| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
 |
| 9/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/17/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/1/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/6/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/13/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/20/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/27/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 11/5/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/12/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/3/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 12/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/7/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/12/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/14/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/28/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/18/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 8/3/2009 |
Bike |
SMC - HealthPlex |
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 8/11/2009 |
Bike |
SMC - HealthPlex |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 10/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 10/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 11/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 11/16/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/1/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/24/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/30/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/6/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/13/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/20/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/26/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/28/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/3/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/10/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/22/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 3/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/19/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/31/2008 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
| 1/9/2009 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
| 12/28/2008 |
Rest |
SMC - HealthPlex |
Default |
|
|
|
|
| 3/6/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 7/17/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 1/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/16/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/24/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/17/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2009 |
Run |
SMC - HealthPlex |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/3/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 11/4/2009 |
Run |
SMC - HealthPlex |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/10/2010 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/2/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
|
| 2/6/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
|
| 3/5/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 3/12/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 3/19/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 4/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 4/23/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 4/30/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:35 |
7:55 |
|
| 5/7/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:18 |
7:52 |
|
| 6/4/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:04 |
8:01 |
|
| 6/11/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 6/25/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:17 |
8:04 |
|
| 7/2/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:54 |
8:11 |
|
| 7/16/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
38:33 |
7:43 |
|
| 8/6/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:10 |
8:02 |
|
| 9/3/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:27 |
8:13 |
|
| 9/16/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
1:01:16 |
8:46 |
|
| 9/30/2008 |
Run |
SMC - HealthPlex |
Interval |
8.5 mi |
1:06:00 |
7:46 |
|
| 10/7/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 10/14/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:32 |
8:06 |
|
| 10/21/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
|
|
|
| 10/28/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 11/4/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 11/11/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:50 |
8:10 |
|
| 12/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
44:15 |
8:51 |
|
| 12/23/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 12/30/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 1/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
50:45 |
8:28 |
|
|