Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/2/2008 Run
SMC - HealthPlex
Interval 8.0 mi 1:04:16 8:02
1/9/2008 Run
SMC - HealthPlex
Tempo 5.0 mi 39:39 7:56
1/30/2008 Run
SMC - HealthPlex
Tempo   39:39  
2/6/2008 Run
SMC - HealthPlex
Interval 8.0 mi 1:04:16 8:02
2/13/2008 Run
SMC - HealthPlex
Tempo 5.0 mi 39:39 7:56
2/21/2008 Run
SMC - HealthPlex
Tempo 5.0 mi 39:39 7:56
3/5/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:15 7:51
3/6/2008 Run
SMC - HealthPlex
Easy 5.0 mi 41:18 8:16
3/12/2008 Run
SMC - HealthPlex
Interval 4.0 mi 33:30 8:23
3/19/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:45 7:57
3/26/2008 Run
SMC - HealthPlex
Tempo 6.0 mi 47:30 7:55
4/9/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:45 7:57
4/16/2008 Run
SMC - HealthPlex
Tempo 6.0 mi 46:50 7:49
4/23/2008 Run
SMC - HealthPlex
Interval 7.0 mi 56:00 8:00
4/30/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:35 7:55
5/7/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:18 7:52
5/15/2008 Run
SMC - HealthPlex
Tempo 6.0 mi 48:00 8:00
6/4/2008 Run
SMC - HealthPlex
Interval 4.0 mi 32:04 8:01
6/11/2008 Run
SMC - HealthPlex
Interval 4.0 mi 32:00 8:00
6/18/2008 Run
SMC - HealthPlex
Tempo 5.0 mi 39:20 7:52
6/25/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:17 8:04
7/2/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:54 8:11
7/9/2008 Run
SMC - HealthPlex
Tempo 7.0 mi 53:57 7:43
7/16/2008 Run
SMC - HealthPlex
Interval 5.0 mi 38:33 7:43
7/17/2008 Run
SMC - HealthPlex
Easy 5.0 mi 39:25 7:53
7/30/2008 Run
SMC - HealthPlex
Tempo 5.0 mi 38:35 7:43
8/6/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:10 8:02
8/13/2008 Run
SMC - HealthPlex
Tempo 5.0 mi 38:17 7:40
8/20/2008 Run
SMC - HealthPlex
Tempo 6.0 mi 45:20 7:34
9/3/2008 Run
SMC - HealthPlex
Interval 7.0 mi 57:27 8:13
9/8/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/10/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/16/2008 Run
SMC - HealthPlex
Interval 7.0 mi 1:01:16 8:46
9/17/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/18/2008 Run
SMC - HealthPlex
Tempo 6.0 mi 46:50 7:49
9/22/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/25/2008 Run
SMC - HealthPlex
Tempo 6.0 mi 46:12 7:42
9/29/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/30/2008 Run
SMC - HealthPlex
Interval 8.5 mi 1:06:00 7:46
10/1/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/6/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/7/2008 Run
SMC - HealthPlex
Interval 6.0 mi 48:00 8:00
10/8/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/13/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/14/2008 Run
SMC - HealthPlex
Interval 6.0 mi 48:32 8:06
10/15/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/20/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/21/2008 Run
SMC - HealthPlex
Interval 7.0 mi    
10/27/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/28/2008 Run
SMC - HealthPlex
Interval 7.0 mi 57:00 8:09
10/29/2008 Bike
SMC - HealthPlex
Easy   45:00  
11/4/2008 Run
SMC - HealthPlex
Interval 6.0 mi 47:30 7:55
11/5/2008 Bike
SMC - HealthPlex
Easy   30:00  
11/10/2008 Bike
SMC - HealthPlex
Easy   30:00  
11/11/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:50 8:10
11/12/2008 Bike
SMC - HealthPlex
Easy   30:00  
12/3/2008 Bike
SMC - HealthPlex
Easy   45:00  
12/9/2008 Run
SMC - HealthPlex
Interval 5.0 mi 44:15 8:51
12/15/2008 Bike
SMC - HealthPlex
Easy   30:00  
12/18/2008 Run
SMC - HealthPlex
Tempo 7.0 mi 54:00 7:43
12/22/2008 Bike
SMC - HealthPlex
Easy   30:00  
12/23/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:30 7:54
12/28/2008 Rest
SMC - HealthPlex
Default      
12/29/2008 Bike
SMC - HealthPlex
Easy   30:00  
12/30/2008 Run
SMC - HealthPlex
Interval 4.0 mi 32:20 8:05
12/31/2008 Rest
SMC - HealthPlex
       
1/6/2009 Run
SMC - HealthPlex
Interval 6.0 mi 50:45 8:28
1/7/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/8/2009 Run
SMC - HealthPlex
Tempo 7.0 mi 53:30 7:39
1/9/2009 Rest
SMC - HealthPlex
       
1/12/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/13/2009 Run
SMC - HealthPlex
Interval 6.0 mi 49:55 8:20
1/14/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/15/2009 Run
SMC - HealthPlex
Tempo 6.0 mi 45:00 7:30
1/19/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/20/2009 Run
SMC - HealthPlex
Interval 5.0 mi 39:40 7:56
1/26/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/27/2009 Run
SMC - HealthPlex
Tempo 4.0 mi 30:00 7:30
1/28/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/29/2009 Run
SMC - HealthPlex
Easy 3.0 mi 25:22 8:28
2/4/2009 Bike
SMC - HealthPlex
Easy   30:00  
2/9/2009 Run
SMC - HealthPlex
Tempo 4.0 mi 30:00 7:30
2/11/2009 Run
SMC - HealthPlex
Interval 4.0 mi 31:00 7:45
2/17/2009 Run
SMC - HealthPlex
Interval 5.0 mi 38:40 7:44
2/18/2009 Bike
SMC - HealthPlex
Easy   30:00  
2/19/2009 Run
SMC - HealthPlex
Interval 4.0 mi 30:50 7:43
3/9/2009 Run
SMC - HealthPlex
Interval 6.0 mi 52:05 8:41
3/11/2009 Run
SMC - HealthPlex
Tempo 5.0 mi 37:50 7:34
5/14/2009 Run
SMC - HealthPlex
Interval 5.0 mi 39:12 7:51
5/27/2009 Run
SMC - HealthPlex
Interval 5.0 mi 39:23 7:53
6/16/2009 Run
SMC - HealthPlex
Easy 5.0 mi 40:00 8:00
6/17/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
6/18/2009 Run
SMC - HealthPlex
Easy 5.0 mi 40:00 8:00
6/22/2009 Run
SMC - HealthPlex
Easy 6.0 mi 48:00 8:00
6/23/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
6/24/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
6/25/2009 Run
SMC - HealthPlex
Easy 6.0 mi 48:00 8:00
6/27/2009 Run
SMC - HealthPlex
Long 8.0 mi 1:05:50 8:14
6/29/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
6/30/2009 Run
SMC - HealthPlex
Interval 4.0 mi 34:00 8:30