutz |
Race |
3.1 mi |
28:02 |
8:58 |
|
| 12/15/2013 |
Run |
Mt Dora Half-Marathon |
Race |
13.2 mi |
1:57:53 |
8:58 |
|
| 11/3/2017 |
Run |
Ybor City |
Race |
3.1 mi |
27:52 |
8:58 |
|
| 11/14/2015 |
Run |
Trot Thru The Terrace 10K |
Race |
6.2 mi |
56:00 |
8:59 |
|
| 2/18/2017 |
Run |
HCCC! Brandon Campus |
Race |
3.1 mi |
28:20 |
9:04 |
|
| 8/7/2020 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
7:31 |
9:04 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
2.2 mi |
19:56 |
9:04 |
|
| 11/11/2017 |
Run |
Temple Terrace |
Race |
6.3 mi |
56:36 |
9:04 |
|
| 4/2/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
6.3 mi |
57:02 |
9:05 |
|
| 11/12/2016 |
Run |
Temple Terrace |
Race |
6.3 mi |
56:58 |
9:06 |
|
| 9/13/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 2/17/2018 |
Run |
HCC Brandon Campus |
Race |
3.1 mi |
28:28 |
9:06 |
|
| 12/26/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
6.8 mi |
1:02:03 |
9:06 |
|
| 11/15/2015 |
Run |
Sea Dog Brewery 1/2 Marathon, Ozona |
Race |
13.0 mi |
1:58:08 |
9:07 |
|
| 10/28/2017 |
Run |
WestChase Chase |
Race |
6.2 mi |
56:46 |
9:07 |
|
| 5/13/2017 |
Run |
Miles for Moffitt |
Race |
6.3 mi |
57:28 |
9:08 |
|
| 7/4/2017 |
Run |
FitNiche, Lakeland |
Race |
3.1 mi |
28:15 |
9:09 |
|
| 9/13/2015 |
Run |
Suffolk Cty Half-Marathon |
Race |
8.5 mi |
1:17:38 |
9:09 |
|
| 1/1/2017 |
Run |
Temple Terrace |
Race |
6.2 mi |
57:06 |
9:10 |
|
| 4/1/2017 |
Run |
Aspire 10K, Plainview |
Race |
6.3 mi |
57:36 |
9:12 |
|
| 10/29/2016 |
Run |
WestChase Chase |
Race |
6.3 mi |
57:28 |
9:12 |
|
| 1/28/2017 |
Run |
FishHawk Ranch |
Race |
3.1 mi |
28:27 |
9:13 |
|
| 11/24/2016 |
Run |
Amalie Arena/Bayshore |
Race |
3.0 mi |
27:48 |
9:13 |
|
| 1/1/2016 |
Run |
Blast to the Past - Temple - Terrace |
Race |
6.3 mi |
57:34 |
9:13 |
|
| 11/22/2018 |
Run |
Wesley Chapel |
Race |
2.9 mi |
26:29 |
9:14 |
|
| 3/28/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:24:28 |
9:14 |
|
| 8/23/2014 |
Run |
Lowry Park Zoo |
Race |
3.0 mi |
27:28 |
9:16 |
|
| 8/9/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:01 |
9:16 |
|
| 7/28/2018 |
Run |
Brandon |
Race |
3.0 mi |
27:34 |
9:16 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Race |
6.2 mi |
57:31 |
9:16 |
|
| 9/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:10 |
9:17 |
|
| 3/23/2019 |
Run |
Temple Terrace |
Race |
6.2 mi |
57:50 |
9:18 |
|
| 11/28/2019 |
Run |
Wesley Chapel |
Race |
3.1 mi |
29:01 |
9:18 |
|
| 10/27/2018 |
Run |
WestChase Chase |
Race |
6.2 mi |
58:07 |
9:20 |
|
| 7/4/2019 |
Run |
FitNiche, Lakeland |
Race |
3.1 mi |
28:50 |
9:20 |
|
| 2/6/2016 |
Run |
Long Beach |
Race |
4.0 mi |
37:36 |
9:20 |
|
| 2/25/2017 |
Run |
Gasparilla, Tampa |
Race |
9.4 mi |
1:27:23 |
9:21 |
|
| 2/9/2019 |
Run |
Hunter’s Green |
Race |
3.0 mi |
28:25 |
9:21 |
|
| 8/11/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.1 mi |
2:11:50 |
9:21 |
|
| 3/27/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
7.2 mi |
1:07:27 |
9:23 |
|
| 8/8/2014 |
Run |
Clearwater Beach |
Tempo/Sustained |
3.1 mi |
29:03 |
9:23 |
|
| 7/24/2013 |
Run |
Falmouth |
Easy |
8.1 mi |
1:15:57 |
9:23 |
|
| 11/4/2016 |
Run |
Richard's Run for Life |
Race |
3.2 mi |
29:51 |
9:24 |
|
| 7/4/2016 |
Run |
Lutz 4th of July 5K |
Tempo/Sustained |
3.1 mi |
29:08 |
9:24 |
|
| 3/25/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
47:02 |
9:25 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Race |
3.0 mi |
28:27 |
9:26 |
|
| 5/6/2018 |
Run |
Long Island Half-Marathon |
Race |
13.2 mi |
2:04:29 |
9:26 |
|
| 6/20/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:13 |
9:26 |
|
| 12/20/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.7 mi |
44:23 |
9:27 |
|
| 5/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.5 mi |
42:07 |
9:27 |
|