| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
vista/oswalt loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
 |
| 11/10/2016 |
Run |
vista/oswalt loop |
Interval |
5.0 mi |
40:12 |
8:03 |
|
| 8/9/2016 |
Run |
vista/oswalt loop |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 8/6/2016 |
Run |
vista/oswalt loop |
Long |
8.0 mi |
1:15:54 |
9:30 |
|
| 3/26/2016 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/23/2016 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/4/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 12/2/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 10/31/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/29/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 8/1/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 7/23/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/2/2015 |
Run |
vista/oswalt loop |
Easy |
6.2 mi |
50:28 |
8:09 |
|
| 2/21/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 2/5/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 12/27/2014 |
Run |
vista/oswalt loop |
Interval |
6.0 mi |
49:08 |
8:12 |
|
| 12/3/2014 |
Run |
vista/oswalt loop |
Interval |
4.4 mi |
34:00 |
7:40 |
|
| 11/5/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/23/2014 |
Run |
vista/oswalt loop |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 9/21/2014 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 6/29/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 6/14/2014 |
Bike |
vista/oswalt loop |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 6/13/2014 |
Bike |
vista/oswalt loop |
Easy |
13.1 mi |
45:00 |
3:27 |
|
| 5/18/2014 |
Bike |
vista/oswalt loop |
Easy |
18.0 mi |
1:00:50 |
3:23 |
|
| 5/13/2014 |
Bike |
vista/oswalt loop |
Easy |
14.0 mi |
48:45 |
3:29 |
|
| 5/5/2014 |
Bike |
vista/oswalt loop |
Easy |
10.0 mi |
34:42 |
3:29 |
|
| 4/4/2014 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 3/12/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 2/27/2014 |
Run |
vista/oswalt loop |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 2/6/2014 |
Run |
vista/oswalt loop |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 1/5/2014 |
Run |
vista/oswalt loop |
Long |
9.0 mi |
1:12:47 |
8:06 |
|
| 1/4/2014 |
Run |
vista/oswalt loop |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 1/1/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 12/28/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 12/24/2013 |
Run |
vista/oswalt loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/28/2013 |
Run |
vista/oswalt loop |
Easy |
9.0 mi |
1:12:42 |
8:05 |
|
| 10/24/2013 |
Run |
vista/oswalt loop |
Interval |
4.4 mi |
29:44 |
6:46 |
|
| 10/23/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 10/17/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 8/17/2013 |
Run |
vista/oswalt loop |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 8/11/2013 |
Run |
vista/oswalt loop |
Long |
7.0 mi |
1:05:55 |
9:25 |
|
| 5/7/2013 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 4/1/2013 |
Run |
vista/oswalt loop |
Long |
5.0 mi |
38:58 |
7:48 |
|
| 3/10/2013 |
Run |
vista/oswalt loop |
Long |
6.0 mi |
47:02 |
7:51 |
|
| 1/7/2013 |
Run |
vista/oswalt loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2011 |
Run |
vista/oswalt loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/16/2011 |
Run |
vista/oswalt loop |
Long |
10.0 mi |
1:24:13 |
8:26 |
|
| 8/28/2011 |
Run |
vista/oswalt loop |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 7/3/2011 |
Run |
vista/oswalt loop |
Long |
8.0 mi |
1:11:23 |
8:56 |
|
| 2/27/2011 |
Run |
vista/oswalt loop |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 11/24/2009 |
Run |
vista/oswalt loop |
Interval |
3.5 mi |
27:30 |
7:52 |
|
| 5/26/2009 |
Run |
vista/oswalt loop |
Interval |
5.0 mi |
49:28 |
9:54 |
|
| 4/15/2009 |
Run |
vista/oswalt loop |
Interval |
4.0 mi |
28:48 |
7:12 |
|
| 3/23/2008 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/27/2008 |
Run |
vista/oswalt loop |
Easy |
6.2 mi |
46:26 |
7:30 |
|
|