| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Tahoe Rim Trail |
Easy |
8.2 mi |
1:21:33 |
10:01 |
 |
| 8/2/2009 |
Run |
Bridges Loop |
Long |
9.0 mi |
1:12:51 |
8:06 |
|
| 8/1/2009 |
Run |
Lincoln Memorial |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 7/31/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 7/30/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 7/29/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
38:42 |
8:40 |
|
| 7/28/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
37:50 |
8:27 |
|
| 7/27/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
38:13 |
8:36 |
|
| 7/23/2009 |
Run |
Mall |
Easy |
3.4 mi |
30:10 |
8:56 |
|
| 7/19/2009 |
Run |
Mall |
Easy |
2.6 mi |
22:09 |
8:26 |
|
| 7/18/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 7/17/2009 |
Run |
Washington Monument |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/12/2009 |
Run |
Mall |
Easy |
1.6 mi |
12:21 |
7:38 |
|
| 7/11/2009 |
Run |
Memorial Bridge and Back |
Easy |
6.2 mi |
47:10 |
7:34 |
|
| 7/10/2009 |
Run |
Memorial Bridge and Back |
Moderate |
7.0 mi |
51:16 |
7:20 |
|
| 7/9/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 7/8/2009 |
Run |
Mall Track |
Interval |
8.8 mi |
1:07:37 |
7:43 |
|
| 7/7/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 7/5/2009 |
Run |
Mount Vernon Trail |
Long Tempo |
15.0 mi |
1:51:37 |
7:27 |
|
| 7/4/2009 |
Run |
Mall Random Run |
Easy |
7.2 mi |
56:09 |
7:47 |
|
| 7/3/2009 |
Run |
Memorial Bridge and Back |
Easy w/Baby |
7.1 mi |
58:25 |
8:14 |
|
| 7/2/2009 |
Run |
Memorial Bridge and Back |
Moderate |
7.1 mi |
52:47 |
7:27 |
|
| 7/1/2009 |
Run |
Hains Point Modified |
Interval |
11.6 mi |
1:28:07 |
7:36 |
|
| 6/30/2009 |
Run |
Memorial Bridge and Back |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 6/28/2009 |
Run |
Hains Point and Bridges Loop |
Long Tempo |
12.6 mi |
1:30:51 |
7:12 |
|
| 6/27/2009 |
Run |
Memorial Bridge and Back |
Moderate |
7.0 mi |
52:48 |
7:33 |
|
| 6/26/2009 |
Run |
Bridges Loop |
Moderate |
9.0 mi |
1:09:05 |
7:39 |
|
| 6/25/2009 |
Run |
WWII Run |
Moderate |
5.0 mi |
37:16 |
7:28 |
|
| 6/24/2009 |
Run |
Hains Point |
Interval |
10.2 mi |
1:14:23 |
7:18 |
|
| 6/23/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 6/21/2009 |
Run |
Mall - CCT - C&O |
Long |
16.5 mi |
2:03:11 |
7:28 |
|
| 6/20/2009 |
Run |
Memorial Bridge and Back |
Moderate |
5.0 mi |
37:38 |
7:32 |
|
| 6/19/2009 |
Run |
Memorial Bridge and Back |
Moderate |
7.0 mi |
53:01 |
7:35 |
|
| 6/18/2009 |
Run |
Memorial Bridge and Back |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 6/17/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/16/2009 |
Run |
WWII Run |
Moderate |
5.0 mi |
37:44 |
7:33 |
|
| 6/14/2009 |
Run |
Hains Point - Lincoln Memorial Loop |
Long |
12.0 mi |
1:31:21 |
7:36 |
|
| 6/13/2009 |
Run |
Bridges Loop |
Moderate |
9.0 mi |
1:08:05 |
7:33 |
|
| 6/12/2009 |
Run |
Memorial Bridge and Back [2] |
Easy |
7.0 mi |
54:52 |
7:51 |
|
| 6/11/2009 |
Run |
Navy PRT Anacostia |
Race |
1.5 mi |
8:27 |
5:41 |
|
| 6/11/2009 |
Run |
Lincoln Mem Loop |
Moderate |
6.3 mi |
45:49 |
7:20 |
|
| 6/10/2009 |
Run |
Memorial Bridge and Back [2] |
Moderate |
7.0 mi |
52:38 |
7:31 |
|
| 6/9/2009 |
Run |
Memorial Bridge and Back [2] |
Moderate |
7.0 mi |
52:48 |
7:33 |
|
| 6/7/2009 |
Run |
Mount Vernon Trail (DCA South) |
Long |
14.0 mi |
1:44:20 |
7:27 |
|
| 6/6/2009 |
Run |
Roosevelt Island and Back |
Easy |
10.1 mi |
1:17:07 |
7:39 |
|
| 6/5/2009 |
Run |
Memorial Bridge and Back [2] |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 6/4/2009 |
Run |
Memorial Bridge and Back [2] |
Moderate |
7.0 mi |
52:42 |
7:32 |
|
| 6/3/2009 |
Run |
Memorial Bridge and Back [2] |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 6/2/2009 |
Run |
Memorial Bridge and Back [2] |
Moderate |
7.0 mi |
52:38 |
7:32 |
|
| 5/31/2009 |
Run |
Mount Vernon Trail |
Long |
12.1 mi |
1:29:40 |
7:25 |
|
| 5/30/2009 |
Run |
Bridges Loop |
Moderate |
9.3 mi |
1:07:28 |
7:18 |
|
| 5/29/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 5/28/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.1 mi |
53:14 |
7:34 |
|
| 5/27/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.1 mi |
52:41 |
7:28 |
|
| 5/24/2009 |
Run |
Jefferson - Lincoln Loop |
Moderate |
8.7 mi |
1:03:13 |
7:19 |
|
| 5/23/2009 |
Run |
Mount Vernon Trail |
Long |
14.0 mi |
1:45:31 |
7:33 |
|
| 5/22/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:08 |
7:34 |
|
| 5/21/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
52:10 |
7:27 |
|
| 5/20/2009 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
53:30 |
7:38 |
|
| 5/19/2009 |
Run |
Mem |
Easy |
7.1 mi |
55:10 |
7:49 |
|