Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
![](/images/view.gif) |
1/9/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:39 |
7:56 |
![](/images/view.gif) |
1/30/2008 |
Run |
SMC - HealthPlex |
Tempo |
|
39:39 |
|
![](/images/view.gif) |
2/6/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
![](/images/view.gif) |
2/13/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:39 |
7:56 |
![](/images/view.gif) |
2/21/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:39 |
7:56 |
![](/images/view.gif) |
3/5/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:15 |
7:51 |
![](/images/view.gif) |
3/6/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
41:18 |
8:16 |
![](/images/view.gif) |
3/12/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
33:30 |
8:23 |
![](/images/view.gif) |
3/19/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
![](/images/view.gif) |
3/26/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
47:30 |
7:55 |
![](/images/view.gif) |
4/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
![](/images/view.gif) |
4/16/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
46:50 |
7:49 |
![](/images/view.gif) |
4/23/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
56:00 |
8:00 |
![](/images/view.gif) |
4/30/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:35 |
7:55 |
![](/images/view.gif) |
5/7/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:18 |
7:52 |
![](/images/view.gif) |
5/15/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
48:00 |
8:00 |
![](/images/view.gif) |
6/4/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:04 |
8:01 |
![](/images/view.gif) |
6/11/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
6/18/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
39:20 |
7:52 |
![](/images/view.gif) |
6/25/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:17 |
8:04 |
![](/images/view.gif) |
7/2/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:54 |
8:11 |
![](/images/view.gif) |
7/9/2008 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
53:57 |
7:43 |
![](/images/view.gif) |
7/16/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
38:33 |
7:43 |
![](/images/view.gif) |
7/17/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
39:25 |
7:53 |
![](/images/view.gif) |
7/30/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:35 |
7:43 |
![](/images/view.gif) |
8/6/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:10 |
8:02 |
![](/images/view.gif) |
8/13/2008 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
38:17 |
7:40 |
![](/images/view.gif) |
8/20/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
45:20 |
7:34 |
![](/images/view.gif) |
9/3/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:27 |
8:13 |
![](/images/view.gif) |
9/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
9/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
9/16/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
1:01:16 |
8:46 |
![](/images/view.gif) |
9/17/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
9/18/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
46:50 |
7:49 |
![](/images/view.gif) |
9/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
9/25/2008 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
46:12 |
7:42 |
![](/images/view.gif) |
9/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
9/30/2008 |
Run |
SMC - HealthPlex |
Interval |
8.5 mi |
1:06:00 |
7:46 |
![](/images/view.gif) |
10/1/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
10/6/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
10/7/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:00 |
8:00 |
![](/images/view.gif) |
10/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
10/13/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
10/14/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:32 |
8:06 |
![](/images/view.gif) |
10/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
10/20/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
10/21/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
10/27/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
10/28/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:00 |
8:09 |
![](/images/view.gif) |
10/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
11/4/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
47:30 |
7:55 |
![](/images/view.gif) |
11/5/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
11/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
11/11/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:50 |
8:10 |
![](/images/view.gif) |
11/12/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
12/3/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
![](/images/view.gif) |
12/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
44:15 |
8:51 |
![](/images/view.gif) |
12/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
12/18/2008 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
54:00 |
7:43 |
![](/images/view.gif) |
12/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
12/23/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:30 |
7:54 |
![](/images/view.gif) |
12/28/2008 |
Rest |
SMC - HealthPlex |
Default |
|
|
|
![](/images/view.gif) |
12/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
12/30/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:20 |
8:05 |
![](/images/view.gif) |
12/31/2008 |
Rest |
SMC - HealthPlex |
|
|
|
|
![](/images/view.gif) |
1/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
50:45 |
8:28 |
![](/images/view.gif) |
1/7/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
1/8/2009 |
Run |
SMC - HealthPlex |
Tempo |
7.0 mi |
53:30 |
7:39 |
![](/images/view.gif) |
1/9/2009 |
Rest |
SMC - HealthPlex |
|
|
|
|
![](/images/view.gif) |
1/12/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
1/13/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
49:55 |
8:20 |
![](/images/view.gif) |
1/14/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
1/15/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
1/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
1/20/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:40 |
7:56 |
![](/images/view.gif) |
1/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
1/27/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
1/28/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
1/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
25:22 |
8:28 |
![](/images/view.gif) |
2/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
2/9/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
2/11/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
31:00 |
7:45 |
![](/images/view.gif) |
2/17/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
38:40 |
7:44 |
![](/images/view.gif) |
2/18/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
![](/images/view.gif) |
2/19/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
30:50 |
7:43 |
![](/images/view.gif) |
3/9/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
52:05 |
8:41 |
![](/images/view.gif) |
3/11/2009 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
37:50 |
7:34 |
![](/images/view.gif) |
5/14/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:12 |
7:51 |
![](/images/view.gif) |
5/27/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:23 |
7:53 |
![](/images/view.gif) |
6/16/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
6/17/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
6/18/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
6/22/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
![](/images/view.gif) |
6/23/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
6/24/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
6/25/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
![](/images/view.gif) |
6/27/2009 |
Run |
SMC - HealthPlex |
Long |
8.0 mi |
1:05:50 |
8:14 |
![](/images/view.gif) |
6/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
6/30/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
|