Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/20/2016 Run NYC Half Marathon Race 13.5 mi 2:07:17 9:27 9/27/2013 Run Boca Raton Tempo/Sustained 6.1 mi 57:36 9:28 12/3/2013 Run Heathrow- International Parkway Loop Fartlek 5.0 mi 47:18 9:28 5/25/2021 Run Tampa Palms Virtual Race 3.1 mi 29:26 9:30 8/11/2015 Run Temple Terrace Tempo/Sustained 7.3 mi 1:09:19 9:30 3/23/2013 Run Winter Park Tempo/Sustained 6.3 mi 59:34 9:31 9/4/2021 Run Tallahassee Race 1.0 mi 9:31 9:31 10/3/2014 Run Temple Terrace Tempo/Sustained 4.0 mi 38:05 9:32 1/22/2014 Run Heathrow- International Parkway Loop Fartlek 5.4 mi 51:25 9:32 4/28/2020 Run Tampa Palms Virtual Race 3.1 mi 29:50 9:32 3/1/2013 Run Heathrow Fartlek 5.0 mi 47:57 9:32 10/20/2014 Run Temple Terrace Easy 5.1 mi 48:40 9:33 7/28/2014 Run TT 5 Mile Loop Easy 5.0 mi 47:49 9:34 7/5/2013 Run Heathrow Easy 6.0 mi 57:24 9:35 3/6/2015 Run Temple Terrace Tempo/Sustained 7.1 mi 1:07:41 9:35 2/13/2015 Run Temple Terrace Tempo/Sustained 5.7 mi 54:14 9:35 8/19/2013 Run Central Park Hill 7.0 mi 1:07:10 9:36 7/12/2013 Run Heathrow Tempo/Sustained 8.3 mi 1:19:56 9:36 7/23/2013 Run Falmouth Hill 5.2 mi 50:08 9:37 2/27/2021 Run Tampa Palms Race 3.1 mi 29:52 9:37 6/28/2013 Run Heathrow Tempo/Sustained 7.0 mi 1:07:19 9:38 6/21/2014 Run Temple Terrace Tempo/Sustained 5.1 mi 48:58 9:38 2/25/2018 Run Gasparilla, Tampa Race 13.2 mi 2:07:04 9:38 2/12/2014 Run Bike Path Fartlek 5.0 mi 48:14 9:39 8/8/2018 Run Pearl Street Mile Race 1.0 mi 10:03 9:40 9/12/2014 Run Temple Terrace Tempo/Sustained 4.1 mi 39:36 9:40 1/1/2015 Run Temple Terrace Easy 3.1 mi 30:14 9:40 10/1/2014 Run TT 5 Mile Loop Easy 5.0 mi 48:18 9:40 4/17/2021 Run Tampa Palms Race 3.1 mi 30:03 9:40 11/22/2013 Run Heathrow Tempo/Sustained 4.6 mi 44:33 9:40 2/19/2013 Run Heathrow Fartlek 5.1 mi 49:42 9:41 4/10/2015 Run Temple Terrace Tempo/Sustained 5.1 mi 49:33 9:42 4/18/2014 Run Heathrow Tempo/Sustained 7.5 mi 1:12:49 9:43 2/28/2014 Run Heathrow- International Parkway Tempo/Sustained 8.0 mi 1:17:44 9:44 8/2/2013 Run Heathrow Tempo/Sustained 8.1 mi 1:18:31 9:44 5/12/2018 Run Tallahassee Race 3.1 mi 30:08 9:44 10/6/2017 Run Temple Terrace Tempo/Sustained 3.2 mi 30:57 9:44 5/18/2021 Run Tampa Palms Virtual Race 3.1 mi 30:11 9:45 7/21/2020 Run Tampa Palms Virtual Race 3.1 mi 30:12 9:45 12/17/2017 Run Mt Dora Half-Marathon Race 13.1 mi 2:08:03 9:45 12/31/2013 Run Breckenridge Heights Loop Easy 4.0 mi 38:59 9:45 1/30/2015 Run Temple Terrace Tempo/Sustained 7.0 mi 1:08:18 9:46 3/26/2015 Run Temple Terrace Easy 5.1 mi 50:04 9:46 7/3/2013 Run Heathrow Easy 6.0 mi 58:35 9:46 10/13/2018 Run Oyster Bay Race 3.1 mi 30:23 9:47 11/1/2019 Run Ybor City Race 3.1 mi 30:35 9:47 4/8/2015 Run Temple Terrace Easy 5.1 mi 50:03 9:47 5/19/2014 Run Heathrow Easy 4.2 mi 40:49 9:48 12/21/2013 Run Heathrow Tempo/Sustained 7.0 mi 1:08:35 9:48 4/25/2014 Run Heathrow- International Parkway Tempo/Sustained 