Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/1/2015 Run
Morton Arboretum - Hilly
Easy < 60% 7.2 mi 51:30 7:10
1/7/2015 Run
Work TM
Easy < 60% 6.0 mi 43:18 7:13
1/7/2015 Run
Work TM
Easy < 60% 5.0 mi 34:25 6:53
1/15/2015 Run
Butler National
Easy < 60% 6.1 mi 49:14 8:07
1/28/2015 Run
Butler National
Easy < 60% 5.3 mi 38:52 7:17
2/2/2015 Run
LifeTime
Easy < 60% 3.4 mi 25:22 7:24
2/9/2015 Run
LifeTime
Easy < 60% 5.0 mi 36:39 7:20
2/21/2015 Run
Morton Arboretum - Hilly
Easy < 60% 10.9 mi 1:15:43 6:57
3/11/2015 Run
Neighborhood
Easy < 60% 10.0 mi 1:13:31 7:21
4/6/2015 Run
LifeTime
Easy < 60% 5.0 mi 37:30 7:30
4/30/2015 Run
DPRT
Easy < 60% 4.7 mi 32:51 7:01
5/27/2015 Run
Neighborhood
Easy < 60% 3.2 mi 23:10 7:21
6/15/2015 Run
dreadmill
Easy < 60% 6.0 mi 44:56 7:30
11/9/2014 Run
IPP - Flat
Long 20.0 mi 2:29:43 7:29
11/11/2014 Run
Butler National
Tempo > 75% 8.0 mi 55:28 6:56
11/30/2014 Run
IPP - Flat
Tempo > 75% 10.0 mi 1:07:41 6:46
12/16/2014 Run
Neighborhood
Tempo > 75% 10.8 mi 1:12:28 6:44
12/28/2014 Run
IPP - Flat
Tempo > 75% 18.0 mi 2:01:11 6:45
2/5/2015 Run
LifeTime
Tempo > 75% 4.0 mi 27:15 6:49
4/10/2015 Run
Neighborhood
Tempo > 75% 10.5 mi 1:08:28 6:31
4/16/2015 Run
Skokie Lagoon
Tempo > 75% 9.0 mi 58:23 6:30
11/12/2014 Run
Butler National
Moderate 60-75% 6.0 mi 41:14 6:52
3/7/2015 Run
Morton Arboretum - Hilly
Moderate 60-75% 6.9 mi 46:32 6:43
4/4/2017 Run
Chicago Neighborhoods
Moderate 60-75% 5.4 mi 40:12 7:29
4/5/2017 Run
Chicago Neighborhoods
Moderate 60-75% 3.4 mi 26:17 7:51
4/6/2017 Run
Chicago Neighborhoods
Moderate 60-75% 5.0 mi 36:18 7:13
12/8/2014 Run
Sacremento
Recovery 3.5 mi 28:39 8:13
10/26/2014 Run
IPP - Flat
Default 14.9 mi 1:49:46 7:22
10/27/2014 Run
Neighborhood
Default 0.1 mi 0:37 7:49
10/27/2014 Run
Butler National
Default 2.0 mi 14:56 7:26
10/27/2014 Run
Salt Creek Trail
Default 8.0 mi 57:30 7:11
10/28/2014 Run
Butler National
Default 10.0 mi 1:13:23 7:21
10/30/2014 Run
Salt Creek Trail
Default 14.0 mi 1:41:43 7:16
10/30/2014 Run
Butler National
Default 1.2 mi 10:10 8:42
11/2/2014 Run
IPP - Flat
Default 20.0 mi 2:33:27 7:41
11/4/2014 Run
Butler National
Default 8.3 mi 1:00:40 7:21
11/5/2014 Run
Butler National
Default 8.0 mi 57:18 7:10
11/15/2014 Run
Morton Arboretum - Hilly
Default 7.0 mi 50:37 7:12
11/19/2014 Run
Butler National
Default 8.1 mi 55:27 6:54
11/23/2014 Run
IPP - Flat
Default 12.4 mi 1:34:06 7:35
12/1/2014 Run
Butler National
Default 6.1 mi 43:12 7:04
12/10/2014 Run
Butler National
Default 10.0 mi 1:08:34 6:51
12/10/2014 Run
Butler National
Default 0.2 mi 1:49 7:52
12/21/2014 Run
IPP - Flat
Default 16.0 mi 1:54:33 7:10
12/23/2014 Run
Butler National
Default 6.0 mi 41:17 6:53
12/24/2014 Run
The Cottage
Default 7.5 mi 52:44 7:02
12/29/2014 Run
Butler National
Default 6.0 mi 42:53 7:09
12/30/2014 Run
Butler National
Default 3.9 mi 26:24 6:44
6/29/2015 Run
DPRT
Default 5.9 mi 42:06 7:07
7/8/2015 Run
DPRT
Default 10.8 mi 1:13:00 6:45
7/20/2015 Run
Deerfield
Default 3.5 mi 25:54 7:27
1/20/2015 Run
LifeTime
Speed 8.1 mi 54:25 6:44
3/3/2015 Run
Neighborhood
Strength 8.5 mi 58:32 6:54
3/3/2015 Run
LifeTime
Strength 3.0 mi 21:00 7:00