Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/8/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/10/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/17/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/22/2008 Bike
SMC - HealthPlex
Easy   45:00  
9/29/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/1/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/6/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/8/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/13/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/15/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/20/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/27/2008 Bike
SMC - HealthPlex
Easy   45:00  
10/29/2008 Bike
SMC - HealthPlex
Easy   45:00  
11/5/2008 Bike
SMC - HealthPlex
Easy   30:00  
11/10/2008 Bike
SMC - HealthPlex
Easy   30:00  
11/12/2008 Bike
SMC - HealthPlex
Easy   30:00  
12/3/2008 Bike
SMC - HealthPlex
Easy   45:00  
12/15/2008 Bike
SMC - HealthPlex
Easy   30:00  
12/22/2008 Bike
SMC - HealthPlex
Easy   30:00  
12/29/2008 Bike
SMC - HealthPlex
Easy   30:00  
1/7/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/12/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/14/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/19/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/26/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/28/2009 Bike
SMC - HealthPlex
Easy   30:00  
2/4/2009 Bike
SMC - HealthPlex
Easy   30:00  
2/18/2009 Bike
SMC - HealthPlex
Easy   30:00  
8/3/2009 Bike
SMC - HealthPlex
Easy 9.1 mi 30:00 3:18
8/11/2009 Bike
SMC - HealthPlex
Easy 16.2 mi 45:00 2:47
10/19/2009 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
10/26/2009 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
11/4/2009 Bike
SMC - HealthPlex
Easy 5.8 mi 20:00 3:29
11/16/2009 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
12/1/2009 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
12/24/2009 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
12/30/2009 Bike
SMC - HealthPlex
Easy   30:00  
1/4/2010 Bike
SMC - HealthPlex
Easy   30:00  
1/6/2010 Bike
SMC - HealthPlex
Easy   30:00  
1/11/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
1/13/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
1/20/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
1/26/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
1/28/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
2/3/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
2/8/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
2/10/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
2/22/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
3/4/2010 Bike
SMC - HealthPlex
Easy 8.0 mi 30:00 3:45
3/8/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
5/11/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
5/19/2010 Bike
SMC - HealthPlex
Easy 10.8 mi 30:00 2:47
12/31/2008 Rest
SMC - HealthPlex
       
1/9/2009 Rest
SMC - HealthPlex
       
12/28/2008 Rest
SMC - HealthPlex
Default      
3/6/2008 Run
SMC - HealthPlex
Easy 5.0 mi 41:18 8:16
7/17/2008 Run
SMC - HealthPlex
Easy 5.0 mi 39:25 7:53
1/29/2009 Run
SMC - HealthPlex
Easy 3.0 mi 25:22 8:28
6/16/2009 Run
SMC - HealthPlex
Easy 5.0 mi 40:00 8:00
6/17/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
6/18/2009 Run
SMC - HealthPlex
Easy 5.0 mi 40:00 8:00
6/22/2009 Run
SMC - HealthPlex
Easy 6.0 mi 48:00 8:00
6/23/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
6/24/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
6/25/2009 Run
SMC - HealthPlex
Easy 6.0 mi 48:00 8:00
6/29/2009 Run
SMC - HealthPlex
Easy 3.0 mi 24:00 8:00
8/4/2009 Run
SMC - HealthPlex
Easy 6.0 mi 50:34 8:26
8/17/2009 Run
SMC - HealthPlex
Easy 4.0 mi 32:00 8:00
8/25/2009 Run
SMC - HealthPlex
Easy 2.0 mi 16:30 8:15
9/3/2009 Run
SMC - HealthPlex
Easy 4.0 mi 32:28 8:07
11/4/2009 Run
SMC - HealthPlex
Easy 1.0 mi 8:28 8:28
3/10/2010 Run
SMC - HealthPlex
Easy 4.0 mi 32:00 8:00
1/2/2008 Run
SMC - HealthPlex
Interval 8.0 mi 1:04:16 8:02
2/6/2008 Run
SMC - HealthPlex
Interval 8.0 mi 1:04:16 8:02
3/5/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:15 7:51
3/12/2008 Run
SMC - HealthPlex
Interval 4.0 mi 33:30 8:23
3/19/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:45 7:57
4/9/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:45 7:57
4/23/2008 Run
SMC - HealthPlex
Interval 7.0 mi 56:00 8:00
4/30/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:35 7:55
5/7/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:18 7:52
6/4/2008 Run
SMC - HealthPlex
Interval 4.0 mi 32:04 8:01
6/11/2008 Run
SMC - HealthPlex
Interval 4.0 mi 32:00 8:00
6/25/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:17 8:04
7/2/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:54 8:11
7/16/2008 Run
SMC - HealthPlex
Interval 5.0 mi 38:33 7:43
8/6/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:10 8:02
9/3/2008 Run
SMC - HealthPlex
Interval 7.0 mi 57:27 8:13
9/16/2008 Run
SMC - HealthPlex
Interval 7.0 mi 1:01:16 8:46
9/30/2008 Run
SMC - HealthPlex
Interval 8.5 mi 1:06:00 7:46
10/7/2008 Run
SMC - HealthPlex
Interval 6.0 mi 48:00 8:00
10/14/2008 Run
SMC - HealthPlex
Interval 6.0 mi 48:32 8:06
10/21/2008 Run
SMC - HealthPlex
Interval 7.0 mi    
10/28/2008 Run
SMC - HealthPlex
Interval 7.0 mi 57:00 8:09
11/4/2008 Run
SMC - HealthPlex
Interval 6.0 mi 47:30 7:55
11/11/2008 Run
SMC - HealthPlex
Interval 5.0 mi 40:50 8:10
12/9/2008 Run
SMC - HealthPlex
Interval 5.0 mi 44:15 8:51
12/23/2008 Run
SMC - HealthPlex
Interval 5.0 mi 39:30 7:54
12/30/2008 Run
SMC - HealthPlex
Interval 4.0 mi 32:20 8:05
1/6/2009 Run
SMC - HealthPlex
Interval 6.0 mi 50:45 8:28