Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2012 Run
Untitled Route
Easy 2550.6 mi    
8/17/2013 Run
Orlando
Race 3.2 mi 25:48 8:07
9/14/2013 Run
Cassellberry
Race 3.2 mi 25:49 8:11
1/25/2014 Run
Winter Park
Race 3.1 mi 25:38 8:12
7/4/2013 Run
Winter Park
Race 3.2 mi 26:06 8:18
2/15/2014 Run
Winter Park
Race 3.1 mi 25:58 8:20
10/25/2014 Run
WestChase Chase
Race 6.3 mi 52:02 8:20
6/8/2013 Run
Blanchard Park
Race 3.2 mi 26:16 8:21
1/26/2013 Run
Seasons 52 5.2K
Race 3.3 mi 27:36 8:24
4/12/2014 Run
Lake Mary
Race 6.1 mi 51:15 8:25
1/1/2015 Run
Temple Terrace
Race 6.2 mi 52:34 8:27
6/15/2014 Run
Tampa
Race 3.2 mi 26:37 8:27
7/4/2015 Run
Lutz
Race 3.1 mi 26:37 8:29
2/22/2015 Run
Gasparilla, Tampa 8K
Race 5.0 mi 42:33 8:29
11/7/2014 Run
Ybor City
Race 3.1 mi 26:17 8:29
5/9/2015 Run
Miles for Moffitt
Race 5.0 mi 42:41 8:30
5/11/2013 Run
Miles for Moffitt, Tampa
Race 5.1 mi 43:31 8:30
11/15/2014 Run
Trot Thru The Terrace 10K
Race 6.3 mi 53:19 8:32
3/14/2015 Run
Brandon
Race 6.2 mi 53:14 8:32
8/17/2014 Run
Clearwater
Race 3.1 mi 26:29 8:33
2/16/2013 Run
Winter Park
Race 3.1 mi 26:46 8:34
9/21/2013 Run
Lake Eola
Race 9.4 mi 1:20:29 8:35
7/4/2014 Run
Lutz Fourth of July Race
Race 3.1 mi 26:56 8:35
3/21/2015 Run
Strawberry Classic, Temple Terrace
Race 9.0 mi 1:16:52 8:35
4/21/2013 Run
Lake Mary
Race 6.3 mi 53:58 8:36
3/15/2014 Run
Winter Park
Race 6.3 mi 53:51 8:37
2/21/2015 Run
Gasparilla, Tampa
Race 15.0 km 1:20:20 8:38
12/7/2013 Run
OUC 1/2 Marathon, Orlando
Race 13.2 mi 1:54:23 8:39
1/19/2014 Run
Naples 1/2 Marathon
Race 13.2 mi 1:53:52 8:40
12/7/2014 Run
Brandon
Race 13.1 mi 1:53:39 8:41
4/16/2016 Run
Ybor City
Race 3.1 mi 27:00 8:41
1/18/2015 Run
Naples 1/2 Marathon
Race 13.2 mi 1:54:21 8:41
10/13/2013 Run
UCF Campus
Race 5.1 mi 44:26 8:42
5/10/2014 Run
Miles for Moffitt, Tampa
Race 5.1 mi 44:03 8:43
11/2/2014 Run
Sea Dog Brewery 1/2 Marathon, Ozona
Race 13.0 mi 1:53:40 8:44
5/14/2016 Run
Miles for Moffitt
Race 6.3 mi 55:10 8:44
11/28/2013 Run
Tampa
Race 3.1 mi 26:55 8:45
7/26/2015 Run
Syosset
Race 3.0 mi 26:03 8:45
4/9/2016 Run
Ybor City
Race 3.9 mi 34:35 8:47
9/20/2014 Run
HCSO 15K, Temple Terrace
Race 9.2 mi 1:20:47 8:47
10/31/2015 Run
WestChase
Race 6.2 mi 54:34 8:49
3/12/2017 Run
Shamrock Classic, Brandon
Race 6.3 mi 55:12 8:50
1/20/2013 Run
Naples 1/2 Marathon
Race 13.3 mi 1:57:18 8:50
10/18/2014 Run
Tobay Supervisor's Race, Oyster Bay
Race 3.1 mi 27:45 8:51
9/27/2014 Run
Tampa
Race 3.0 mi 26:32 8:53
2/23/2013 Run
Gasparilla, Tampa
Race 9.4 mi 1:23:43 8:54
11/6/2015 Run
Ybor City
Race 3.1 mi 27:42 8:55
2/21/2016 Run
Gasparilla Half-Marathn
Race 13.2 mi 1:57:56 8:57
9/1/2018 Run
Lutz
Race 3.1 mi 28:02 8:58
12/15/2013 Run
Mt Dora Half-Marathon
Race 13.2 mi 1:57:53 8:58
11/3/2017 Run
Ybor City
Race 3.1 mi 27:52 8:58
11/14/2015 Run
