| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:48 |
12:09 |
 |
| 2/4/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:12 |
12:32 |
|
| 2/3/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
40:37 |
12:45 |
|
| 2/2/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.5 mi |
43:55 |
12:27 |
|
| 2/1/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:28 |
12:36 |
|
| 1/31/2024 |
Run |
Tallahassee |
Easy |
4.9 mi |
1:03:33 |
12:57 |
|
| 1/30/2024 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
39:26 |
13:04 |
|
| 1/29/2024 |
Run |
Tallahassee |
Easy |
1.2 mi |
15:24 |
12:44 |
|
| 1/28/2024 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:15:05 |
12:56 |
|
| 1/27/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:06 |
12:30 |
|
| 1/26/2024 |
Run |
Tallahassee |
Easy |
4.3 mi |
51:30 |
12:04 |
|
| 1/25/2024 |
Run |
Tallahassee |
Easy |
4.2 mi |
53:18 |
12:42 |
|
| 1/24/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:38 |
12:49 |
|
| 1/23/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:45 |
12:43 |
|
| 1/22/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
40:28 |
12:44 |
|
| 1/21/2024 |
Run |
Tallahassee |
Easy |
3.9 mi |
50:46 |
12:59 |
|
| 1/20/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
41:51 |
12:58 |
|
| 1/19/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:36 |
12:50 |
|
| 1/18/2024 |
Run |
Tallahassee |
Easy |
2.1 mi |
28:01 |
13:21 |
|
| 1/14/2024 |
Run |
Naples |
Easy |
1.0 mi |
|
|
|
| 1/13/2024 |
Run |
Naples |
Race Prep |
1.2 mi |
16:18 |
14:11 |
|
| 1/12/2024 |
Run |
Naples |
Easy |
1.4 mi |
19:08 |
14:04 |
|
| 1/11/2024 |
Run |
Tallahassee |
Easy |
3.5 mi |
44:22 |
12:35 |
|
| 1/10/2024 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
35:30 |
12:17 |
|
| 1/9/2024 |
Run |
Tallahassee |
Easy |
2.2 mi |
27:46 |
12:45 |
|
| 1/8/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:53 |
12:47 |
|
| 1/7/2024 |
Run |
Tallahassee |
Run/Walk |
7.8 mi |
1:39:50 |
12:47 |
|
| 1/6/2024 |
Run |
Tallahassee |
Easy |
3.3 mi |
41:11 |
12:41 |
|
| 1/5/2024 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:23 |
13:37 |
|
| 1/5/2024 |
Run |
Tallahassee |
Tempo/Sustained |
2.8 mi |
33:30 |
11:48 |
|
| 1/4/2024 |
Run |
Tallahassee |
Easy |
4.7 mi |
1:00:13 |
12:46 |
|
| 1/3/2024 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:01:22 |
12:18 |
|
| 1/2/2024 |
Run |
Tallahassee |
Fartlek |
3.7 mi |
49:22 |
13:12 |
|
| 1/1/2024 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:19:00 |
13:05 |
|
| 12/31/2023 |
Run |
Tallahassee |
Run/Walk |
4.9 mi |
1:02:44 |
12:49 |
|
| 12/30/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 12/29/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.2 mi |
50:28 |
12:03 |
|
| 12/28/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:46 |
12:27 |
|
| 12/27/2023 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:13:14 |
12:34 |
|
| 12/26/2023 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
51:06 |
13:15 |
|
| 12/25/2023 |
Run |
Tallahassee |
Easy |
1.2 mi |
16:02 |
13:22 |
|
| 12/24/2023 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:23:13 |
13:08 |
|
| 12/23/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:33 |
12:09 |
|
| 12/22/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
53:22 |
12:29 |
|
| 12/21/2023 |
Run |
Tallahassee |
Easy |
4.5 mi |
56:40 |
12:39 |
|
| 12/20/2023 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:19:01 |
12:55 |
|
| 12/19/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
52:25 |
12:40 |
|
| 12/18/2023 |
Run |
Tallahassee |
Easy |
2.8 mi |
36:06 |
13:05 |
|
| 12/17/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
41:19 |
12:55 |
|
| 12/16/2023 |
Run |
Tallahassee |
Easy |
3.8 mi |
47:00 |
12:31 |
|
| 12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.5 mi |
