| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:03 |
10:02 |
 |
| 12/14/2013 |
Run |
|
Speed |
2.1 mi |
19:40 |
9:17 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/7/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 12/1/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/20/2013 |
Run |
|
Hybrid |
10.5 mi |
1:28:44 |
8:28 |
|
| 10/14/2013 |
Run |
|
Progression |
17.2 mi |
2:31:36 |
8:49 |
|
| 10/2/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:09 |
8:12 |
|
| 9/26/2013 |
Run |
|
Easy |
6.0 mi |
1:01:04 |
10:09 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 9/19/2013 |
Run |
cross island pky |
Easy |
5.2 mi |
52:56 |
10:17 |
|
| 9/14/2013 |
Run |
sam elpern half marathon |
Goal pace |
14.0 mi |
1:49:45 |
7:51 |
|
| 9/8/2013 |
Run |
Bethpage Bike Path |
Long |
15.0 mi |
2:13:35 |
8:55 |
|
| 9/6/2013 |
Run |
norman levy preserve |
Easy |
7.7 mi |
1:15:18 |
9:47 |
|
| 9/5/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 9/5/2013 |
Run |
Alley Pond Park |
Easy |
2.8 mi |
32:22 |
11:34 |
|
| 8/29/2013 |
Run |
cross island pky |
Easy |
4.5 mi |
45:04 |
10:01 |
|
| 8/25/2013 |
Run |
Rockefeller State Park |
Hill |
8.2 mi |
1:23:59 |
10:15 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:39 |
|
| 8/22/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 8/11/2013 |
Run |
Bethpage Bike Path |
Long |
19.0 mi |
2:51:26 |
9:02 |
|
| 8/7/2013 |
Run |
norman levy preserve |
Hill |
8.7 mi |
1:21:46 |
9:23 |
|
| 8/4/2013 |
Run |
Rockefeller State Park |
Long |
7.5 mi |
1:16:44 |
10:14 |
|
| 8/4/2013 |
Run |
cross island pky |
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 8/3/2013 |
Run |
Roslyn track |
Goal pace |
6.0 mi |
50:51 |
8:29 |
|
| 8/1/2013 |
Run |
Greenport |
Easy |
9.0 mi |
1:22:07 |
9:08 |
|
| 7/27/2013 |
Run |
douglaston manor |
Easy |
6.0 mi |
55:26 |
9:12 |
|
| 7/24/2013 |
Run |
douglaston manor |
Easy |
7.1 mi |
1:07:00 |
9:24 |
|
| 7/21/2013 |
Run |
Great Neck Estates |
Long |
14.4 mi |
2:15:18 |
9:23 |
|
| 7/19/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 7/14/2013 |
Run |
Rockefeller State Park |
Long |
5.0 mi |
51:02 |
10:13 |
|
| 7/12/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 7/8/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 7/7/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:17:42 |
8:38 |
|
| 7/3/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
43:09 |
8:32 |
|
| 6/30/2013 |
Run |
little neck |
Easy |
11.0 mi |
1:48:16 |
9:51 |
|
| 6/27/2013 |
Run |
douglaston manor |
Easy |
5.1 mi |
46:37 |
9:11 |
|
| 6/25/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 6/22/2013 |
Run |
douglaston manor |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 6/21/2013 |
Run |
cross island pky |
Fartlek |
3.4 mi |
30:53 |
9:10 |
|
| 6/19/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 6/16/2013 |
Run |
norman levy preserve |
Easy |
8.0 mi |
1:12:22 |
9:01 |
|
|