Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/8/2006 Run
Disney World Marathon
 Race 26.2 mi 3:56:36 9:02
3/5/2006 Run
Little Rock Half Marathon
 Race 13.1 mi 1:47:49 8:14
10/7/2006 Run
Red River Revel Run
 Race 15.0 km 1:18:52 8:28
10/20/2007 Run
Sport Spectrum Autumn Breeze
 Race 5.0 km 21:52 7:03
1/1/2008 Rest   Default      
1/2/2008 Run
SMC - HealthPlex
 Interval 8.0 mi 1:04:16 8:02
1/3/2008 Run
148 Neil Way
 Easy 2.0 mi 15:00 7:30
1/4/2008 Rest   Default      
1/5/2008 Run
148 Neil Way
 Long 8.0 mi 1:05:15 8:10
1/6/2008 Rest   Default      
1/7/2008 Run
148 Neil Way
 Easy 3.0 mi 24:52 8:18
1/8/2008 Rest   Default      
1/9/2008 Run
SMC - HealthPlex
 Tempo 5.0 mi 39:39 7:56
1/10/2008 Rest   Default      
1/11/2008 Run
148 Neil Way
 Easy 3.1 mi    
1/12/2008 Rest   Default      
1/13/2008 Run
Disney World Marathon
 Race 26.2 mi 5:16:05 12:04
1/14/2008 Rest   Default      
1/15/2008 Rest   Default      
1/16/2008 Rest   Default      
1/17/2008 Run
148 Neil Way
 Easy 5.0 mi 39:53 7:59
1/18/2008 Rest   Default      
1/19/2008 Run
148 Neil Way
 Long 18.0 mi 2:29:53 8:20
1/20/2008 Rest   Default      
1/21/2008 Run
148 Neil Way
 Easy 7.0 mi 57:47 8:16
1/22/2008 Rest   Default      
1/23/2008 Run
148 Neil Way
 Easy 7.0 mi 56:57 8:09
1/24/2008 Run
148 Neil Way
 Easy 7.0 mi 54:15 7:45
1/25/2008 Rest   Default      
1/26/2008 Run
Oak Hill Cir. and E. 70th St.
 Long 18.0 mi 3:12:21 10:42
1/27/2008 Rest   Default      
1/28/2008 Run
148 Neil Way
 Easy 6.0 mi 48:33 8:06
1/29/2008 Rest   Default      
1/30/2008 Run
SMC - HealthPlex
 Tempo   39:39  
1/31/2008 Rest   Default      
2/1/2008 Rest   Default      
2/2/2008 Run
Oak Hill Cir. and E. 70th St.
 Long 12.0 mi 1:37:40 8:09
2/3/2008 Rest   Default      
2/4/2008 Run
148 Neil Way
 Easy 4.0 mi 32:39 8:10
2/5/2008 Rest   Default      
2/6/2008 Run
SMC - HealthPlex
 Interval 8.0 mi 1:04:16 8:02
2/7/2008 Run
148 Neil Way
 Easy 3.0 mi 24:51 8:17
2/8/2008 Rest   Default      
2/9/2008 Run
148 Neil Way
 Long 20.0 mi 2:52:23 8:38
2/10/2008 Rest   Default      
2/11/2008 Rest   Default      
2/12/2008 Rest   Default      
2/13/2008 Run
SMC - HealthPlex
 Tempo 5.0 mi 39:39 7:56
2/14/2008 Run
148 Neil Way
 Easy 3.0 mi 23:18 7:46
2/15/2008 Rest   Default      
2/16/2008 Run
148 Neil Way
 Long 8.0 mi 1:03:18 7:55
2/17/2008 Rest   Default      
2/18/2008 Run
148 Neil Way
 Easy 3.0 mi 23:27 7:49
2/19/2008 Rest   Default      
2/20/2008 Run
148 Neil Way
 Easy 3.0 mi 23:28 7:50
2/21/2008 Run
SMC - HealthPlex
 Tempo 5.0 mi 39:39 7:56
2/22/2008 Rest   Default      
2/23/2008 Rest   Default      
2/24/2008 Run
New Orleans Mardi Gras Marathon
 Race 26.2 mi 4:02:39 9:16
2/25/2008 Rest   Default      
2/26/2008 Rest   Default      
2/27/2008 Rest   Default      
2/28/2008 Rest   Default      
2/29/2008 Rest   Default      
3/1/2008 Rest   Default      
3/2/2008 Rest   Default      
3/3/2008 Run
148 Neil Way
 Easy 6.0 mi 49:13 8:13
3/4/2008 Run
148 Neil Way
 Easy 6.0 mi 48:30 8:05
3/5/2008 Run
SMC - HealthPlex
 Interval 5.0 mi 39:15 7:51
3/6/2008 Run
SMC - HealthPlex
 Easy 5.0 mi 41:18 8:16
3/7/2008 Elliptical   Default 2.5 mi 30:00 12:00
3/8/2008 Run
148 Neil Way
 Long 10.0 mi 1:19:55 8:00
3/9/2008 Rest   Default      
3/10/2008 Run
River front
 Easy 4.0 mi 30:44 7:41
3/11/2008 Run
River front
 Easy 4.0 mi 30:37 7:40
3/12/2008 Run
SMC - HealthPlex
 Interval 4.0 mi 33:30 8:23
3/13/2008 Rest   Default      
3/14/2008 Elliptical   Default   31:00  
3/15/2008 Run
The Pancake Run
 Race 5.0 km 21:42 7:00
3/16/2008 Rest   Default      
3/17/2008 Run
148 Neil Way
 Easy 6.0 mi 49:43 8:18
3/18/2008 Run
148 Neil Way
 Easy 5.0 mi 42:15 8:27
3/19/2008 Run
SMC - HealthPlex
 Interval 5.0 mi 39:45 7:57
3/20/2008 Rest   Default      
3/21/2008 Run
148 Neil Way
 Long 10.0 mi 1:24:20 8:26
3/22/2008 Run
148 Neil Way
 Easy 5.0 mi 42:00 8:24
3/23/2008 Rest   Default      
3/24/2008 Run
River front
 Easy 6.0 mi 49:30 8:15
3/25/2008 Run
River front
 Easy 5.0 mi 42:23 8:29
3/26/2008 Run
SMC - HealthPlex
 Tempo 6.0 mi 47:30 7:55
3/27/2008 Rest   Default      
3/28/2008 Run
148 Neil Way
 Long 10.0 mi 1:25:29 8:33
3/29/2008 Rest   Default      
3/30/2008 Rest   Default      
3/31/2008 Run
148 Neil Way
 Easy 4.0 mi 31:50 7:58
4/1/2008 Run
148 Neil Way
 Easy 4.0 mi 34:14 8:34
4/2/2008 Run
148 Neil Way
 Interval 5.0 mi 39:45 7:57
4/3/2008 Run
148 Neil Way
 Easy 4.0 mi 35:04 8:47
4/4/2008 Rest   Default      
4/5/2008 Run
River front
 Easy 0.5 mi 4:37 9:14
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