Trot Thru The Terrace 10K
Race 6.2 mi 56:00 8:59
2/18/2017 Run
HCCC! Brandon Campus
Race 3.1 mi 28:20 9:04
8/7/2020 Run
Tampa Palms
Warm-up 0.8 mi 7:31 9:04
3/15/2014 Run
Winter Park
Race 2.2 mi 19:56 9:04
11/11/2017 Run
Temple Terrace
Race 6.3 mi 56:36 9:04
4/2/2015 Run
Temple Terrace
Tempo/Sustained 6.3 mi 57:02 9:05
11/12/2016 Run
Temple Terrace
Race 6.3 mi 56:58 9:06
9/13/2014 Run
TT 5 Mile Loop
Easy 5.0 mi 45:27 9:06
2/17/2018 Run
HCC Brandon Campus
Race 3.1 mi 28:28 9:06
12/26/2014 Run
Temple Terrace
Tempo/Sustained 6.8 mi 1:02:03 9:06
11/15/2015 Run
Sea Dog Brewery 1/2 Marathon, Ozona
Race 13.0 mi 1:58:08 9:07
10/28/2017 Run
WestChase Chase
Race 6.2 mi 56:46 9:07
5/13/2017 Run
Miles for Moffitt
Race 6.3 mi 57:28 9:08
7/4/2017 Run
FitNiche, Lakeland
Race 3.1 mi 28:15 9:09
9/13/2015 Run
Suffolk Cty Half-Marathon
Race 8.5 mi 1:17:38 9:09
1/1/2017 Run
Temple Terrace
Race 6.2 mi 57:06 9:10
4/1/2017 Run
Aspire 10K, Plainview
Race 6.3 mi 57:36 9:12
10/29/2016 Run
WestChase Chase
Race 6.3 mi 57:28 9:12
1/28/2017 Run
FishHawk Ranch
Race 3.1 mi 28:27 9:13
11/24/2016 Run
Amalie Arena/Bayshore
Race 3.0 mi 27:48 9:13
1/1/2016 Run
Blast to the Past - Temple - Terrace
Race 6.3 mi 57:34 9:13
11/22/2018 Run
Wesley Chapel
Race 2.9 mi 26:29 9:14
3/28/2014 Run
Heathrow
Tempo/Sustained 9.2 mi 1:24:28 9:14
8/23/2014 Run
Lowry Park Zoo
Race 3.0 mi 27:28 9:16
8/9/2013 Run
Heathrow
Tempo/Sustained 8.0 mi 1:14:01 9:16
7/28/2018 Run
Brandon
Race 3.0 mi 27:34 9:16
3/17/2018 Run
Temple Terrace
Race 6.2 mi 57:31 9:16
9/6/2013 Run
Heathrow
Tempo/Sustained 8.0 mi 1:14:10 9:17
3/23/2019 Run
Temple Terrace
Race 6.2 mi 57:50 9:18
11/28/2019 Run
Wesley Chapel
Race 3.1 mi 29:01 9:18
10/27/2018 Run
WestChase Chase
Race 6.2 mi 58:07 9:20
7/4/2019 Run
FitNiche, Lakeland
Race 3.1 mi 28:50 9:20
2/6/2016 Run
Long Beach
Race 4.0 mi 37:36 9:20
2/25/2017 Run
Gasparilla, Tampa
Race 9.4 mi 1:27:23 9:21
2/9/2019 Run
Hunter’s Green
Race 3.0 mi 28:25 9:21
8/11/2013 Run
Heathrow- International Parkway Loop
Long 14.1 mi 2:11:50 9:21
3/27/2015 Run
Temple Terrace
Tempo/Sustained 7.2 mi 1:07:27 9:23
8/8/2014 Run
Clearwater Beach
Tempo/Sustained 3.1 mi 29:03 9:23
7/24/2013 Run
Falmouth
Easy 8.1 mi 1:15:57 9:23
11/4/2016 Run
Richard's Run for Life
Race 3.2 mi 29:51 9:24
7/4/2016 Run
Lutz 4th of July 5K
Tempo/Sustained 3.1 mi 29:08 9:24
3/25/2016 Run
Temple Terrace
Tempo/Sustained 5.0 mi 47:02 9:25
3/17/2018 Run
Temple Terrace
Race 3.0 mi 28:27 9:26
5/6/2018 Run
Long Island Half-Marathon
Race 13.2 mi 2:04:29 9:26
6/20/2020 Run
Tampa Palms
Virtual Race 3.1 mi 29:13 9:26
12/20/2014 Run
Temple Terrace
Tempo/Sustained 4.7 mi 44:23 9:27
5/18/2013 Run
Heathrow
Tempo/Sustained 4.5 mi 42:07 9:27
3/20/2016 Run
NYC Half Marathon
Race 13.5 mi 2:07:17 9:27
9/27/2013 Run
Boca Raton
Tempo/Sustained 6.1 mi 57:36 9:28