6.2 mi 1:00:27 9:48 8/26/2013 Run Heathrow Easy 4.0 mi 39:13 9:49 8/21/2016 Run Falmouth Road Race Race 7.1 mi 1:09:32 9:49 2/21/2014 Run Heathrow Tempo/Sustained 9.2 mi 1:29:50 9:50 3/4/2016 Run Temple Terrace Tempo/Sustained 5.1 mi 50:17 9:50 4/6/2013 Run Heathrow Tempo/Sustained 5.0 mi 49:07 9:50 12/3/2017 Run Brandon Half-Marathon Race 13.1 mi 2:08:24 9:50 3/7/2014 Run Heathrow Tempo/Sustained 6.0 mi 58:57 9:50 7/22/2013 Run Falmouth Easy 6.0 mi 58:57 9:50 10/11/2013 Run Heathrow Tempo/Sustained 5.2 mi 50:37 9:50 6/7/2015 Run Boulder Rez Half-Marathon Race 13.3 mi 2:10:33 9:50 12/4/2016 Run Brandon Half-Marathon Race 13.1 mi 2:08:18 9:50 1/3/2014 Run Bike Path Tempo/Sustained 5.5 mi 54:28 9:50 7/18/2013 Run Heathrow Tempo/Sustained 6.2 mi 1:00:48 9:51 7/18/2014 Run Temple Terrace Tempo/Sustained 5.7 mi 55:41 9:51 10/20/2018 Run San Antonio Race 5.0 mi 49:31 9:51 2/3/2019 Run Sarasota Race 13.0 mi 2:08:04 9:51 11/10/2018 Run Temple Terrace Race 6.3 mi 1:01:35 9:52 5/26/2015 Run Temple Terrace Fartlek 4.2 mi 41:01 9:52 7/3/2020 Run Tampa Palms Virtual Race 3.1 mi 30:35 9:52 7/26/2013 Run Heathrow Tempo/Sustained 6.1 mi 59:57 9:53 11/28/2014 Run Temple Terrace Tempo/Sustained 7.3 mi 1:11:37 9:53 8/31/2013 Run Heathrow Tempo/Sustained 7.0 mi 1:09:21 9:53 12/24/2013 Run Heathrow- International Parkway Loop Fartlek 6.0 mi 59:23 9:54 11/18/2014 Run Temple Terrace Fartlek 5.1 mi 50:25 9:55 8/13/2013 Run Heathrow Fartlek 5.7 mi 56:33 9:55 8/26/2017 Run Temple Terrace Tempo/Sustained 2.8 mi 27:39 9:55 4/4/2015 Run Temple Terrace Long 13.1 mi 2:09:38 9:55 7/14/2013 Run Stonebridge/Chestnut Hill/Reserve Long 11.1 mi 1:49:44 9:55 9/17/2013 Run Heathrow Fartlek 4.7 mi 46:19 9:56 4/27/2021 Run Tampa Palms Race 3.1 mi 30:51 9:56 3/29/2015 Run Temple Terrace Long 20.0 mi 3:18:24 9:56 4/24/2015 Run Temple Terrace Tempo/Sustained 5.3 mi 52:29 9:56 11/8/2013 Run Heathrow Easy 3.1 mi 30:57 9:56 11/23/2019 Run Miles for Moffitt, Tampa Race 6.3 mi 1:02:01 9:56 8/18/2014 Run TT 5 Mile Loop Easy 5.0 mi 49:39 9:56 10/24/2017 Run Temple Terrace Fartlek 3.4 mi 34:06 9:57 7/25/2017 Run Temple Terrace Fartlek 3.4 mi 33:25 9:57 8/15/2013 Run Heathrow- International Parkway Loop Long 16.0 mi 2:39:07 9:57 1/14/2014 Run Bike Path Fartlek 4.5 mi 44:45 9:57 6/23/2015 Run Temple Terrace Fartlek 5.1 mi 51:07 9:57 4/29/2015 Run Temple Terrace Easy 5.3 mi 52:13 9:57 7/17/2015 Run Temple Terrace Tempo/Sustained 4.9 mi 49:04 9:58 6/16/2015 Run Falmouth Fartlek 5.4 mi 53:27 9:58 8/7/2015 Run Temple Terrace Tempo/Sustained 4.1 mi 40:25 9:58 8/4/2017 Run Temple Terrace Tempo/Sustained 2.7 mi 27:05 9:58 8/8/2017 Run Temple Terrace Fartlek 2.4 mi 23:42 9:58 11/6/2020 Run Tampa Palms Virtual Race 3.1 mi 30:52 9:58 1/21/2015 Run Temple Terrace Tempo/Sustained 5.2 mi 51:53 9:58 5/23/2020 Run Tampa Palms Virtual Race 6.2 mi 1:01:57 9:58 4/3/2015 Run Temple Terrace Easy 5.0 mi 49:48 9:58