Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/3/2013 Run   Easy 3.4 mi 31:35 9:11
11/5/2013 Run   Easy 3.2 mi 30:34 9:39
11/7/2013 Run   Easy 3.5 mi 33:24 9:35
11/10/2013 Run   Easy 3.3 mi 31:38 9:44
11/13/2013 Run   Easy 3.7 mi 35:37 9:41
11/19/2013 Run   Easy 3.8 mi 38:28 10:05
11/20/2013 Run   Easy 3.9 mi 39:30 10:11
11/22/2013 Run   Easy 3.8 mi 38:07 10:01
11/24/2013 Run   Easy 4.2 mi 39:58 9:33
11/26/2013 Run   Easy 4.2 mi 39:35 9:25
11/28/2013 Run   Easy 4.3 mi 40:33 9:32
11/30/2013 Run   Easy 3.4 mi 32:56 9:45
12/1/2013 Run   Easy 4.5 mi 45:07 9:57
12/3/2013 Run   Easy 4.3 mi 41:22 9:34
12/5/2013 Run   Easy 4.4 mi 44:22 10:11
12/7/2013 Run   Easy 3.4 mi 32:52 9:44
12/8/2013 Run   Long 5.2 mi 50:00 9:38
12/11/2013 Run   Easy 4.2 mi 41:26 9:58
12/12/2013 Run   Easy 4.3 mi 42:26 10:00
12/14/2013 Run   Easy 3.2 mi 30:23 9:25
12/15/2013 Run   Easy 3.4 mi 31:08 9:18
12/17/2013 Run   Easy 3.3 mi 30:23 9:18
12/19/2013 Run   Easy 3.3 mi 34:05 10:13
12/24/2013 Run
Richmond Hill 4
 Easy 4.0 mi    
12/25/2013 Run
Richmond Hill 5.5
 Long 5.5 mi    
12/26/2013 Run
Richmond Hill 3.4
 Easy 3.4 mi    
12/29/2013 Run   Long 6.1 mi 1:01:14 9:59
12/31/2013 Run   Easy 3.5 mi 35:57 10:12
1/1/2014 Run   Easy 3.0 mi 29:56 9:55
1/18/2014 Run   Easy 3.0 mi 29:01 9:37
1/19/2014 Run   Easy 3.4 mi 33:48 10:00
1/21/2014 Run   Easy 3.5 mi 34:30 9:50
2/15/2014 Run   Easy 3.0 mi 31:37 10:33
2/16/2014 Run   Easy 3.0 mi 29:44 9:53
2/18/2014 Run   Easy 3.0 mi 29:50 9:55
2/23/2014 Run   Easy 3.0 mi 30:21 10:03
3/22/2014 Run   Easy 3.0 mi 30:50 10:13
3/23/2014 Run   Easy 3.0 mi 30:05 10:00
3/26/2014 Run   Easy 3.1 mi 30:10 9:46
3/29/2014 Run   Easy 3.2 mi 29:00 9:08
3/30/2014 Run   Easy 3.0 mi 29:09 9:40
4/14/2014 Run   Easy 3.0 mi 32:17 10:44
4/15/2014 Run   Easy 3.0 mi 29:45 9:52
4/18/2014 Run   Easy 3.2 mi 31:38 9:57
4/19/2014 Run   Easy 3.1 mi 30:08 9:40
5/14/2014 Run   Easy 3.1 mi 31:45 10:15
5/15/2014 Run   Easy 3.1 mi 30:36 9:47
5/18/2014 Run   Easy 3.2 mi 34:27 10:40
5/20/2014 Run   Easy 3.0 mi 29:43 9:49
6/8/2014 Run   Easy 3.5 mi 41:26 11:47
6/9/2014 Run   Easy 3.6 mi 43:28 12:03
6/12/2014 Run   Easy 3.5 mi 38:01 10:52
6/14/2014 Run   Easy 4.0 mi 42:25 10:32
6/19/2014 Run   Easy 3.6 mi 46:59 13:04
6/23/2014 Run   Easy 3.7 mi 44:21 12:08
6/24/2014 Run   Easy 3.6 mi 41:19 11:35
8/23/2014 Run   Easy 3.5 mi 45:00 12:52
8/25/2014 Run   Easy 3.5 mi 45:00 12:52
10/19/2014 Run   Easy 3.8 mi 41:54 11:00
10/21/2014 Run   Easy 3.6 mi 40:53 11:24
10/24/2014 Run   Easy 4.0 mi 46:55 11:43
10/26/2014 Run   Easy 3.1 mi 33:31 10:41
10/28/2014 Run   Easy 3.1 mi 31:05 10:02
10/29/2014 Run   Easy 3.6 mi 40:20 11:18
10/30/2014 Run   Easy 3.8 mi 42:16 11:03
11/1/2014 Run   Easy 3.5 mi 37:21 10:45
11/3/2014 Run   Easy 3.7 mi 41:55 11:17
11/7/2014 Run   Easy 3.5 mi 39:27 11:09
11/8/2014 Run   Default 1.6 mi 15:09 9:32
11/10/2014 Run   Easy 3.4 mi 32:23 9:32
11/11/2014 Run   Easy 3.2 mi 29:47 9:24
11/12/2014 Run   Easy 3.3 mi 31:48 9:39
11/14/2014 Run   Easy 4.0 mi 35:01 8:46
11/18/2014 Run   Easy 3.3 mi 32:15 9:54
11/19/2014 Run   Easy 3.4 mi 32:54 9:39
11/26/2014 Run   Easy 3.5 mi 35:25 10:09
11/28/2014 Run   Easy 3.3 mi 31:25 9:39
12/6/2014 Run   Easy 3.4 mi 36:13 10:38
12/7/2014 Run   Easy 2.5 mi 26:39 10:43
12/10/2014 Run   Easy 3.7 mi 39:16 10:46
12/11/2014 Run   Easy 3.6 mi 39:56 11:00
1/1/2015 Run   Easy 2.9 mi 29:19 10:03
1/4/2015 Run   Easy 3.0 mi 29:56 9:57
1/6/2015 Run   Easy 3.5 mi 35:11 10:11
1/10/2015 Run   Easy 3.1 mi 30:28 9:43
1/16/2015 Run   Easy 3.0 mi 31:06 10:20
1/17/2015 Run   Easy 3.0 mi 29:32 9:47
1/18/2015 Run   Easy 3.1 mi 30:57 10:01
1/20/2015 Run   Easy 3.3 mi 32:40 9:51
1/24/2015 Run   Easy 3.0 mi 29:42 9:47
1/25/2015 Run   Easy 3.2 mi 31:08 9:39
1/28/2015 Run   Easy 3.1 mi 30:44 10:05
1/31/2015 Run   Easy 3.2 mi 29:42 9:24
3/7/2015 Run   Easy 3.4 mi 38:58 11:36
3/8/2015 Run   Easy 3.0 mi 29:27 9:46
3/10/2015 Run   Default 3.1 mi 30:27 9:46
3/12/2015 Run   Easy 2.7 mi 26:06 9:40
3/12/2015 Run   Easy 0.4 mi 4:13 9:49
3/14/2015 Run   Easy 3.0 mi 29:10 9:40
3/15/2015 Run   Easy 1.8 mi 17:14 9:28
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