| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2006 |
Run |
Capitol Mall |
Easy |
5.1 mi |
40:17 |
7:54 |
 |
| 7/22/2006 |
Run |
Wash Monument |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 7/21/2006 |
Run |
Playing Field |
Fartlek |
1.0 mi |
6:30 |
6:30 |
|
| 7/21/2006 |
Run |
Wash Monument Loop - Work - Home |
Easy |
7.1 mi |
57:45 |
8:09 |
|
| 7/20/2006 |
Run |
Mall - Arlington Bridges |
Easy |
9.5 mi |
1:15:45 |
7:59 |
|
| 7/19/2006 |
Run |
Mall Track |
Interval |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/18/2006 |
Run |
Mall - Arlington Bridges |
Easy |
9.5 mi |
1:15:09 |
7:55 |
|
| 7/17/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.4 mi |
50:39 |
7:55 |
|
| 7/16/2006 |
Run |
Mall - Mt Vernon Trail 17 |
Long |
17.3 mi |
2:19:42 |
8:06 |
|
| 7/13/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.5 mi |
49:13 |
7:35 |
|
| 7/12/2006 |
Run |
Mall Track |
Interval |
9.8 mi |
1:12:00 |
7:24 |
|
| 7/11/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.5 mi |
51:55 |
8:00 |
|
| 7/10/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/9/2006 |
Run |
Mall - Reflecting Pond - Hains Pt |
Tempo |
15.0 mi |
1:56:00 |
7:44 |
|
| 7/8/2006 |
Run |
Capitol Mall Potomac Park Loop |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/7/2006 |
Run |
Oberlin Bike Path |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/6/2006 |
Run |
Hotel Burnham Chicago to Burnham Park |
Interval |
13.0 mi |
1:40:00 |
7:42 |
|
| 7/5/2006 |
Run |
Hotel Burnham to Navy Pier, Chicago |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2006 |
Run |
Treadmill and Roads Rapid City, SD |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 7/3/2006 |
Run |
Cody, WY |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 7/2/2006 |
Run |
Cache Creek Trail Jackson, WY |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 7/1/2006 |
Run |
Snake River Trail |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 6/30/2006 |
Run |
Maidu Loop + |
Easy |
5.5 mi |
44:20 |
8:04 |
|
| 6/29/2006 |
Run |
OVT 8 mi |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 6/28/2006 |
Run |
Total Interval Dist |
Interval |
5.2 mi |
31:03 |
5:59 |
|
| 6/28/2006 |
Run |
Warm up & Cool down & Recovery |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/27/2006 |
Run |
OVT 7 mi |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 6/26/2006 |
Run |
Ojai Trail |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 6/25/2006 |
Run |
OVT-Shelf Rd 15 mi |
Long |
15.0 mi |
1:57:01 |
7:49 |
|
| 6/24/2006 |
Run |
Ojai Trail 5 mi |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 6/23/2006 |
Run |
Willey-33-Nordhoff out and back |
Easy |
9.2 mi |
1:09:29 |
7:36 |
|
| 6/22/2006 |
Run |
Ojai Trail |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 6/21/2006 |
Run |
Willey-33-Nordhoff out and back |
Easy |
9.2 mi |
1:08:27 |
7:29 |
|
| 6/20/2006 |
Run |
PV - Lt House |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 6/19/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
49:06 |
8:03 |
|
| 6/18/2006 |
Run |
Sycamore 13 |
Long |
13.1 mi |
1:40:10 |
7:39 |
|
| 6/17/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
35:33 |
8:28 |
|
| 6/16/2006 |
Run |
PV-LT-Pier-SAV-Pier |
Easy |
9.9 mi |
1:17:36 |
7:51 |
|
| 6/15/2006 |
Run |
PV-Lt House-Saviers II |
Easy |
7.7 mi |
59:51 |
7:47 |
|
| 6/14/2006 |
Run |
Light House PV Loop x2 |
Tempo |
9.8 mi |
1:12:20 |
7:23 |
|
| 6/13/2006 |
Run |
PV-Lt House-Saviers II |
Easy |
7.7 mi |
58:32 |
7:37 |
|
| 6/12/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
51:04 |
8:23 |
|
| 6/11/2006 |
Run |
Sycamore 15 |
Long |
15.0 mi |
1:55:50 |
7:44 |
|
| 6/10/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
46:15 |
7:35 |
|
| 6/9/2006 |
Run |
Sycamore 10 |
Easy |
10.1 mi |
1:18:20 |
7:46 |
|
| 6/8/2006 |
Run |
PV-Lt House-Saviers II |
Easy |
7.7 mi |
1:00:25 |
7:51 |
|
| 6/7/2006 |
Run |
PV-Lt House-Saviers II |
Easy |
7.7 mi |
59:13 |
7:42 |
|
| 6/6/2006 |
Run |
PV-Lt House-Saviers II |
Easy |
7.7 mi |
58:12 |
7:34 |
|
| 6/5/2006 |
Run |
Sycamore 15 |
Long |
15.0 mi |
1:56:28 |
7:46 |
|
| 6/4/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
46:26 |
7:37 |
|
| 6/3/2006 |
Run |
Summerfest 5k |
Race |
5.0 km |
18:31 |
5:58 |
|
| 6/3/2006 |
Run |
WU/CD |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/2/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
40:21 |
7:46 |
|
| 6/1/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 5/31/2006 |
Run |
Sycamore 9 mi |
Easy |
9.0 mi |
1:09:50 |
7:46 |
|
| 5/30/2006 |
Run |
PV - Lt House |
Fartlek |
5.0 mi |
38:33 |
7:43 |
|
| 5/29/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
46:37 |
7:39 |
|
| 5/28/2006 |
Run |
Sycamore Cyn 13 |
Long |
13.4 mi |
1:37:49 |
7:18 |
|
| 5/27/2006 |
Run |
PV-Lt House-Saviers II |
Easy |
7.7 mi |
58:23 |
7:35 |
|
| 5/26/2006 |
Run |
PV-LTHouse-Saviers |
Easy |
7.3 mi |
57:47 |
7:55 |
|
| 5/25/2006 |
Run |
PV - Lt House |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 5/24/2006 |
Run |
Sycamore 9 mi |
Easy |
9.0 mi |
1:10:06 |
7:48 |
|
| 5/23/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 5/22/2006 |
Run |
PV - Lt House |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 5/21/2006 |
Run |
Sycamore 13 |
Long |
13.1 mi |
1:38:08 |
7:30 |
|
| 5/20/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 5/19/2006 |
Run |
Sycamore Cyn 10 mi Loop |
Hill |
10.0 mi |
1:25:38 |
8:34 |
|
| 5/18/2006 |
Run |
PV - Lt House |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 5/17/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
31:08 |
7:25 |
|
| 5/17/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
41:05 |
7:55 |
|
| 5/16/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
44:53 |
7:22 |
|
| 5/15/2006 |
Run |
PV Lt House Long |
Easy |
6.1 mi |
46:16 |
7:36 |
|
| 5/14/2006 |
Run |
Sycamore Cyn |
Easy |
11.0 mi |
1:24:26 |
7:41 |
|
| 5/13/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
39:35 |
7:37 |
|
| 5/12/2006 |
Run |
PV - Lt House |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/11/2006 |
Run |
PV - Lt House |
Easy |
5.0 mi |
38:04 |
7:37 |
|