| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:39 |
13:23 |
 |
| 8/20/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:39 |
13:40 |
|
| 5/28/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:39 |
13:08 |
|
| 6/22/2022 |
Run |
Bayshore |
Easy |
1.1 mi |
13:41 |
13:02 |
|
| 7/22/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
13:41 |
12:13 |
|
| 7/21/2017 |
Run |
Temple Terrace |
Warm-up |
1.1 mi |
13:41 |
12:48 |
|
| 5/7/2024 |
Run |
Tampa |
Easy |
1.0 mi |
13:44 |
13:36 |
|
| 3/3/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
13:44 |
12:16 |
|
| 3/29/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 9/10/2023 |
Run |
Naples |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 6/4/2018 |
Run |
Tampa Palms |
Recovery |
1.1 mi |
13:47 |
12:06 |
|
| 9/28/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:48 |
13:40 |
|
| 7/16/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:48 |
13:40 |
|
| 6/4/2016 |
Run |
Bayshore |
Easy |
1.0 mi |
13:48 |
13:49 |
|
| 8/4/2020 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
13:49 |
12:08 |
|
| 12/31/2022 |
Run |
Tallahassee |
Easy |
1.1 mi |
13:50 |
13:04 |
|
| 4/2/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
13:50 |
12:42 |
|
| 6/8/2017 |
Run |
Temple Terrace |
Warm-up |
1.1 mi |
13:50 |
13:04 |
|
| 4/12/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
13:51 |
13:12 |
|
| 5/28/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:53 |
13:45 |
|
| 1/2/2020 |
Run |
Tampa Palms |
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 2/17/2018 |
Run |
HCC Brandon Campus |
Warm-up |
1.2 mi |
13:56 |
11:55 |
|
| 10/8/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
13:59 |
13:12 |
|
| 1/16/2023 |
Run |
DIA |
Power Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/19/2023 |
Run |
DIA |
Power Walk |
1.0 mi |
14:00 |
14:00 |
|
| 5/7/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:01 |
14:01 |
|
| 8/10/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:05 |
14:05 |
|
| 12/22/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:06 |
12:10 |
|
| 3/25/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:08 |
13:43 |
|
| 3/21/2015 |
Run |
Temple Terrace |
Easy |
1.1 mi |
14:09 |
12:39 |
|
| 10/12/2023 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:22 |
|
| 4/1/2024 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:23 |
|
| 4/18/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:11 |
13:01 |
|
| 11/10/2023 |
Run |
Lake Mary |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 6/9/2022 |
Run |
Falmouth |
Recovery |
1.1 mi |
14:12 |
13:16 |
|
| 4/21/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:13 |
14:05 |
|
| 2/11/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
14:14 |
13:41 |
|
| 6/1/2018 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:14 |
12:10 |
|
| 10/18/2022 |
Run |
Tampa |
Easy |
1.0 mi |
14:16 |
14:17 |
|
| 6/13/2021 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:21 |
12:42 |
|
| 4/23/2021 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
14:23 |
12:44 |
|
| 10/4/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:23 |
13:20 |
|
| 8/25/2022 |
Run |
Jacksonville |
Easy |
1.0 mi |
14:23 |
14:24 |
|
| 6/10/2023 |
Run |
Jacksonville |
Easy |
1.0 mi |
14:26 |
14:26 |
|
| 11/13/2022 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:27 |
13:09 |
|
| 10/27/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:29 |
12:05 |
|
| 10/9/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:29 |
11:53 |
|
| 4/24/2017 |
Run |
Temple Terrace |
Easy |
1.1 mi |
14:32 |
12:59 |
|
| 9/1/2021 |
Run |
Boston |
Easy |
1.0 mi |
14:33 |
14:24 |
|
| 1/18/2020 |
Run |
Bethpage Bike Path |
Easy |
1.1 mi |
14:33 |
12:47 |
|
| 8/14/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:34 |
14:09 |
|
| 7/14/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:34 |
12:34 |
|
| 11/3/2016 |
Run |
Temple Terrace |
Easy |
1.1 mi |
14:35 |
13:08 |
|
| 11/5/2021 |
Run |
Boulder Reservoir Road |
Easy |
1.1 mi |
14:35 |
12:48 |
|
| 9/4/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:35 |
12:10 |
|
| 10/16/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:35 |
11:58 |
|
| 5/15/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:37 |
13:40 |
|
| 4/10/2017 |
Run |
Temple Terrace |
Recovery |
1.2 mi |
14:38 |
12:44 |
|
| 2/26/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
14:38 |
13:11 |
|
| 6/14/2023 |
Run |
Falmouth |
Easy |
1.1 mi |
14:38 |
13:33 |
|
| 1/18/2023 |
Run |
Boulder |
Recovery |
1.0 mi |
14:39 |
14:39 |
|
| 11/1/2022 |
Run |
Jacksonville |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 6/15/2023 |
Run |
Boston |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 12/21/2021 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:40 |
13:14 |
|
| 9/19/2022 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:42 |
14:09 |
|
| 6/23/2022 |
Run |
Naples |
Easy |
1.1 mi |
14:43 |
13:31 |
|
| 5/6/2024 |
Run |
Tallahassee |
Easy |
1.0 mi |
14:44 |
14:36 |
|
| 6/26/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:45 |
13:18 |
|
| 5/4/2021 |
Run |
Tampa Palms |
Easy |
1.2 mi |
14:47 |
12:07 |
|
| 2/6/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:47 |
14:13 |
|
| 11/4/2022 |
Run |
Falmouth |
Easy |
1.0 mi |
14:50 |
14:51 |
|
| 12/21/2018 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
14:51 |
11:42 |
|
| 4/28/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:54 |
13:19 |
|
| 7/23/2023 |
Run |
Naples |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 6/19/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:56 |
13:21 |
|
| 10/20/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
14:59 |
11:59 |
|
| 10/21/2020 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:01 |
12:13 |
|
| 10/13/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:01 |
12:01 |
|
| 11/27/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:01 |
13:54 |
|
| 2/28/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:01 |
12:01 |
|
| 12/30/2018 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:03 |
12:21 |
|
| 11/6/2022 |
Run |
Falmouth |
Easy |
1.1 mi |
15:03 |
14:13 |
|
| 1/5/2021 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
15:07 |
12:18 |
|
| 8/25/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:12 |
12:05 |
|
| 12/3/2018 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:14 |
12:18 |
|
| 12/1/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:15 |
12:12 |
|
| 7/15/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:16 |
13:53 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.0 mi |
15:17 |
15:08 |
|
| 11/6/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:20 |
12:16 |
|
| 3/27/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:20 |
13:49 |
|
| 9/5/2021 |
Run |
Tallahassee |
Recovery |
1.2 mi |
15:20 |
13:07 |
|
| 1/29/2024 |
Run |
Tallahassee |
Easy |
1.2 mi |
15:24 |
12:44 |
|
| 6/2/2021 |
Run |
Tampa Palms |
Easy |
1.2 mi |
15:25 |
12:33 |
|
| 1/25/2018 |
Run |
Lee Hill Road |
Easy |
1.3 mi |
15:27 |
11:54 |
|
| 11/11/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:29 |
12:49 |
|
| 7/3/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:31 |
12:07 |
|
| 7/7/2017 |
Run |
Temple Terrace |
Warm-up |
1.2 mi |
15:33 |
12:39 |
|
| 6/20/2017 |
Run |
Temple Terrace |
Warm-up |
1.2 mi |
15:35 |
12:34 |
|
| 9/4/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:37 |
12:36 |
|
| 8/8/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:38 |
12:25 |
|
|