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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/14/2010
Run
Shamrock Run
Race
5.0 mi
42:34
8:31
9/12/2010
Run
Pints to Pasta
Race
10.0 km
51:44
8:20
4/8/2011
Run
Default
0:13
4/8/2011
Run
Default
0:01
4/8/2011
Run
Default
2.4 mi
25:44
10:58
5/10/2011
Run
Default
3.5 mi
30:44
8:52
5/23/2011
Run
Default
4.2 mi
38:29
9:06
5/25/2011
Run
Default
3.3 mi
38:25
11:33
5/28/2011
Run
Default
4.5 mi
45:05
9:56
5/29/2011
Run
Default
4.2 mi
2:51:59
41:27
6/2/2011
Run
Default
5.0 mi
44:53
8:59
6/5/2011
Run
Default
4.7 mi
1:02:02
13:16
6/25/2011
Run
Default
1.9 mi
17:00
8:57
6/26/2011
Run
Default
9.3 mi
4:16:12
27:41
6/27/2011
Run
Default
3.5 mi
31:25
9:02
6/27/2011
Run
Default
2.3 mi
20:23
8:48
6/29/2011
Run
Default
2.9 mi
25:24
8:50
7/1/2011
Run
Default
7.0 mi
1:05:01
9:17
7/2/2011
Run
Default
7.5 mi
1:34:58
12:44
7/4/2011
Run
Default
6.7 mi
1:05:40
9:47
7/6/2011
Run
Default
3.9 mi
33:10
8:32
7/8/2011
Run
Default
4.1 mi
36:31
8:54
7/13/2011
Run
Default
2.3 mi
20:17
8:59
7/15/2011
Run
Default
3.5 mi
29:37
8:33
7/16/2011
Walk
Default
2.5 mi
30:47
12:28
7/16/2011
Run
Default
5.8 mi
47:03
8:11
7/20/2011
Run
Default
5.0 mi
43:17
8:45
7/22/2011
Run
Default
4.2 mi
35:04
8:24
7/24/2011
Walk
Default
0.4 mi
9:47
22:13
7/24/2011
Run
Default
8.3 mi
1:17:59
9:27
7/25/2011
Run
Default
4.0 mi
33:07
8:17
7/26/2011
Run
Default
3.5 mi
32:23
9:19
8/3/2011
Run
Default
6.2 mi
51:22
8:22
8/4/2011
Run
Default
4.4 mi
36:38
8:22
8/14/2011
Run
Default
6.3 mi
50:42
8:07
8/22/2011
Run
Default
2.8 mi
22:03
7:46
8/26/2011
Run
Default
2.0 mi
21:26
10:37
8/26/2011
Run
HTC 2011 Leg 2 - Run 1
Race
5.4 mi
39:21
7:22
8/26/2011
Run
Default
0.1 mi
0:08
1:21
8/26/2011
Run
HTC 2011 Leg 2 - Run 2
Race
7.2 mi
1:05:35
9:05
8/26/2011
Run
HTC 2011 Leg 2 - Run 3
Race
6.1 mi
49:35
8:11
8/27/2011
Run
HTC 2011 Recovery
Default
4.1 mi
32:40
7:59
8/27/2011
Run
Default
5.8 mi
44:47
7:48
8/27/2011
Run
Default
4.1 mi
35:29
8:38
9/5/2011
Run
Default
0:02
9/5/2011
Run
Default
5.7 mi
55:10
9:40
9/10/2011
Run
Always a Cowboy 8k
Race
4.9 mi
41:24
8:31
9/28/2011
Run
Default
2.5 mi
21:32
8:33
10/1/2011
Walk
Default
7.6 mi
4:37:00
36:42
10/4/2011
Run
Default
3.0 mi
25:58
8:40
10/5/2011
Run
Default
3.0 mi
25:23
8:25
10/11/2011
Run
Default
3.4 mi
26:41
7:59
10/12/2011
Run
Default
3.3 mi
25:58
7:51
10/13/2011
Run
Default
3.4 mi
27:21
8:02
10/18/2011
Run
Default
3.0 mi
24:20
8:10
11/22/2011
Walk
Washington DC
Default
12.2 mi
7:29:58
36:48
