| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2012 |
Run |
IPP - Flat |
Recovery |
0.2 mi |
2:14 |
9:18 |
 |
| 6/22/2012 |
Run |
Butler National |
Recovery |
0.4 mi |
3:21 |
7:37 |
|
| 10/20/2012 |
Run |
Des Plaines River Trail |
Moderate 60-75% |
0.7 mi |
6:39 |
9:07 |
|
| 6/18/2013 |
Run |
Glenbard West warm-up loop |
Default |
1.1 mi |
8:31 |
7:45 |
|
| 10/20/2012 |
Run |
Des Plaines River Trail |
Moderate 60-75% |
1.1 mi |
8:40 |
7:44 |
|
| 7/9/2012 |
Run |
Butler National |
Moderate 60-75% |
1.4 mi |
9:55 |
7:18 |
|
| 6/18/2013 |
Run |
Glenbard West Track |
Interval |
1.8 mi |
11:29 |
6:21 |
|
| 6/18/2013 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
16:50 |
7:40 |
|
| 10/17/2012 |
Run |
Butler National |
Recovery |
3.7 mi |
27:56 |
7:30 |
|
| 12/17/2012 |
Run |
Butler National |
Moderate 60-75% |
4.0 mi |
29:13 |
7:24 |
|
| 6/7/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
4.0 mi |
29:30 |
7:26 |
|
| 7/9/2012 |
Run |
Butler National |
Moderate 60-75% |
4.2 mi |
28:19 |
6:50 |
|
| 6/6/2012 |
Run |
Butler National |
Easy < 60% |
4.3 mi |
31:12 |
7:19 |
|
| 6/21/2012 |
Run |
Tim's 10K |
Progression >75% |
4.3 mi |
28:39 |
6:42 |
|
| 6/7/2012 |
Run |
Tim's 10K |
Tempo > 75% |
4.3 mi |
29:14 |
6:49 |
|
| 6/10/2013 |
Run |
Neighborhood |
Default |
5.0 mi |
37:53 |
7:32 |
|
| 6/22/2012 |
Run |
Butler National |
Moderate 60-75% |
5.2 mi |
38:38 |
7:24 |
|
| 12/25/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
5.3 mi |
37:34 |
7:04 |
|
| 7/23/2012 |
Run |
Butler National |
Moderate 60-75% |
5.5 mi |
41:57 |
7:37 |
|
| 12/12/2012 |
Run |
dreadmill |
Moderate 60-75% |
5.8 mi |
45:25 |
7:51 |
|
| 8/10/2012 |
Run |
Butler National |
Moderate 60-75% |
5.9 mi |
42:06 |
7:09 |
|
| 6/24/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
42:19 |
7:10 |
|
| 10/24/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
44:27 |
7:24 |
|
| 9/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
42:58 |
7:07 |
|
| 6/1/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
45:16 |
7:29 |
|
| 7/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.4 mi |
46:00 |
7:12 |
|
| 12/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.6 mi |
45:00 |
6:53 |
|
| 12/23/2012 |
Run |
dreadmill |
Interval |
7.1 mi |
48:43 |
6:55 |
|
| 12/7/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.4 mi |
52:21 |
7:08 |
|
| 6/21/2012 |
Run |
IPP - Flat |
Tempo > 75% |
7.6 mi |
52:46 |
6:56 |
|
| 9/21/2012 |
Run |
Butler National |
Moderate 60-75% |
8.0 mi |
52:23 |
6:33 |
|
| 12/9/2012 |
Run |
dreadmill |
Moderate 60-75% |
8.4 mi |
1:00:00 |
7:11 |
|
| 5/30/2012 |
Run |
Neighborhood |
Easy < 60% |
9.6 mi |
1:09:08 |
7:15 |
|
| 9/7/2012 |
Run |
Neighborhood |
Moderate 60-75% |
9.6 mi |
1:10:01 |
7:19 |
|
| 7/22/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:11:33 |
7:11 |
|
| 10/4/2012 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:06:40 |
6:40 |
|
| 10/18/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
10.3 mi |
1:13:12 |
7:07 |
|
| 12/8/2012 |
Run |
Neighborhood |
Moderate 60-75% |
10.3 mi |
1:12:34 |
7:02 |
|
| 6/22/2013 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
10.4 mi |
1:11:50 |
6:54 |
|
| 10/28/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
12.1 mi |
1:22:16 |
6:49 |
|
| 7/21/2012 |
Run |
IPP - Flat |
Easy < 60% |
12.1 mi |
1:47:02 |
8:51 |
|
| 8/16/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
12.2 mi |
1:27:00 |
7:08 |
|
| 9/20/2012 |
Run |
IPP - Flat |
Tempo > 75% |
12.2 mi |
1:20:33 |
6:36 |
|
| 12/22/2012 |
Run |
Neighborhood |
Moderate 60-75% |
12.2 mi |
1:30:05 |
7:22 |
|
| 11/4/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
13.2 mi |
1:33:38 |
7:06 |
|
| 7/1/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
13.6 mi |
1:36:54 |
7:08 |
|
| 5/20/2012 |
Run |
Busse Woods |
Moderate 60-75% |
14.0 mi |
1:42:47 |
7:21 |
|
| 8/26/2012 |
Run |
Lake Wahob - Rolling |
Long |
14.1 mi |
1:48:21 |
7:42 |
|
| 10/13/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.5 mi |
1:48:00 |
6:59 |
|
| 6/1/2013 |
Run |
KM 100 |
Race |
19.4 mi |
2:33:22 |
7:55 |
|
| 6/10/2012 |
Run |
IPP - Flat |
Long |
19.8 mi |
2:27:51 |
7:28 |
|
| 10/14/2012 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:22:45 |
7:10 |
|
| 9/22/2012 |
Run |
Morton Arboretum - Hilly |
Long |
20.4 mi |
2:30:10 |
7:21 |
|
| 10/20/2012 |
Run |
Des Plaines River Trail |
Long |
22.5 mi |
2:37:33 |
7:00 |
|