| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/17/2022 |
Run |
Tallahassee |
Power Walk |
1.0 mi |
19:48 |
19:03 |
 |
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
1.2 mi |
22:51 |
18:44 |
|
| 5/16/2022 |
Run |
Tallahassee |
Power Walk |
1.0 mi |
19:24 |
18:40 |
|
| 5/14/2022 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
36:13 |
17:56 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
1.5 mi |
26:36 |
17:30 |
|
| 5/15/2022 |
Run |
Tallahassee |
Power Walk |
2.3 mi |
40:44 |
17:29 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
35:12 |
17:26 |
|
| 5/18/2022 |
Run |
Tallahassee |
Run/Walk |
1.5 mi |
25:26 |
17:19 |
|
| 10/24/2023 |
Run |
Tallahassee |
Power Walk |
2.6 mi |
44:46 |
17:02 |
|
| 10/23/2023 |
Run |
Tallahassee |
Power Walk |
2.1 mi |
36:04 |
16:51 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
2.7 mi |
45:38 |
16:51 |
|
| 10/20/2023 |
Run |
Tallahassee |
Power Walk |
1.6 mi |
26:18 |
16:39 |
|
| 3/19/2024 |
Run |
Naples |
Fartlek |
2.4 mi |
38:21 |
16:03 |
|
| 4/25/2024 |
Run |
Naples |
Easy |
0.1 mi |
1:36 |
16:00 |
|
| 9/28/2015 |
Run |
Temple Terrace |
Easy |
2.0 mi |
31:22 |
15:42 |
|
| 6/14/2016 |
Run |
Temple Terrace |
Easy |
0.4 mi |
6:52 |
15:37 |
|
| 6/19/2016 |
Run |
Temple Terrace |
Easy |
0.6 mi |
9:14 |
15:08 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.0 mi |
15:17 |
15:08 |
|
| 5/19/2022 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
28:40 |
15:06 |
|
| 6/2/2016 |
Run |
Temple Terrace |
Easy |
0.7 mi |
9:46 |
15:02 |
|
| 6/25/2016 |
Run |
Bayshore |
Easy |
2.2 mi |
33:00 |
15:01 |
|
| 7/23/2023 |
Run |
Naples |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 11/4/2022 |
Run |
Falmouth |
Easy |
1.0 mi |
14:50 |
14:51 |
|
| 5/20/2022 |
Run |
Tallahassee |
Run/Walk |
2.1 mi |
31:27 |
14:42 |
|
| 6/15/2023 |
Run |
Boston |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 11/1/2022 |
Run |
Jacksonville |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 1/18/2023 |
Run |
Boulder |
Recovery |
1.0 mi |
14:39 |
14:39 |
|
| 7/12/2016 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:57 |
14:37 |
|
| 2/23/2024 |
Run |
Tallahassee |
Hill |
3.9 mi |
57:15 |
14:32 |
|
| 4/25/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
12:00 |
14:28 |
|
| 9/14/2019 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
4:46 |
14:27 |
|
| 7/4/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:54 |
14:26 |
|
| 6/10/2023 |
Run |
Jacksonville |
Easy |
1.0 mi |
14:26 |
14:26 |
|
| 9/1/2021 |
Run |
Boston |
Easy |
1.0 mi |
14:33 |
14:24 |
|
| 7/12/2016 |
Run |
Temple Terrace |
Easy |
1.4 mi |
20:35 |
14:24 |
|
| 8/25/2022 |
Run |
Jacksonville |
Easy |
1.0 mi |
14:23 |
14:24 |
|
| 6/1/2022 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:18 |
14:19 |
|
| 5/23/2022 |
Run |
Tallahassee |
Run/Walk |
1.1 mi |
16:08 |
14:17 |
|
| 10/18/2022 |
Run |
Tampa |
Easy |
1.0 mi |
14:16 |
14:17 |
|
| 11/7/2023 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:16 |
14:17 |
|
| 5/28/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:08 |
14:16 |
|
| 6/9/2020 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
3:59 |
14:15 |
|
| 2/6/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:47 |
14:13 |
|
| 7/6/2016 |
Run |
Temple Terrace |
Easy |
0.7 mi |
10:05 |
14:13 |
|
| 11/6/2022 |
Run |
Falmouth |
Easy |
1.1 mi |
15:03 |
14:13 |
|
| 11/10/2023 |
Run |
Lake Mary |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 1/13/2024 |
Run |
Naples |
Race Prep |
1.2 mi |
16:18 |
14:11 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Warm-up |
0.3 mi |
3:58 |
14:10 |
|
| 8/14/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:34 |
14:09 |
|
| 2/17/2024 |
Run |
Tallahassee |
Easy |