11/24/2011
Run
Default
3.4 mi
36:55
10:56
12/2/2011
Run
Default
4.2 mi
37:20
8:56
12/13/2011
Run
Default
2.7 mi
24:33
8:58
12/15/2011
Run
Default
3.3 mi
29:19
9:02
12/27/2011
Run
Default
2.7 mi
25:47
9:25
1/3/2012
Run
Default
2.5 mi
22:31
9:01
1/4/2012
Run
LaPrelle Laps
Default
2.0 mi
20:00
10:00
1/6/2012
Run
LaPrelle Laps
Default
2.0 mi
20:00
10:00
1/9/2012
Run
Default
4.0 mi
40:00
10:00
1/10/2012
Walk
Recreation Center Laps
Default
2.0 mi
30:00
15:00
1/12/2012
Walk
Recreation Center Laps
Default
2.5 mi
37:30
15:00
1/13/2012
Walk
Recreation Center Laps
Default
2.5 mi
37:30
15:00
1/14/2012
Run
Default
2.3 mi
18:33
8:15
1/16/2012
Walk
Recreation Center Laps
Default
3.0 mi
45:00
15:00
1/17/2012
Walk
Recreation Center Laps
Default
3.0 mi
45:00
15:00
1/18/2012
Walk
Recreation Center Laps
Default
3.0 mi
45:00
15:00
1/19/2012
Walk
Recreation Center Laps
Default
3.0 mi
45:00
15:00
1/24/2012
Walk
Recreation Center Laps
Default
3.0 mi
45:00
15:00
1/24/2012
Run
Recreation Center Laps
Default
2.0 mi
18:00
9:00
1/25/2012
Run
Recreation Center Laps
Default
5.0 mi
44:00
8:48
1/25/2012
Walk
Recreation Center Laps
Default
2.5 mi
35:00
14:00
1/26/2012
Walk
Recreation Center Laps
Default
3.0 mi
45:00
15:00
1/28/2012
Run
Default
4.0 mi
35:06
8:47
1/29/2012
Run
Recreation Center Laps
Default
1.0 mi
8:00
8:00
1/29/2012
Walk
Recreation Center Laps
Default
2.0 mi
30:00
15:00
1/30/2012
Run
Recreation Center Laps
Default
3.0 mi
31:15
10:25
1/31/2012
Run
Recreation Center Laps
Default
4.0 mi
42:00
10:30
2/1/2012
Run
Recreation Center Laps
Default
2.0 mi
18:00
9:00
2/2/2012
Run
Recreation Center Laps
Default
5.0 mi
45:00
9:00
2/7/2012
Run
Recreation Center Laps
Default
5.0 mi
45:00
9:00
2/9/2012
Run
Recreation Center Laps
Default
7.0 mi
1:02:30
8:56
2/13/2012
Run
Recreation Center Laps
Default
4.0 mi
34:00
8:30
2/14/2012
Run
Recreation Center Laps
Default
3.5 mi
30:00
8:35
2/16/2012
Run
Recreation Center Laps
Default
5.0 mi
47:30
9:30
2/17/2012
Run
Recreation Center Laps
Default
4.0 mi
37:30
9:23
2/28/2012
Run
Recreation Center Laps
Default
4.0 mi
37:00
9:15
2/28/2012
Weights
1:00:00
2/29/2012
Weights
1:30:00
3/1/2012
Run
Recreation Center Laps
Default
4.0 mi
33:00
8:15
3/1/2012
Weights
1:00:00
3/2/2012
Run
Recreation Center Laps
Default
3.0 mi
23:55
7:59
3/4/2012
Run
Default
8.4 mi
1:18:22
9:23
3/5/2012
Run
Default
2.2 mi
21:19
9:55
3/6/2012
Run
Recreation Center Laps
Default
4.5 mi
35:30
7:54
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