| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
27:30 |
9:10 |
 |
| 9/28/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 9/27/2016 |
Run |
|
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 9/25/2016 |
Run |
neighborhood |
Long |
3.6 mi |
34:00 |
9:27 |
|
| 9/24/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
31:00 |
10:04 |
|
| 9/23/2016 |
Run |
neighborhood |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 4/4/2016 |
Run |
Treadmill |
Brick |
3.0 mi |
27:42 |
9:14 |
|
| 3/11/2016 |
Run |
Caumset |
Tempo |
6.0 mi |
50:46 |
8:28 |
|
| 3/3/2016 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 3/3/2016 |
Run |
neighborhood |
Easy |
3.5 mi |
34:22 |
9:53 |
|
| 3/2/2016 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:30 |
8:49 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 2/26/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 2/24/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
37:24 |
9:21 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/20/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 2/19/2016 |
Run |
|
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 2/17/2016 |
Run |
Caumset |
Easy |
6.0 mi |
55:38 |
9:13 |
|
| 2/16/2016 |
Run |
neighborhood |
Easy |
3.5 mi |
35:13 |
10:04 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:40 |
8:29 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/4/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 2/3/2016 |
Run |
|
Fartlek |
3.5 mi |
29:59 |
8:34 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 1/27/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
43:18 |
9:02 |
|
| 1/21/2016 |
Run |
neighborhood |
Easy |
4.6 mi |
39:06 |
8:26 |
|
| 1/19/2016 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:02 |
8:31 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 1/17/2016 |
Run |
Bethapge Bikeway |
Long |
11.0 mi |
1:39:56 |
9:06 |
|
| 1/15/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/14/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/9/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
55:30 |
9:17 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
42:20 |
8:55 |
|
| 1/6/2016 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:02 |
9:01 |
|
| 12/31/2015 |
Run |
random route |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/30/2015 |
Run |
sunken meadow |
Easy |
7.4 mi |
1:07:58 |
9:15 |
|
| 12/29/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
44:48 |
8:52 |
|
| 12/27/2015 |
Run |
neighborhood |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 12/23/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/20/2015 |
Run |
sunken meadow |
Easy |
6.5 mi |
1:04:35 |
9:57 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 12/13/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/12/2015 |
Run |
sunken meadow |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 11/13/2015 |
Run |
Caumset |
Easy |
6.0 mi |
59:50 |
10:01 |
|
| 11/11/2015 |
Run |
neighborhood |
Progression |
6.9 mi |
58:23 |
8:28 |
|
| 11/8/2015 |
Run |
Bethapge Bikeway |
Progression |
15.0 mi |
2:09:18 |
8:38 |
|
| 11/6/2015 |
Run |
Caumset |
Progression |
7.0 mi |
1:02:08 |
8:53 |
|
| 11/4/2015 |
Run |
Track |
Goal pace |
6.0 mi |
50:52 |
8:29 |
|
| 11/3/2015 |
Run |
sunken meadow |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 10/30/2015 |
Run |
Treadmill |
Goal pace |
6.0 mi |
49:00 |
8:10 |
|
| 10/29/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
39:36 |
9:03 |
|
| 10/27/2015 |
Run |
neighborhood |
Easy |
5.2 mi |
44:35 |
8:37 |
|
| 10/25/2015 |
Run |
Bethapge Bikeway |
Long |
20.0 mi |
2:57:55 |
8:54 |
|
| 10/22/2015 |
Run |
Caumset |
Progression |
12.0 mi |
1:44:36 |
8:43 |
|
| 10/18/2015 |
Run |
Sheffield |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 10/15/2015 |
Run |
Caumset |
Goal pace |
14.0 mi |
1:59:07 |
8:31 |
|
| 10/10/2015 |
Run |
Caumset |
Progression |
9.0 mi |
1:16:50 |
8:33 |
|
| 10/7/2015 |
Run |
neighborhood |
Goal pace |
5.2 mi |
43:06 |
8:18 |
|
| 10/6/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
28:07 |
9:52 |
|
|