0.8 mi |
11:27 |
14:09 |
|
| 9/19/2022 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:42 |
14:09 |
|
| 4/21/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:13 |
14:05 |
|
| 8/10/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:05 |
14:05 |
|
| 1/12/2024 |
Run |
Naples |
Easy |
1.4 mi |
19:08 |
14:04 |
|
| 2/18/2017 |
Run |
HCCC! Brandon Campus |
Easy |
0.2 mi |
2:57 |
14:04 |
|
| 6/24/2016 |
Run |
Temple Terrace |
Easy |
4.2 mi |
58:43 |
14:03 |
|
| 4/10/2024 |
Run |
Naples |
Recovery |
2.5 mi |
34:49 |
14:03 |
|
| 8/14/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:22 |
14:02 |
|
| 5/7/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:01 |
14:01 |
|
| 1/19/2023 |
Run |
DIA |
Power Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/16/2023 |
Run |
DIA |
Power Walk |
1.0 mi |
14:00 |
14:00 |
|
| 11/19/2022 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:13 |
14:00 |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.7 mi |
10:12 |
14:00 |
|
| 10/17/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:26 |
13:59 |
|
| 7/20/2016 |
Run |
Temple Terrace |
Easy |
1.7 mi |
24:08 |
13:58 |
|
| 7/6/2016 |
Run |
Temple Terrace |
Easy |
2.0 mi |
27:37 |
13:57 |
|
| 7/12/2015 |
Run |
Temple Terrace |
Long |
0.3 mi |
4:19 |
13:57 |
|
| 3/14/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:08 |
13:56 |
|
| 11/27/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:01 |
13:54 |
|
| 1/2/2020 |
Run |
Tampa Palms |
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 5/21/2022 |
Run |
Tallahassee |
Run/Walk |
4.3 mi |
59:03 |
13:54 |
|
| 5/25/2022 |
Run |
Tallahassee |
Run/Walk |
1.7 mi |
23:53 |
13:54 |
|
| 1/19/2015 |
Run |
Naples |
Easy |
2.2 mi |
30:49 |
13:53 |
|
| 7/15/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:16 |
13:53 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Warm-up |
0.5 mi |
6:56 |
13:52 |
|
| 6/1/2022 |
Run |
Tallahassee |
Cool down |
0.4 mi |
4:50 |
13:50 |
|
| 3/27/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:20 |
13:49 |
|
| 6/4/2016 |
Run |
Bayshore |
Easy |
1.0 mi |
13:48 |
13:49 |
|
| 5/4/2024 |
Run |
Tallahassee |
Recovery |
1.7 mi |
23:43 |
13:48 |
|
| 9/10/2023 |
Run |
Naples |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.7 mi |
22:42 |
13:46 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.1 mi |
1:56 |
13:46 |
|
| 11/5/2022 |
Run |
Falmouth |
Easy |
3.0 mi |
41:16 |
13:46 |
|
| 9/6/2023 |
Run |
Tallahassee |
Recovery |
1.3 mi |
18:01 |
13:46 |
|
| 5/28/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:53 |
13:45 |
|
| 5/29/2020 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
4:32 |
13:45 |
|
| 3/9/2024 |
Run |
Naples |
Warm-up |
0.1 mi |
1:22 |
13:45 |
|
| 8/4/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:05 |
13:44 |
|
| 3/25/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:08 |
13:43 |
|
| 7/28/2023 |
Run |
Tallahassee |
Recovery |
1.4 mi |
19:12 |
13:43 |
|
| 7/4/2022 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:42 |
13:42 |
|
| 8/14/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:42 |
13:42 |
|
| 2/11/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
14:14 |
13:41 |
|
| 7/16/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:48 |
13:40 |
|
| 9/28/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:48 |
13:40 |
|
| 5/15/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:37 |
13:40 |
|
| 8/20/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:39 |
13:40 |
|
| 8/14/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
4:14 |
13:39 |
|
| 1/5/2024 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:23 |
13:37 |
|
| 3/10/2023 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
13:20 |
13:37 |
|
|