| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
 |
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:48 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 8/22/2021 |
Bike |
Chicago Neighborhoods |
Default |
43.6 mi |
3:29:48 |
4:49 |
|
| 8/24/2009 |
Bike |
South Elgin Batavia Loop |
Long |
53.9 mi |
4:19:29 |
4:50 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:24 |
4:50 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:28 |
4:50 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:50 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:50 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:50 |
|
| 8/5/2012 |
Run |
IBC |
Race |
1500.0 m |
4:30 |
4:50 |
|
| 7/2/2019 |
Bike |
Boulder Creek |
Default |
2.4 mi |
11:47 |
4:50 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:51 |
|
| 8/23/2017 |
Bike |
Chicago Lakefront |
Default |
0.6 mi |
2:45 |
4:49 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:51 |
|
| 8/30/2021 |
Bike |
Chicago Neighborhoods |
Default |
12.7 mi |
1:01:21 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 9/12/2018 |
Bike |
Boulder Creek |
Default |
1.6 mi |
7:37 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:52 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:28 |
4:52 |
|
| 7/27/2017 |
Bike |
Chicago Lakefront |
Default |
3.5 mi |
16:50 |
4:52 |
|
| 6/20/2013 |
Run |
University of Chicago |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 10/12/2017 |
Bike |
Chicago Lakefront |
Default |
6.4 mi |
31:10 |
4:52 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:53 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:53 |
|
| 6/18/2018 |
Bike |
Chicago Lakefront |
Default |
1.5 mi |
7:16 |
4:53 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 8/26/2017 |
Bike |
Chicago Lakefront |
Default |
4.3 mi |
21:01 |
4:54 |
|
| 7/2/2022 |
Run |
IPP - Flat |
Tempo > 75% |
12.7 mi |
1:01:50 |
4:54 |
|
| 1/9/2015 |
Run |
Lewis Indoor Track |
Race |
1.0 mi |
4:53 |
4:54 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:51 |
4:54 |
|
| 11/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:30 |
4:54 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:54 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:54 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:54 |
|
| 5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:13 |
4:54 |
|
| 5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:13 |
4:54 |
|
| 5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:13 |
4:54 |
|
| 7/24/2018 |
Bike |
Boulder Creek |
Default |
2.2 mi |
10:44 |
4:55 |
|
| 6/1/2018 |
Bike |
Chicago Lakefront |
Default |
2.4 mi |
11:58 |
4:55 |
|
| 6/17/2017 |
Bike |
Lakefront |
Default |
7.1 mi |
34:54 |
4:55 |
|
| 8/31/2021 |
Bike |
Chicago Neighborhoods |
Default |
31.0 mi |
2:32:29 |
4:55 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:13 |
4:56 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:56 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:56 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:27 |
4:56 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:52 |
4:56 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:14 |
4:57 |
|
| 9/1/2017 |
Bike |
Chicago Lakefront |
Default |
1.1 mi |
5:35 |
4:57 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:14 |
4:58 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:32 |
4:58 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:14 |
4:58 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:14 |
4:58 |
|
| 1/13/2012 |
Run |
Lewis Indoor Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 8/6/2017 |
Bike |
Chicago Lakefront |
Default |
6.4 mi |
31:40 |
4:59 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:59 |
|
| 6/17/2017 |
Bike |
Lakefront |
Default |
13.3 mi |
1:06:18 |
4:59 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
700.0 m |
2:10 |
4:59 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:59 |
|
| 7/31/2018 |
Bike |
Boulder Creek |
Default |
2.5 mi |
12:39 |
4:59 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:33 |
5:00 |
|
| 1/18/2013 |
Run |
Lewis University |
Race |
1.0 mi |
4:59 |
5:00 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:52 |
5:00 |
|
| 12/17/2017 |
Bike |
Chicago Lakefront |
Default |
2.2 mi |
10:56 |
5:00 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:00 |
|
| 6/25/2018 |
Bike |
Chicago Lakefront |
Default |
0.7 mi |
3:42 |
5:00 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 1/3/2015 |
Run |
Lincolnway North |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 1/17/2014 |
Run |
Lewis Indoor Track |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:36 |
5:00 |
|
| 7/10/2017 |
Bike |
Chicago Neighborhoods |
Default |
2.7 mi |
13:21 |
5:01 |
|
| 9/26/2020 |
Run |
Riverside Brookfield Track |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:01 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:01 |
|
| 5/1/2018 |
Bike |
Chicago Lakefront |
Default |
1.8 mi |
8:55 |
5:01 |
|
| 9/27/2017 |
Bike |
Chicago Lakefront |
Default |
2.4 mi |
11:50 |
5:01 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:54 |
5:01 |
|
| 7/26/2012 |
Run |
University of Chicago |
Race |
1500.0 m |
4:41 |
5:01 |
|
| 1/12/2014 |
Run |
Lewis Indoor Track |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:02 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:02 |
|
| 5/13/2018 |
Bike |
Chicago Lakefront |
Default |
2.6 mi |
13:10 |
5:02 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:52 |
5:02 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:36 |
5:02 |
|
| 5/4/2018 |
Bike |
Chicago Lakefront |
Default |
2.4 mi |
12:07 |
5:02 |
|
| 4/11/2020 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
7:09 |
5:03 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:53 |
5:03 |
|
| 6/27/2018 |
Bike |
Chicago Lakefront |
Default |
2.4 mi |
11:52 |
5:04 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:53 |
5:03 |
|
| 9/26/2021 |
Bike |
Chicago Neighborhoods |
Default |
4.9 mi |
24:43 |
5:04 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:34 |
5:04 |
|