| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2018 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
46:14 |
10:27 |
 |
| 1/29/2018 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
37:19 |
11:58 |
|
| 1/28/2018 |
Run |
Temple Terrace |
Long |
11.2 mi |
2:07:20 |
11:24 |
|
| 1/27/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
44:29 |
10:30 |
|
| 1/22/2018 |
Run |
Temple Terrace |
Recovery |
3.4 mi |
40:33 |
11:54 |
|
| 1/20/2018 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
35:05 |
11:24 |
|
| 1/19/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
6.2 mi |
1:04:22 |
10:20 |
|
| 1/18/2018 |
Run |
Temple Terrace |
Easy |
3.3 mi |
38:02 |
11:32 |
|
| 1/17/2018 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:13:26 |
11:25 |
|
| 1/16/2018 |
Run |
Temple Terrace |
Hill |
5.4 mi |
1:00:42 |
11:14 |
|
| 1/14/2018 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:41 |
11:44 |
|
| 1/13/2018 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:04:15 |
11:28 |
|
| 1/12/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
4.3 mi |
45:03 |
10:36 |
|
| 1/11/2018 |
Run |
Temple Terrace |
Easy |
4.5 mi |
50:32 |
11:10 |
|
| 1/10/2018 |
Run |
Temple Terrace |
Easy |
4.7 mi |
53:50 |
11:32 |
|
| 1/9/2018 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
43:46 |
10:27 |
|
| 1/8/2018 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:01 |
11:42 |
|
| 1/7/2018 |
Run |
Temple Terrace |
Easy |
4.5 mi |
53:19 |
11:55 |
|
| 1/6/2018 |
Run |
Temple Terrace |
Easy |
5.4 mi |
1:00:09 |
11:05 |
|
| 1/5/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
4.4 mi |
48:51 |
11:01 |
|
| 1/4/2018 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:11:18 |
11:35 |
|
| 1/3/2018 |
Run |
Temple Terrace |
Easy |
4.2 mi |
44:43 |
10:45 |
|
| 1/2/2018 |
Run |
Temple Terrace |
Fartlek |
3.4 mi |
37:37 |
11:04 |
|
| 1/1/2018 |
Run |
Temple Terrace |
Easy |
5.0 mi |
55:50 |
11:11 |
|
| 12/31/2017 |
Run |
Temple Terrace |
Easy |
4.5 mi |
53:28 |
11:50 |
|
| 12/30/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:11:01 |
11:51 |
|
| 12/29/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
6.1 mi |
1:09:06 |
11:18 |
|
| 12/28/2017 |
Run |
Temple Terrace |
Easy |
4.5 mi |
51:43 |
11:24 |
|
| 12/27/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:11:21 |
11:41 |
|
| 12/26/2017 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
55:37 |
10:54 |
|
| 12/25/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:03 |
10:42 |
|
| 12/24/2017 |
Run |
Temple Terrace |
Long |
8.1 mi |
1:35:54 |
11:49 |
|
| 12/23/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.6 mi |
49:25 |
10:51 |
|
| 12/23/2017 |
Run |
Temple Terrace |
Warm-up |
0.5 mi |
6:30 |
13:00 |
|
| 12/22/2017 |
Run |
Temple Terrace |
Easy |
5.2 mi |
1:01:21 |
11:50 |
|
| 12/21/2017 |
Run |
Temple Terrace |
Easy |
5.2 mi |
58:43 |
11:25 |
|
| 12/20/2017 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
44:56 |
10:39 |
|
| 12/19/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
58:15 |
11:23 |
|
| 12/18/2017 |
Run |
Temple Terrace |
Easy |
3.2 mi |
38:19 |
11:50 |
|
| 12/16/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:40 |
11:33 |
|
| 12/15/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
58:28 |
11:34 |
|
| 12/12/2017 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
44:59 |
10:57 |
|
| 12/11/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:08 |
11:08 |
|
| 12/10/2017 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:21:44 |
11:27 |
|
| 12/9/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.3 mi |
33:45 |
10:24 |
|
| 12/8/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:55 |
12:02 |
|
| 12/7/2017 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:19:16 |
11:20 |
|
| 12/6/2017 |
Run |
Temple Terrace |
Fartlek |
4.9 mi |
51:42 |
10:35 |
|
| 12/5/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:06:15 |
10:48 |
|
| 12/2/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:09 |
