| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:26:38 |
10:42 |
 |
| 9/19/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.1 mi |
42:24 |
10:16 |
|
| 9/21/2013 |
Run |
Lake Eola |
Race |
9.4 mi |
1:20:29 |
8:35 |
|
| 9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
|
| 9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/24/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:34 |
10:19 |
|
| 9/25/2013 |
Run |
Heathrow |
Easy |
6.3 mi |
1:07:17 |
10:39 |
|
| 9/26/2013 |
Run |
Boca Raon |
Easy |
4.2 mi |
45:15 |
10:47 |
|
| 9/27/2013 |
Run |
Boca Raton |
Tempo/Sustained |
6.1 mi |
57:36 |
9:28 |
|
| 9/29/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
20.0 mi |
3:46:52 |
11:21 |
|
| 10/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
52:04 |
10:25 |
|
| 10/2/2013 |
Run |
Heathrow |
Easy |
9.1 mi |
1:37:38 |
10:42 |
|
| 10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
| 10/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
57:25 |
10:03 |
|
| 10/5/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
20.0 mi |
3:51:21 |
11:35 |
|
| 10/7/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 10/9/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
48:32 |
10:17 |
|
| 10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
| 10/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.2 mi |
50:37 |
9:50 |
|
| 10/13/2013 |
Run |
UCF Campus |
Easy |
1.0 mi |
13:10 |
13:11 |
|
| 10/13/2013 |
Run |
UCF Campus |
Race |
5.1 mi |
44:26 |
8:42 |
|
| 10/15/2013 |
Run |
Melville |
Fartlek |
3.4 mi |
34:42 |
10:20 |
|
| 10/16/2013 |
Run |
Massapequa Bike Path |
Easy |
7.0 mi |
1:16:58 |
11:00 |
|
| 10/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.1 mi |
40:32 |
9:59 |
|
| 10/19/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:50 |
10:48 |
|
| 10/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:29:00 |
11:00 |
|
| 10/22/2013 |
Run |
Heathrow |
Fartlek |
4.1 mi |
41:37 |
10:16 |
|
| 10/23/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.4 mi |
44:32 |
10:11 |
|
| 10/25/2013 |
Run |
Falmouth |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 10/26/2013 |
Run |
Falmouth |
Easy |
1.2 mi |
13:35 |
11:25 |
|
| 10/27/2013 |
Run |
Cape Cod Marathon |
Race |
26.5 mi |
4:33:10 |
10:19 |
|
| 11/1/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:30 |
10:43 |
|
| 11/3/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:05:04 |
10:37 |
|
| 11/4/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 11/5/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
3.3 mi |
33:34 |
10:09 |
|
| 11/6/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 11/7/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 11/8/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
30:57 |
9:56 |
|
| 11/9/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
40:15 |
9:58 |
|
| 11/10/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/11/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
37:10 |
10:52 |
|
| 11/12/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
43:21 |
10:02 |
|
| 11/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 11/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.0 mi |
40:05 |
10:02 |
|
| 11/17/2013 |
Run |
Boulder |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 11/18/2013 |
Run |
Boulder |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 11/18/2013 |
Run |
Boulder |
Easy |
3.5 mi |
38:05 |
10:53 |
|
| 11/19/2013 |
Run |
Boulder |
Fartlek |
3.8 mi |
39:18 |
10:29 |
|
| 11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
| 11/22/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
44:33 |
9:40 |
|
| 11/23/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
33:43 |
10:57 |
|
| 11/24/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
7.3 mi |
1:19:02 |
10:50 |
|
| 11/25/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
45:35 |
10:28 |
|
| 11/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 11/28/2013 |
Run |
Tampa |
Race |
3.1 mi |
26:55 |
8:45 |
|
| 11/29/2013 |
Run |
Tampa |
Easy |
3.2 mi |
34:31 |
10:44 |
|
| 11/30/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 12/1/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 12/3/2013 |
Run |
Heathrow- International Parkway Loop |
Fartlek |
5.0 mi |
47:18 |
9:28 |
|
| 12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 12/7/2013 |
Run |
OUC 1/2 Marathon, Orlando |
Race |
13.2 mi |
1:54:23 |
8:39 |
|
| 12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 12/10/2013 |
Run |
hilton Head |
Fartlek |
3.3 mi |
35:42 |
10:54 |
|
| 12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
|
| 12/14/2013 |
Run |
Heathrow |
Fartlek |
2.8 mi |
30:26 |
11:04 |
|
| 12/15/2013 |
Run |
Mt Dora Half-Marathon |
Race |
13.2 mi |
1:57:53 |
8:58 |
|
| 12/17/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.5 mi |
57:11 |
10:24 |
|
| 12/18/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
45:28 |
10:29 |
|
| 12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
| 12/20/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 12/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:08:35 |
9:48 |
|
| 12/22/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.4 mi |
2:01:10 |
11:42 |
|
| 12/24/2013 |
Run |
Heathrow- International Parkway Loop |
Fartlek |
6.0 mi |
59:23 |
9:54 |
|
| 12/25/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
33:54 |
10:30 |
|
| 12/26/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 12/27/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
50:46 |
10:10 |
|
| 12/28/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 12/30/2013 |
Run |
Heathrow |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 12/31/2013 |
Run |
Breckenridge Heights Loop |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/1/2014 |
Run |
Heathrow |
Fartlek |
6.3 mi |
1:03:53 |
10:11 |
|
| 1/2/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 1/3/2014 |
Run |
Bike Path |
Tempo/Sustained |
5.5 mi |
54:28 |
9:50 |
|
| 1/5/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:28:39 |
11:27 |
|
| 1/7/2014 |
Run |
Bike Path |
Fartlek |
5.8 mi |
59:15 |
10:10 |
|
| 1/9/2014 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
1:24:15 |
10:32 |
|
| 1/11/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 1/12/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
10.2 mi |
1:53:53 |
11:10 |
|
| 1/13/2014 |
Run |
Breckenridge Heights Loop |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 1/14/2014 |
Run |
Bike Path |
Fartlek |
4.5 mi |
44:45 |
9:57 |
|
| 1/15/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:16:01 |
10:52 |
|
| 1/16/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 1/18/2014 |
Run |
Naples |
Easy |
2.2 mi |
25:22 |
11:29 |
|
| 1/19/2014 |
Run |
Naples 1/2 Marathon |
Race |
13.2 mi |
1:53:52 |
8:40 |
|
| 1/21/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 1/22/2014 |
Run |
Heathrow- International Parkway Loop |
Fartlek |
5.4 mi |
51:25 |
9:32 |
|
| 1/23/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|