| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2018 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 7/29/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2016 |
Run |
Oaks loop |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 9/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2016 |
Run |
Minneola Trail |
Easy |
|
30:00 |
|
|
| 3/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2015 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/11/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2015 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2015 |
Run |
treadmill |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/8/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/25/2015 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/19/2015 |
Run |
treadmill |
Easy |
|
45:00 |
|
|
| 8/8/2015 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/1/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 7/28/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/23/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 7/21/2015 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/26/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/21/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:25 |
8:39 |
|
| 6/14/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/11/2015 |
Run |
Clay road loop |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 6/7/2015 |
Run |
Clay road loop |
Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 6/6/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 6/4/2015 |
Run |
Minneola Trail |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 6/2/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/28/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/27/2015 |
Run |
Minneola Trail |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 5/22/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/20/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 5/15/2015 |
Run |
NTC campus area |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/14/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2015 |
Run |
Minneola Trail |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 5/6/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/29/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/24/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 4/22/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/15/2015 |
Run |
Minneola Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 4/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 3/28/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/26/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/23/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 3/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/11/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/7/2015 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/2/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/25/2015 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2015 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/8/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/3/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
3.1 mi |
59:30 |
19:12 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 1/11/2015 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:51:03 |
8:50 |
|
| 1/7/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/4/2015 |
Run |
Minneola Trail |
Long |
7.1 mi |
56:43 |
8:00 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/1/2015 |
Run |
Clermont ParkRun |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/31/2014 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 12/30/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 12/28/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 12/26/2014 |
Run |
Minneola Trail |
Long |
14.0 mi |
1:55:20 |
8:15 |
|
| 12/23/2014 |
Run |
treadmill |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 12/22/2014 |
Run |
treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 12/18/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/17/2014 |
Run |
Minneola Trail |
Fartlek |
5.6 mi |
43:00 |
7:41 |
|
|