Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
9/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
9/17/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
9/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
9/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/1/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/6/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/13/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/20/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/27/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
10/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
11/5/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
11/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
11/12/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
12/3/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
12/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
12/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
12/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/7/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/12/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/14/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/28/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
2/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
2/18/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
8/3/2009 |
Bike |
SMC - HealthPlex |
Easy |
9.1 mi |
30:00 |
3:18 |
|
8/11/2009 |
Bike |
SMC - HealthPlex |
Easy |
16.2 mi |
45:00 |
2:47 |
|
10/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
10/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
11/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
5.8 mi |
20:00 |
3:29 |
|
11/16/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
12/1/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
12/24/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
12/30/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/6/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
1/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
1/13/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
1/20/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
1/26/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
1/28/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
2/3/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
2/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
2/10/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
2/22/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
3/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
8.0 mi |
30:00 |
3:45 |
|
3/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
5/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
5/19/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
12/31/2008 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
1/9/2009 |
Rest |
SMC - HealthPlex |
|
|
|
|
|
12/28/2008 |
Rest |
SMC - HealthPlex |
Default |
|
|
|
|
3/6/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
41:18 |
8:16 |
|
7/17/2008 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
39:25 |
7:53 |
|
1/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
25:22 |
8:28 |
|
6/16/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/17/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/18/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/22/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/23/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/24/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/25/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/4/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
50:34 |
8:26 |
|
8/17/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/25/2009 |
Run |
SMC - HealthPlex |
Easy |
2.0 mi |
16:30 |
8:15 |
|
9/3/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:28 |
8:07 |
|
11/4/2009 |
Run |
SMC - HealthPlex |
Easy |
1.0 mi |
8:28 |
8:28 |
|
3/10/2010 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/2/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
|
2/6/2008 |
Run |
SMC - HealthPlex |
Interval |
8.0 mi |
1:04:16 |
8:02 |
|
3/5/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:15 |
7:51 |
|
3/12/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
33:30 |
8:23 |
|
3/19/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
|
4/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:45 |
7:57 |
|
4/23/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
56:00 |
8:00 |
|
4/30/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:35 |
7:55 |
|
5/7/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:18 |
7:52 |
|
6/4/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:04 |
8:01 |
|
6/11/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:00 |
8:00 |
|
6/25/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:17 |
8:04 |
|
7/2/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:54 |
8:11 |
|
7/16/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
38:33 |
7:43 |
|
8/6/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:10 |
8:02 |
|
9/3/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:27 |
8:13 |
|
9/16/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
1:01:16 |
8:46 |
|
9/30/2008 |
Run |
SMC - HealthPlex |
Interval |
8.5 mi |
1:06:00 |
7:46 |
|
10/7/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:00 |
8:00 |
|
10/14/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
48:32 |
8:06 |
|
10/21/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
|
|
|
10/28/2008 |
Run |
SMC - HealthPlex |
Interval |
7.0 mi |
57:00 |
8:09 |
|
11/4/2008 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
47:30 |
7:55 |
|
11/11/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:50 |
8:10 |
|
12/9/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
44:15 |
8:51 |
|
12/23/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:30 |
7:54 |
|
12/30/2008 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
32:20 |
8:05 |
|
1/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
50:45 |
8:28 |
|
|