| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
 |
| 1/9/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 1/30/2008 |
Run |
SMC - HealthPlex |
Tempo |
|
39:39 |
|
|
| 2/6/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
|
| 2/13/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 2/21/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 3/5/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 3/6/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/12/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 3/19/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 3/26/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 4/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 4/16/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 4/23/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 4/30/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:35 |
7:55 |
|
| 5/7/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:18 |
7:52 |
|
| 5/15/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/4/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:04 |
8:01 |
|
| 6/11/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 6/25/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:17 |
8:04 |
|
| 7/2/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:54 |
8:11 |
|
| 7/9/2008 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
53:57 |
7:43 |
|
| 7/16/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
38:33 |
7:43 |
|
| 7/17/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 7/30/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 8/6/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:10 |
8:02 |
|
| 8/13/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:17 |
7:40 |
|
| 8/20/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 9/3/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:27 |
8:13 |
|
| 9/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/16/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
1:01:16 |
8:46 |
|
| 9/17/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/18/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 9/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/25/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 9/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/30/2008 |
Run |
SMC - HealthPlex |
Interval |
8.5 mi |
1:06:00 |
7:46 |
|
| 10/1/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/6/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/7/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 10/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/13/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/14/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:32 |
8:06 |
|
| 10/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/20/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/21/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
|
|
|
| 10/27/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/28/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 10/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 11/4/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 11/5/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/11/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:50 |
8:10 |
|
| 11/12/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/3/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 12/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
44:15 |
8:51 |
|
| 12/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/18/2008 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 12/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/23/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 12/28/2008 |
Rest |
SMC - HealthPlex |
Default |
|
|
|
|
| 12/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/30/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 12/31/2008 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
| 1/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 1/7/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/8/2009 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 1/9/2009 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
| 1/12/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/13/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
49:55 |
8:20 |
|
| 1/14/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/15/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/20/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 1/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/27/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 2/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/9/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 2/17/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 2/18/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/19/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
30:50 |
7:43 |
|
| 3/9/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
52:05 |
8:41 |
|
| 3/11/2009 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 5/14/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 5/27/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:23 |
7:53 |
|
| 6/16/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/24/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/27/2009 |
Run |
SMC - HealthPlex |
Long |
8.0 mi |
1:05:50 |
8:14 |
|
| 6/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/30/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
34:00 |
8:30 |
|
|