43:51 |
12:32 |
|
| 12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.6 mi |
7:20 |
12:26 |
|
| 12/14/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
54:00 |
12:46 |
|
| 12/13/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:46 |
12:40 |
|
| 12/12/2023 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
47:04 |
12:20 |
|
| 12/11/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 12/10/2023 |
Run |
Tallahassee |
Run/Walk |
6.8 mi |
1:25:58 |
12:45 |
|
| 12/9/2023 |
Run |
Tallahassee |
Recovery |
3.4 mi |
43:14 |
12:43 |
|
| 12/8/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.1 mi |
49:51 |
12:13 |
|
| 12/7/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:02 |
12:29 |
|
| 12/6/2023 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
48:18 |
12:11 |
|
| 12/5/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:34 |
12:18 |
|
| 12/4/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 12/3/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:48 |
12:19 |
|
| 12/1/2023 |
Run |
Tallahassee |
Race Prep |
1.7 mi |
22:21 |
12:51 |
|
| 11/30/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:23 |
12:51 |
|
| 11/29/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:31 |
12:34 |
|
| 11/28/2023 |
Run |
Tallahassee |
Fartlek |
2.8 mi |
33:15 |
12:06 |
|
| 11/27/2023 |
Run |
Tallahassee |
Easy |
3.5 mi |
44:06 |
12:32 |
|
| 11/26/2023 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:13:57 |
12:24 |
|
| 11/25/2023 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:03:16 |
12:29 |
|
| 11/24/2023 |
Run |
Tallahassee |
Easy |
3.9 mi |
50:05 |
12:57 |
|
| 11/23/2023 |
Run |
Tallahassee |
Easy |
4.6 mi |
55:57 |
12:17 |
|
| 11/22/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 11/21/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:31 |
13:00 |
|
| 11/20/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:37 |
11:56 |
|
| 11/19/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
49:50 |
12:23 |
|
| 11/18/2023 |
Run |
Tallahassee |
Virtual Race |
3.2 mi |
36:53 |
11:41 |
|
| 11/17/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
54:47 |
12:01 |
|
| 11/16/2023 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:01:41 |
12:21 |
|
| 11/15/2023 |
Run |
Tallahassee |
Easy |
2.8 mi |
35:35 |
12:32 |
|
| 11/15/2023 |
Run |
Tallahassee |
Easy |
1.4 mi |
16:57 |
12:17 |
|
| 11/14/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
50:32 |
12:24 |
|
| 11/13/2023 |
Run |
Tallahassee |
Easy |
3.4 mi |
42:32 |
12:38 |
|
| 11/12/2023 |
Run |
Tallahassee |
Run/Walk |
6.5 mi |
1:21:53 |
12:40 |
|
| 11/11/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
48:18 |
12:01 |
|
| 11/10/2023 |
Run |
Lake Mary |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 11/9/2023 |
Run |
Tallahassee |
Easy |
3.4 mi |
43:00 |
12:37 |
|
| 11/8/2023 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:03:52 |
12:36 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
2.1 mi |
27:10 |
13:08 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.3 mi |
4:01 |
12:12 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.1 mi |
1:56 |
13:46 |
|
| 11/7/2023 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:16 |
14:17 |
|
| 11/6/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:14 |
12:18 |
|
| 11/5/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:51 |
12:39 |
|
| 11/4/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:17 |
12:26 |
|
| 11/3/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
45:24 |
12:25 |
|
| 11/2/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:06 |
12:14 |
|
| 11/1/2023 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:03:37 |
12:03 |
|
| 10/31/2023 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
46:16 |
12:01 |
|
|