11:23 |
|
| 12/1/2017 |
Run |
Temple Terrace |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 11/30/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
47:23 |
11:36 |
|
| 11/29/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:09:29 |
11:21 |
|
| 11/24/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
45:02 |
10:50 |
|
| 11/23/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:20 |
11:18 |
|
| 11/22/2017 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
38:06 |
12:04 |
|
| 11/21/2017 |
Run |
Temple Terrace |
Fartlek |
4.3 mi |
46:18 |
10:49 |
|
| 11/20/2017 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
37:34 |
12:10 |
|
| 11/19/2017 |
Run |
Temple Terrace |
Long |
10.2 mi |
2:00:50 |
11:54 |
|
| 11/17/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
6.1 mi |
1:05:39 |
10:46 |
|
| 11/16/2017 |
Run |
Temple Terrace |
Easy |
4.5 mi |
51:59 |
11:30 |
|
| 11/15/2017 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:21:06 |
11:36 |
|
| 11/14/2017 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
46:15 |
11:17 |
|
| 11/13/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:15 |
11:26 |
|
| 11/12/2017 |
Run |
Temple Terrace |
Long |
10.2 mi |
2:01:52 |
12:01 |
|
| 11/11/2017 |
Run |
Temple Terrace |
Warm-up |
0.4 mi |
4:45 |
11:54 |
|
| 11/11/2017 |
Run |
Temple Terrace |
Race |
6.3 mi |
56:36 |
9:04 |
|
| 11/10/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
39:25 |
11:36 |
|
| 11/9/2017 |
Run |
Temple Terrace |
Recovery |
2.8 mi |
34:27 |
12:22 |
|
| 11/8/2017 |
Run |
Temple Terrace |
Easy |
5.8 mi |
1:04:30 |
11:12 |
|
| 11/8/2017 |
Run |
Temple Terrace |
Easy |
0.3 mi |
4:00 |
13:19 |
|
| 11/7/2017 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
44:48 |
10:42 |
|
| 11/6/2017 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
37:54 |
11:51 |
|
| 11/5/2017 |
Run |
Temple Terrace |
Long |
8.3 mi |
1:39:05 |
11:54 |
|
| 11/4/2017 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
37:47 |
12:12 |
|
| 11/3/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:29 |
11:32 |
|
| 11/2/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:48 |
11:48 |
|
| 11/1/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
49:08 |
11:41 |
|
| 10/31/2017 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
46:39 |
11:02 |
|
| 10/30/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
49:27 |
11:45 |
|
| 10/27/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
39:07 |
11:35 |
|
| 10/26/2017 |
Run |
Temple Terrace |
Recovery |
3.9 mi |
48:17 |
12:23 |
|
| 10/25/2017 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:13:24 |
11:22 |
|
| 10/24/2017 |
Run |
Temple Terrace |
Fartlek |
3.4 mi |
34:06 |
9:57 |
|
| 10/24/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:10 |
12:10 |
|
| 10/19/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.3 mi |
45:33 |
10:33 |
|
| 10/18/2017 |
Run |
Temple Terrace |
Fartlek |
3.1 mi |
31:34 |
10:21 |
|
| 10/18/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:59 |
12:01 |
|
| 10/17/2017 |
Run |
Temple Terrace |
Easy |
3.5 mi |
39:14 |
11:21 |
|
| 10/16/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
41:09 |
12:38 |
|
| 10/15/2017 |
Run |
Temple Terrace |
Easy |
5.5 mi |
1:02:35 |
11:29 |
|
| 10/14/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
48:57 |
11:36 |
|
| 10/12/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
38:35 |
11:48 |
|
| 10/11/2017 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
39:18 |
12:08 |
|
| 10/10/2017 |
Run |
Temple Terrace |
Fartlek |
3.6 mi |
39:00 |
11:00 |
|
| 10/9/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
46:54 |
11:34 |
|
| 10/7/2017 |
Run |
Temple Terrace |
Recovery |
4.5 mi |
54:40 |
12:16 |
|
| 10/6/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.2 mi |
30:57 |
9:44 |
|
| 10/6/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:54 |
11:58 |
|
| 10/5/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
49:23 |
11:39 |
|
|