| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.8 mi |
10:59 |
13:34 |
 |
| 7/4/2014 |
Run |
Lutz |
Easy |
1.0 mi |
11:01 |
11:02 |
|
| 11/10/2018 |
Run |
Temple Terrace |
Warm-up |
0.9 mi |
11:06 |
11:56 |
|
| 3/14/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:08 |
13:56 |
|
| 2/15/2014 |
Run |
Winter Park |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 6/6/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:25 |
13:36 |
|
| 2/17/2024 |
Run |
Tallahassee |
Easy |
0.8 mi |
11:27 |
14:09 |
|
| 5/6/2017 |
Run |
Bethpage Bike Path |
Easy |
1.0 mi |
11:35 |
11:36 |
|
| 1/30/2019 |
Run |
Tampa Palms |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 6/15/2014 |
Run |
Tampa |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 10/29/2019 |
Run |
Tampa Palms |
Easy |
1.0 mi |
11:50 |
11:23 |
|
| 3/11/2018 |
Run |
Flatwoods Trail |
Warm-up |
1.0 mi |
12:00 |
11:46 |
|
| 4/25/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
12:00 |
14:28 |
|
| 3/18/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 8/22/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:03 |
13:33 |
|
| 2/13/2019 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 5/2/2019 |
Run |
Tampa Palms |
Easy |
1.1 mi |
12:05 |
11:31 |
|
| 8/4/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:05 |
13:44 |
|
| 5/11/2018 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:08 |
11:40 |
|
| 10/1/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:11 |
12:12 |
|
| 3/21/2015 |
Run |
Temple Terrace |
Easy |
1.1 mi |
12:12 |
11:00 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:16 |
12:16 |
|
| 1/25/2018 |
Run |
Boulder Creek Path |
Easy |
1.0 mi |
12:16 |
12:16 |
|
| 12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 1/28/2017 |
Run |
FishHawk Ranch |
Easy |
1.0 mi |
12:20 |
12:51 |
|
| 10/10/2016 |
Run |
Temple Terrace |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 1/5/2024 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:23 |
13:37 |
|
| 6/19/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:24 |
12:17 |
|
| 4/9/2018 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:25 |
12:26 |
|
| 10/17/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:26 |
13:59 |
|
| 10/28/2017 |
Run |
WestChase Chase |
Warm-up |
1.0 mi |
12:27 |
12:27 |
|
| 3/27/2022 |
Run |
Melville |
Easy |
1.0 mi |
12:29 |
12:30 |
|
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
12:30 |
10:47 |
|
| 4/6/2017 |
Run |
Temple Terrace |
Easy |
1.1 mi |
12:36 |
11:54 |
|
| 8/30/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:37 |
12:22 |
|
| 10/17/2021 |
Run |
Charlotte, NC |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 10/7/2018 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:39 |
12:40 |
|
| 7/6/2021 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
12:40 |
12:40 |
|
| 11/16/2019 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
12:41 |
12:41 |
|
| 5/11/2020 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:41 |
12:41 |
|
| 6/30/2023 |
Run |
Tampa |
Easy |
1.0 mi |
12:43 |
12:44 |
|
| 2/14/2021 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:44 |
12:15 |
|
| 3/24/2022 |
Run |
Melville |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 1/23/2018 |
Run |
Boulder Reservoir Road |
Easy |
1.0 mi |
12:47 |
12:40 |
|
| 7/6/2020 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:49 |
12:27 |
|
| 8/21/2020 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:49 |
12:42 |
|
| 4/15/2022 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
12:50 |
12:35 |
|
| 10/6/2020 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:51 |
12:36 |
|
| 10/29/2016 |
Run |
WestChase |
Easy |
1.0 mi |
12:52 |
12:45 |
|
| 8/18/2020 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:53 |
12:24 |
|
| 6/16/2017 |
Run |
Falmouth |
Recovery |
1.0 mi |
12:56 |
12:57 |
|
| 5/14/2016 |
Run |
Miles for Moffitt |
Easy |
1.1 mi |
12:56 |
11:40 |
|
| 11/6/2021 |
Run |
Boulder |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/26/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:00 |
12:53 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:00 |
12:53 |
|
| 1/26/2018 |
Run |
Treadmill, Boulder |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/21/2018 |
Run |
Tampa Palms |
Easy |
1.1 mi |
13:00 |
11:37 |
|
| 5/16/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 9/25/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:02 |
12:54 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
13:03 |
12:33 |
|
| 3/31/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:03 |
12:48 |
|
| 6/7/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
13:04 |
12:27 |
|
| 5/2/2015 |
Run |
Long Island |
Easy |
1.2 mi |
13:04 |
10:49 |
|
| 3/18/2024 |
Run |
Naples |
Recovery |
1.0 mi |
13:05 |
12:57 |
|
| 10/28/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:06 |
12:44 |
|
| 4/23/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:06 |
13:07 |
|
| 10/13/2013 |
Run |
UCF Campus |
Easy |
1.0 mi |
13:10 |
13:11 |
|
| 11/13/2021 |
Run |
Orlando |
Recovery |
1.0 mi |
13:11 |
13:11 |
|
| 12/15/2022 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:11 |
13:12 |
|
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
13:12 |
11:06 |
|
| 4/17/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:12 |
13:13 |
|
| 4/19/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:13 |
12:43 |
|
| 9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
|
| 5/31/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:13 |
13:06 |
|
| 6/22/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:17 |
13:02 |
|
| 10/12/2022 |
Run |
Boulder |
Easy |
1.0 mi |
13:17 |
13:18 |
|
| 10/10/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:19 |
13:03 |
|
| 9/11/2020 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
13:19 |
11:47 |
|
| 8/1/2022 |
Run |
Charlotte, NC |
Easy |
1.0 mi |
13:19 |
13:04 |
|
| 6/21/2021 |
Run |
Naples |
Easy |
1.0 mi |
13:19 |
13:12 |
|
| 11/23/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:20 |
12:57 |
|
| 5/18/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:20 |
13:12 |
|
| 3/10/2023 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
13:20 |
13:37 |
|
| 4/2/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:21 |
12:51 |
|
| 2/20/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:22 |
12:51 |
|
| 4/25/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:22 |
13:23 |
|
| 8/6/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 2/28/2023 |
Run |
Tampa |
Easy |
1.0 mi |
13:25 |
13:17 |
|
| 6/1/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:25 |
13:26 |
|
| 3/15/2020 |
Run |
Flatwoods Trail |
Warm-up |
1.0 mi |
13:28 |
13:20 |
|
| 12/18/2016 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:29 |
12:59 |
|
| 11/21/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:31 |
13:00 |
|
| 4/14/2023 |
Run |
Tallahassee |
Race Prep |
1.1 mi |
13:33 |
12:06 |
|
| 8/27/2021 |
Run |
Jacksonville |
Easy |
1.0 mi |
13:33 |
13:10 |
|
| 10/12/2016 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:33 |
13:34 |
|
| 10/26/2013 |
Run |
Falmouth |
Easy |
1.2 mi |
13:35 |
11:25 |
|
| 1/24/2018 |
Run |
Boulder Creek Path |
Easy |
1.0 mi |
13:35 |
13:36 |
|
| 2/27/2024 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:36 |
13:13 |
|
| 4/27/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:39 |
13:23 |
|
|