| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.0 mi |
1:32:45 |
11:36 |
 |
| 5/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:41 |
11:14 |
|
| 5/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.5 mi |
42:07 |
9:27 |
|
| 5/19/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.2 mi |
1:53:41 |
11:13 |
|
| 5/21/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
1:02:14 |
11:11 |
|
| 5/22/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.0 mi |
1:33:46 |
11:44 |
|
| 5/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:15:16 |
10:46 |
|
| 5/26/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
12.0 mi |
2:16:45 |
11:24 |
|
| 5/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:13:25 |
10:20 |
|
| 5/29/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:28:53 |
11:07 |
|
| 5/30/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
58:53 |
11:15 |
|
| 6/1/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
1:00:36 |
10:34 |
|
| 6/2/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
15.0 mi |
2:54:43 |
11:39 |
|
| 6/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
53:56 |
10:48 |
|
| 6/5/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.5 mi |
1:36:45 |
11:20 |
|
| 6/7/2013 |
Run |
Heathrow |
Easy |
2.4 mi |
27:32 |
11:18 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Easy |
0.9 mi |
10:26 |
11:28 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Race |
3.2 mi |
26:16 |
8:21 |
|
| 6/9/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.2 mi |
1:57:03 |
11:30 |
|
| 6/10/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
36:29 |
11:06 |
|
| 6/11/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
59:20 |
10:37 |
|
| 6/12/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.4 mi |
1:38:09 |
11:42 |
|
| 6/13/2013 |
Run |
Heathrow |
Easy |
4.6 mi |
52:02 |
11:27 |
|
| 6/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:11:08 |
10:10 |
|
| 6/16/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:30:24 |
11:35 |
|
| 6/18/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
56:50 |
10:29 |
|
| 6/20/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:53:51 |
11:24 |
|
| 6/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.4 mi |
56:39 |
10:25 |
|
| 6/23/2013 |
Run |
Boulder |
Easy |
4.4 mi |
45:11 |
10:21 |
|
| 6/24/2013 |
Run |
Boulder |
Hill |
5.3 mi |
54:28 |
10:14 |
|
| 6/25/2013 |
Run |
Boulder |
Fartlek |
3.1 mi |
31:37 |
10:07 |
|
| 6/26/2013 |
Run |
Boulder |
Easy |
8.1 mi |
1:23:00 |
10:18 |
|
| 6/27/2013 |
Run |
Boulder |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 6/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:07:19 |
9:38 |
|
| 6/30/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
12.0 mi |
2:15:50 |
11:20 |
|
| 7/1/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 7/2/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
50:27 |
10:06 |
|
| 7/3/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 7/4/2013 |
Run |
Winter Park |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 7/5/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 7/7/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
15.0 mi |
2:30:13 |
10:01 |
|
| 7/9/2013 |
Run |
Heathrow |
Fartlek |
6.1 mi |
1:02:28 |
10:18 |
|
| 7/10/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 7/11/2013 |
Run |
Heathrow |
Easy |
4.3 mi |
44:04 |
10:15 |
|
| 7/12/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.3 mi |
1:19:56 |
9:36 |
|
| 7/14/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Long |
11.1 mi |
1:49:44 |
9:55 |
|
| 7/15/2013 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:04:15 |
10:24 |
|
| 7/16/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 7/17/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 7/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.2 mi |
1:00:48 |
9:51 |
|
| 7/19/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
31:55 |
10:24 |
|
| 7/20/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.0 mi |
2:41:08 |
10:05 |
|
| 7/22/2013 |
Run |
Falmouth |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 7/23/2013 |
Run |
Falmouth |
Hill |
5.2 mi |
50:08 |
9:37 |
|
| 7/24/2013 |
Run |
Falmouth |
Easy |
8.1 mi |
1:15:57 |
9:23 |
|
| 7/25/2013 |
Run |
Falmouth |
Easy |
3.6 mi |
36:10 |
10:12 |
|
| 7/26/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.1 mi |
59:57 |
9:53 |
|
| 7/28/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:10:20 |
10:02 |
|
| 7/29/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
47:11 |
10:48 |
|
| 7/30/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
57:46 |
10:04 |
|
| 7/31/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:32:50 |
10:01 |
|
| 8/1/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
45:06 |
10:18 |
|
| 8/2/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.1 mi |
1:18:31 |
9:44 |
|
| 8/3/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:14:57 |
10:36 |
|
| 8/4/2013 |
Run |
Tampa |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 8/5/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
42:03 |
10:20 |
|
| 8/6/2013 |
Run |
Heathrow |
Hill |
5.6 mi |
57:39 |
10:20 |
|
| 8/7/2013 |
Run |
Heathrow |
Easy |
9.0 mi |
1:32:25 |
10:17 |
|
| 8/9/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:01 |
9:16 |
|
| 8/11/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.1 mi |
2:11:50 |
9:21 |
|
| 8/12/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 8/13/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
56:33 |
9:55 |
|
| 8/14/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 8/15/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.0 mi |
2:39:07 |
9:57 |
|
| 8/16/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 8/17/2013 |
Run |
Orlando |
Race |
3.2 mi |
25:48 |
8:07 |
|
| 8/19/2013 |
Run |
Central Park |
Hill |
7.0 mi |
1:07:10 |
9:36 |
|
| 8/20/2013 |
Run |
Central Park |
Easy |
3.0 mi |
37:47 |
12:34 |
|
| 8/21/2013 |
Run |
Massapequa Bike Path |
Easy |
7.1 mi |
1:17:46 |
11:02 |
|
| 8/24/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
58:09 |
10:33 |
|
| 8/25/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 8/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 8/27/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
55:27 |
9:59 |
|
| 8/28/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:34:48 |
10:11 |
|
| 8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
| 8/31/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:09:21 |
9:53 |
|
| 9/1/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:10:36 |
10:01 |
|
| 9/3/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
53:43 |
10:03 |
|
| 9/4/2013 |
Run |
Asheville |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 9/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:10 |
9:17 |
|
| 9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 9/8/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.4 mi |
2:49:31 |
10:21 |
|
| 9/10/2013 |
Run |
Heathrow |
Fartlek |
5.3 mi |
54:55 |
10:18 |
|
| 9/11/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
43:12 |
10:49 |
|
| 9/12/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 9/14/2013 |
Run |
Cassellberry |
Easy |
0.6 mi |
6:54 |
11:19 |
|
| 9/14/2013 |
Run |
Cassellberry |
Race |
3.2 mi |
25:49 |
8:11 |
|
| 9/14/2013 |
Run |
Cassellberry |
Easy |
0.2 mi |
2:40 |
11:36 |
|
| 9/15/2013 |
Run |
Heathrow |
Long |
20.0 mi |
3:38:33 |
10:56 |
|
| 9/17/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
46:19 |
9:56 |
|